Sun 13th Sep 2015 at 9:00am by erhodes
Run > General
-
Time
4:20:15
-
Miles
27.36
-
Min/mi
9:31
-
Pacing
57%
-
WAVA
53.35
-
Cals
4016
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 150cal
2) 1m - 9:11(9:11/m) 147cal
3) 1m - 8:00(8:00/m) 150cal
4) 1m - 7:32(7:32/m) 150cal
5) 1m - 7:57(7:57/m) 152cal
6) 1m - 8:09(8:09/m) 152cal
7) 1m - 10:02(10:02/m) 144cal
8) 1m - 9:57(9:57/m) 146cal
9) 1m - 9:24(9:24/m) 151cal
10) 1m - 8:55(8:55/m) 146cal
11) 1m - 8:17(8:17/m) 152cal
12) 1m - 8:42(8:42/m) 152cal
13) 1m - 9:00(9:00/m) 154cal
14) 1m - 9:06(9:06/m) 153cal
15) 1m - 9:03(9:03/m) 149cal
16) 1m - 10:52(10:52/m) 143cal
17) 1m - 11:42(11:42/m) 132cal
18) 1m - 12:21(12:21/m) 134cal
19) 1m - 11:04(11:04/m) 135cal
20) 1m - 9:51(9:51/m) 143cal
21) 1m - 10:30(10:30/m) 145cal
22) 1m - 9:40(9:40/m) 151cal
23) 1m - 11:33(11:33/m) 148cal
24) 1m - 10:11(10:11/m) 144cal
25) 1m - 10:34(10:34/m) 145cal
26) 1m - 9:14(9:14/m) 149cal
27) 1m - 8:49(8:49/m) 146cal
28) 0.36m - 2:32(7:06/m) 53cal
8:08 9:11 8:00 7:32 7:57 8:09 10:02 9:57 9:24 8:55 8:17 8:42 9:00 9:06 9:03 10:52 11:42 12:21 11:04 9:51 10:30 9:40 11:33 10:11 10:34 9:14 8:49 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:08 |
8:08 |
8:08 |
| 2.00 |
17:18 |
9:11 |
9:11 |
| 3.00 |
25:18 |
8:00 |
8:00 |
| 4.00 |
32:50 |
7:32 |
7:32 |
| 5.00 |
40:47 |
7:57 |
7:57 |
| 6.00 |
48:56 |
8:09 |
8:09 |
| 7.00 |
58:59 |
10:02 |
10:02 |
| 8.00 |
1:08:56 |
9:57 |
9:57 |
| 9.00 |
1:18:19 |
9:23 |
9:23 |
| 10.00 |
1:27:14 |
8:55 |
8:55 |
| 11.00 |
1:35:31 |
8:18 |
8:18 |
| 12.00 |
1:44:13 |
8:42 |
8:42 |
| 13.00 |
1:53:13 |
9:00 |
9:00 |
| 14.00 |
2:02:19 |
9:06 |
9:06 |
| 15.00 |
2:15:56 |
13:37 |
13:37 |
| 16.00 |
2:26:48 |
10:53 |
10:53 |
| 17.00 |
2:38:30 |
11:42 |
11:42 |
| 18.00 |
2:50:52 |
12:22 |
12:22 |
| 19.00 |
3:01:56 |
11:04 |
11:04 |
| 20.00 |
3:11:46 |
9:51 |
9:51 |
| 21.00 |
3:22:17 |
10:30 |
10:30 |
| 22.00 |
3:31:57 |
9:40 |
9:40 |
| 23.00 |
3:43:30 |
11:33 |
11:33 |
| 24.00 |
3:53:41 |
10:11 |
10:11 |
| 25.00 |
4:04:14 |
10:34 |
10:34 |
| 26.00 |
4:13:28 |
9:14 |
9:14 |
| 27.00 |
4:22:17 |
8:49 |
8:49 |
| 27.35 |
4:24:49 |
2:32 |
7:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
46.44% |
More |
| 800m |
3:42 |
7:26 |
50.69% |
More |
| 1km |
4:37 |
7:26 |
52.83% |
More |
| Mile |
7:28 |
7:28 |
55.81% |
More |
| 5k |
24:01 |
7:44 |
58.96% |
More |
| 5 miles |
39:38 |
7:56 |
58.10% |
More |
| 10k |
50:29 |
8:08 |
56.92% |
More |
| 10 miles |
1:26:26 |
8:39 |
54.92% |
More |
| Half |
1:54:05 |
8:42 |
55.04% |
More |
| 20 miles |
3:11:47 |
9:35 |
51.48% |
More |
| Mara |
4:14:33 |
9:43 |
51.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
53.37 |
| 5km |
25:56 |
8:21 |
54.59 |
| 5M |
42:57 |
8:35 |
53.61 |
| 10km |
54:05 |
8:42 |
53.14 |
| 10M |
1:29:33 |
8:57 |
53.01 |
| Half |
1:59:13 |
9:06 |
52.26 |
| 20M |
3:06:42 |
9:20 |
52.88 |
| Mara |
4:08:34 |
9:29 |
52.96 |
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