Sun 13th Sep 2015 at 10:00am by mohawk sop

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    1:40:53
  • Miles
    13.19
  • Min/mi
    7:39
  • Pacing
    93%
  • WAVA
    58.66
  • Stride(cm)
    115
  • Cals
    1249
  • Cadence
    184
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 169/185bpm 22cal 8.47/9.92mph
2) 0.62m - 4:28(7:11/m) 157/164bpm 56cal 8.36/9.39mph
3) 0.62m - 4:42(7:34/m) 161/164bpm 60cal 7.94/46.08mph
4) 0.62m - 4:45(7:38/m) 162/167bpm 62cal 7.86/9.57mph
5) 0.62m - 4:40(7:31/m) 159/161bpm 59cal 7.99/8.9mph
6) 0.62m - 4:55(7:54/m) 160/164bpm 63cal 7.59/8.97mph
7) 0.62m - 5:09(8:17/m) 160/163bpm 66cal 7.25/8.16mph
8) 0.62m - 5:00(8:03/m) 159/162bpm 63cal 7.45/8.36mph
9) 0.62m - 4:44(7:37/m) 158/160bpm 58cal 7.87/9.02mph
10) 0.62m - 4:43(7:35/m) 159/161bpm 59cal 7.91/9.54mph
11) 0.62m - 4:40(7:31/m) 159/161bpm 58cal 7.99/8.82mph
12) 0.62m - 4:35(7:23/m) 160/164bpm 58cal 8.12/9.38mph
13) 0.62m - 4:50(7:46/m) 159/164bpm 60cal 7.73/9.36mph
14) 0.62m - 4:51(7:49/m) 162/166bpm 63cal 7.68/8.83mph
15) 0.62m - 4:48(7:43/m) 163/166bpm 63cal 7.78/9.12mph
16) 0.62m - 4:51(7:49/m) 161/164bpm 60cal 7.68/9.08mph
17) 0.62m - 4:58(8:00/m) 160/161bpm 60cal 7.51/8mph
18) 0.62m - 5:07(8:14/m) 161/164bpm 63cal 7.29/9.04mph
19) 0.62m - 4:49(7:45/m) 163/165bpm 62cal 7.75/8.54mph
20) 0.62m - 4:23(7:03/m) 168/170bpm 59cal 8.51/13.67mph
21) 0.62m - 4:36(7:24/m) 168/172bpm 62cal 8.1/9.67mph
22) 0.14m - 57(6:40/m) 171/173bpm 13cal 9.01/11.32mph
4:24 4:28 4:42 4:45 4:40 4:55 5:09 5:00 4:44 4:43 4:40 4:35 4:50 4:51 4:48 4:51 4:58 5:07 4:49 4:23 4:36 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 168 108-185 1187 187 182-190 0/9
1.00 7:03 3:31 7:02 156 152-158 1098 186 184-188 0/11
1.50 10:46 3:43 7:26 159 155-164 1182 186 182-188 2/15
2.00 14:39 3:53 7:47 162 158-167 1260 186 180-188 27/15
2.50 18:25 3:45 7:31 161 157-166 1209 186 178-188 7/10
3.00 22:11 3:46 7:31 159 157-161 1196 185 182-186 0/5
3.50 26:04 3:53 7:46 160 159-164 1243 184 180-186 6/5
4.00 30:09 4:06 8:11 159 157-162 1302 184 184-186 13/0
4.50 34:16 4:06 8:13 160 158-163 1314 183 182-184 13/0
5.00 38:16 4:00 8:00 159 156-162 1273 183 182-184 10/0
5.50 42:06 3:50 7:40 158 156-160 1212 182 180-184 1/10
6.00 45:54 3:48 7:37 158 156-161 1202 182 178-184 0/8
6.50 49:38 3:43 7:27 159 156-160 1184 183 180-186 0/11
7.00 53:24 3:47 7:33 159 156-160 1201 184 182-186 0/6
7.50 57:03 3:39 7:17 161 158-164 1173 182 182-184 2/12
8.00 1:00:57 3:55 7:49 160 156-164 1251 184 182-188 5/8
8.50 1:04:51 3:53 7:46 160 158-165 1243 184 180-186 5/4
9.00 1:08:47 3:56 7:53 164 160-166 1292 182 178-186 7/1
9.50 1:12:39 3:52 7:44 162 159-164 1253 184 180-186 3/6
10.00 1:16:31 3:53 7:45 161 158-164 1248 183 178-186 5/5
10.50 1:20:31 4:00 8:00 160 157-161 1279 186 180-186 2/3
11.00 1:24:36 4:05 8:10 161 159-162 1315 185 182-186 10/0
11.50 1:28:34 3:58 7:56 163 161-165 1292 184 178-186 9/1
12.00 1:32:12 3:38 7:16 164 161-168 1191 186 182-204 4/8
12.50 1:35:53 3:41 7:22 168 166-170 1238 187 184-204 3/7
13.00 1:39:34 3:41 7:22 168 167-172 1238 184 182-186 1/5
13.19 1:40:52 1:18 6:54 171 169-173 1179 161 136-182 1/1

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 1:38:58
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.4% 8:02
36 5.4% 7:39
20 1.0% 8:03
13 1.4% 7:48
See your biggest climbs

Cadence

184 (204 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:40:49 7:39
Walk 0.0 136 0 3 10:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 48.26% More
800m 3:25 6:53 50.29% More
1km 4:20 6:58 52.13% More
Mile 7:02 7:02 55.38% More
5k 22:58 7:24 57.63% More
5 miles 38:15 7:39 56.24% More
10k 47:28 7:38 56.62% More
10 miles 1:16:31 7:39 58.03% More
Half 1:40:14 7:39 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.37
5km 20:19 6:32 65.16
5M 34:26 6:53 62.46
10km 43:48 7:03 61.37
10M 1:14:13 7:25 59.83
Half 1:40:07 7:39 58.22
20M 2:40:02 8:00 57.71
Mara 3:35:52 8:14 57.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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