Sun 13th Sep 2015 at 9:00am by Mizzle

Run > Race

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Time
2:17:28
Miles
13.16
Min/mi
10:27
WAVA
52.12
Cals
1739
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Grunty Fen HM.
Run as a training run - the plan was 7 miles at 10:45, then 6 at 10:30.
All of it was a bit quicker than that but not massively so. I did speed up for the last 2 miles, though - to see what I had left. The answer - plenty.
Probably the easiest half marathon I've ever run.

Others said this was boring but I didn't mind it. Good marshalling with lots of encouragement.

Split Summary
===
1) 1m - 10:35(10:35/m) 132cal 5.67/5.97mph
2) 1m - 10:45(10:45/m) 133cal 5.58/5.74mph
3) 1m - 10:45(10:45/m) 133cal 5.58/5.85mph
4) 1m - 10:40(10:40/m) 133cal 5.63/6.1mph
5) 1m - 10:43(10:43/m) 134cal 5.6/6.05mph
6) 1m - 10:39(10:39/m) 133cal 5.63/6.05mph
7) 1m - 10:32(10:32/m) 133cal 5.69/5.95mph
8) 1m - 10:26(10:26/m) 132cal 5.75/5.91mph
9) 1m - 10:24(10:24/m) 132cal 5.77/5.89mph
10) 1m - 10:23(10:23/m) 132cal 5.78/5.93mph
11) 1m - 10:26(10:26/m) 132cal 5.75/7.49mph
12) 1m - 10:10(10:10/m) 131cal 5.9/6.24mph
13) 1m - 9:41(9:41/m) 130cal 6.2/6.7mph
14) 0.16m - 1:19(8:14/m) 19cal 7.29/7.39mph

10:35 10:45 10:45 10:40 10:43 10:39 10:32 10:26 10:24 10:23 10:26 10:10 9:41 1:19

Curly K
"Plenty" - good running :-)

Pace

Elevation

Asc 42m, Range 17m, Flat prediction 2:17:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:46	9:35	54.21
5M	49:17	9:51	53.41
10km	1:02:03	9:59	53.11
10M	1:42:45	10:17	52.79
Half	2:16:48	10:27	51.77
20M	3:34:14	10:43	51.96
Mara	4:45:13	10:53	51.66

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