Sun 13th Sep 2015 at 8:00am by Kendo!

Run > Race

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Time
1:38:53
Miles
13.17
Min/mi
7:30
Pacing
85%
WAVA
62.81
Stride(cm)
113
Cals
1363
Cadence
189
BPM
163
%MHR
87.4
B/mi
1227
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 154/166bpm 93cal 8.71/9.2mph
2) 1m - 6:49(6:49/m) 163/167bpm 98cal 8.8/9.2mph
3) 1m - 6:53(6:53/m) 165/168bpm 100cal 8.73/8.93mph
4) 1m - 7:01(7:01/m) 167/169bpm 104cal 8.54/8.81mph
5) 1m - 7:02(7:02/m) 168/171bpm 105cal 8.53/8.81mph
6) 1m - 7:00(7:00/m) 168/170bpm 104cal 8.57/8.89mph
7) 1m - 7:05(7:05/m) 168/169bpm 105cal 8.47/8.91mph
8) 1m - 7:09(7:09/m) 170/172bpm 108cal 8.39/8.93mph
9) 1m - 7:13(7:13/m) 169/172bpm 108cal 8.31/8.64mph
10) 1m - 7:27(7:27/m) 169/171bpm 111cal 8.05/9mph
11) 1m - 7:45(7:45/m) 167/169bpm 112cal 7.74/9mph
12) 1m - 8:47(8:47/m) 159/169bpm 110cal 6.83/7.58mph
13) 1m - 10:15(10:15/m) 151/157bpm 91cal 5.86/15.99mph
14) 0.17m - 1:34(9:20/m) 151/152bpm 14cal 6.43/6.76mph

6:53 6:49 6:53 7:01 7:02 7:00 7:05 7:09 7:13 7:27 7:45 8:47 10:15 1:34

Pin Map

0mi in 0

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	147 117-160	1028	189 178-194	9/2
1.00	6:53	3:23	6:46	161 157-166	1091	193 190-194	1/8
1.50	10:16	3:23	6:46	161 157-167	1090	193 190-196	41/0
2.00	13:42	3:26	6:52	164 162-166	1126	191 188-194	10/21
2.50	17:11	3:29	6:58	164 163-165	1143	192 190-194	11/18
3.00	20:35	3:24	6:47	165 162-168	1120	193 190-196	5/17
3.50	24:10	3:35	7:10	167 163-169	1197	192 190-196	11/1
4.00	27:36	3:26	6:53	167 165-169	1149	194 190-196	7/12
4.50	31:08	3:32	7:04	168 165-171	1186	194 192-198	3/4
5.00	34:38	3:30	6:59	169 167-170	1182	194 192-196	11/8
5.50	38:03	3:26	6:51	167 164-169	1145	195 194-198	1/7
6.00	41:38	3:35	7:09	168 167-170	1202	194 190-198	18/2
6.50	45:11	3:33	7:06	168 167-169	1193	196 192-200	20/14
7.00	48:43	3:32	7:04	168 165-169	1188	194 192-198	34/9
7.50	52:18	3:35	7:09	169 168-170	1209	196 194-198	1/45
8.00	55:52	3:35	7:09	170 168-172	1216	196 190-198	3/3
8.50	59:27	3:35	7:10	169 165-171	1211	197 194-198	5/5
9.00	1:03:05	3:38	7:16	169 168-171	1228	196 192-200	3/1
9.50	1:06:51	3:46	7:32	169 168-171	1272	197 192-200	10/3
10.00	1:10:33	3:42	7:23	168 165-170	1241	195 190-212	3/7
10.50	1:14:20	3:47	7:34	167 166-169	1264	192 188-196	5/3
11.00	1:18:20	4:00	8:00	166 162-168	1327	186 174-192	12/3
11.50	1:22:33	4:13	8:26	162 154-169	1366	182 174-186	9/16
12.00	1:27:10	4:37	9:14	156 151-160	1440	175 164-180	6/4
12.50	1:32:39	5:30	10:59	152 145-156	1670	169 96-182	12/8
13.00	1:37:20	4:41	9:22	151 146-154	1414	174 170-178	2/10
13.17	1:38:53	1:33	9:20	151 150-152	1409	167 164-172	0/2

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	6:48
28 10.2%	6:56
18 2.0%	7:07
13 1.3%	7:00
13 6.7%	7:10
12 4.2%	8:36
See your biggest climbs

Cadence

189 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	13.2	1:38:43	7:30
Walk	0.2	104	0	9	30:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.73%	More
800m	3:18	6:39	55.65%	More
1km	4:10	6:42	57.69%	More
Mile	6:43	6:43	61.09%	More
5k	21:15	6:50	65.62%	More
5 miles	34:31	6:54	65.65%	More
10k	43:03	6:56	65.68%	More
10 miles	1:10:31	7:03	66.22%	More
Half	1:38:17	7:30	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:23	6:53	65.21
5M	35:25	7:05	63.99
10km	44:36	7:11	63.40
10M	1:13:51	7:23	63.23
Half	1:38:20	7:30	62.31
20M	2:33:59	7:42	63.06
Mara	3:25:00	7:49	63.16

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