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Running > Race

13th Sep 2015 at 11am by Bengalcat woman

  • 1:27:33
    Time
  • 13.15
    Miles
  • 6:39
    Min/mi
  • road
    Surface

Notes & Comments

  • Felt below par
  • very warm
Great north run

Predictions

Best WAVA 81.14%
Dist Time Per Mile WAVA
1M 5:42 5:42 78.47
5km 18:58 6:06 81.14
5M 31:25 6:17 80.18
10km 39:33 6:22 79.75
10M 1:05:30 6:33 78.87
Half 1:27:12 6:39 77.90
20M 2:16:33 6:50 78.27
Mara 3:01:48 6:56 79.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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