Sun 13th Sep 2015 at 8:00am by Scotty P

Run > Race

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Time
1:20:39
Miles
13.12
Min/mi
6:09
Pacing
94%
WAVA
75.41
Stride(cm)
145
Cals
1509
Cadence
180
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:59(5:59/m) 115cal 10.02/11.02mph
2) 1m - 6:02(6:02/m) 115cal 9.96/10.31mph
3) 1m - 6:04(6:04/m) 115cal 9.89/10.16mph
4) 1m - 6:06(6:06/m) 115cal 9.84/10.1mph
5) 1m - 6:02(6:02/m) 114cal 9.95/10.54mph
6) 1m - 6:07(6:07/m) 116cal 9.81/10.23mph
7) 1m - 6:06(6:06/m) 114cal 9.84/9.96mph
8) 1m - 6:08(6:08/m) 116cal 9.78/10.21mph
9) 1m - 6:09(6:09/m) 114cal 9.75/10mph
10) 1m - 6:15(6:15/m) 114cal 9.61/10.81mph
11) 1m - 6:25(6:25/m) 118cal 9.36/11.31mph
12) 1m - 6:18(6:18/m) 115cal 9.52/11.52mph
13) 1m - 6:23(6:23/m) 116cal 9.4/10.4mph
14) 0.12m - 35(5:06/m) 12cal 11.75/13.19mph

5:59 6:02 6:04 6:06 6:02 6:07 6:06 6:08 6:09 6:15 6:25 6:18 6:23 35

	Rog T Great running!
	Craig D Brilliant run

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	6:01	182 176-192	7/2
1.00	6:00	2:59	5:58	181 176-190	2/7
1.50	9:00	3:01	6:02	176 120-186	41/4
2.00	12:01	3:01	6:01	175 172-178	9/11
2.50	15:06	3:05	6:09	175 170-186	15/22
3.00	18:05	2:59	5:59	178 120-186	3/16
3.50	21:12	3:07	6:14	182 172-188	12/1
4.00	24:11	2:59	5:58	182 176-184	7/12
4.50	27:13	3:02	6:03	180 174-184	4/4
5.00	30:13	3:00	6:00	181 176-184	11/7
5.50	33:14	3:02	6:03	181 174-186	1/8
6.00	36:20	3:05	6:11	179 170-186	15/4
6.50	39:22	3:03	6:05	175 170-180	17/8
7.00	42:26	3:03	6:06	177 172-182	19/5
7.50	45:32	3:06	6:12	179 172-184	0/46
8.00	48:34	3:02	6:04	183 174-188	3/4
8.50	51:40	3:06	6:12	180 172-188	3/4
9.00	54:43	3:03	6:06	181 174-190	3/1
9.50	57:49	3:06	6:12	180 174-186	10/3
10.00	1:00:58	3:09	6:17	180 174-186	3/7
10.50	1:04:10	3:13	6:26	178 172-184	6/2
11.00	1:07:23	3:12	6:25	178 172-190	13/3
11.50	1:10:41	3:18	6:36	180 170-186	8/15
12.00	1:13:41	3:00	6:00	185 172-190	6/4
12.50	1:16:56	3:15	6:31	182 176-190	12/7
13.00	1:20:04	3:08	6:16	182 174-188	3/9
13.11	1:20:39	35	5:05	190 184-192	0/2

Elevation

Asc 42m, Range 47m, Flat prediction 1:20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.7%	6:09
31 7.7%	6:04
18 1.4%	6:07
13 1.6%	6:13
12 2.6%	6:10
12 2.9%	6:55
See your biggest climbs

Cadence

180 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	13.1	1:20:19	6:09
Walk	0.4	120	0.1	20	6:04

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	76.71
5km	17:31	5:38	78.41
5M	29:00	5:48	76.93
10km	36:31	5:53	76.21
10M	1:00:29	6:03	75.96
Half	1:20:31	6:09	74.86
20M	2:06:05	6:18	75.75
Mara	2:47:53	6:24	75.86

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