Sun 13th Sep 2015 at 12:00pm by Wendy the Hamster

Run > Race

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Time
1:46:06
Miles
13.11
Min/mi
8:06
Pacing
93%
WAVA
73.14
Stride(cm)
108
Cals
1205
Cadence
183
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===lake vrynwy

1) 1m - 8:23(8:23/m) 93cal 7.15/9.46mph
2) 1m - 8:01(8:01/m) 92cal 7.49/7.99mph
3) 1m - 7:56(7:56/m) 91cal 7.55/8.33mph
4) 1m - 7:52(7:52/m) 93cal 7.63/8.12mph
5) 1m - 7:58(7:58/m) 93cal 7.53/8.12mph
6) 1m - 8:07(8:07/m) 93cal 7.39/11.44mph
7) 1m - 8:04(8:04/m) 90cal 7.44/8.27mph
8) 1m - 8:07(8:07/m) 92cal 7.39/8.43mph
9) 1m - 8:14(8:14/m) 92cal 7.28/7.7mph
10) 1m - 8:12(8:12/m) 92cal 7.32/7.68mph
11) 1m - 8:13(8:13/m) 92cal 7.3/7.99mph
12) 1m - 8:31(8:31/m) 93cal 7.04/7.49mph
13) 1m - 7:38(7:38/m) 91cal 7.87/8.37mph
14) 0.11m - 49(7:18/m) 8cal 8.22/7.78mph

8:23 8:01 7:56 7:52 7:58 8:07 8:04 8:07 8:14 8:12 8:13 8:31 7:38 49

Pace

34%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	191 176-202	5/9
1.00	8:24	4:14	8:27	191 180-198	23/0
1.50	12:26	4:02	8:04	188 182-196	39/15
2.00	16:25	3:59	7:57	186 182-194	11/12
2.50	20:22	3:57	7:55	182 124-190	21/18
3.00	24:20	3:58	7:57	187 182-190	25/15
3.50	28:21	4:01	8:02	185 180-190	11/23
4.00	32:13	3:52	7:43	184 180-188	26/31
4.50	36:10	3:57	7:54	188 182-194	5/32
5.00	40:12	4:02	8:04	184 182-188	15/7
5.50	44:13	4:01	8:02	184 178-192	16/18
6.00	48:18	4:05	8:10	183 180-188	17/9
6.50	52:20	4:02	8:04	182 178-184	14/5
7.00	56:21	4:01	8:03	182 178-188	7/31
7.50	1:00:24	4:02	8:05	182 178-184	17/3
8.00	1:04:29	4:06	8:12	180 178-184	0/11
8.50	1:08:42	4:13	8:25	181 178-186	15/5
9.00	1:12:44	4:02	8:05	183 180-186	6/13
9.50	1:16:47	4:03	8:06	181 178-184	5/3
10.00	1:20:55	4:07	8:15	182 178-186	7/10
10.50	1:25:02	4:07	8:14	181 178-184	6/10
11.00	1:29:09	4:07	8:13	180 178-182	19/10
11.50	1:33:20	4:12	8:23	180 178-182	14/18
12.00	1:37:41	4:21	8:41	181 178-184	20/9
12.50	1:41:20	3:39	7:18	180 178-182	6/34
13.00	1:45:17	3:57	7:55	180 176-184	6/21
13.11	1:46:06	49	7:19	184 182-188	2/0

Elevation

Asc 42m, Range 62m, Flat prediction 1:45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.9%	8:01
31 3.6%	8:26
27 8.2%	7:51
25 4.8%	7:58
22 9.1%	8:40
21 4.4%	8:00
See your biggest climbs

Cadence

183 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.1	1:45:54	8:06
Walk	0.2	124	0	12	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	58.06%	More
800m	3:35	7:12	63.17%	More
1km	4:30	7:15	65.24%	More
Mile	7:33	7:33	66.05%	More
5k	24:31	7:53	71.13%	More
5 miles	39:49	7:58	71.57%	More
10k	49:32	7:58	72.07%	More
10 miles	1:20:38	8:04	73.06%	More
Half	1:46:01	8:06	73.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	74.10
5km	22:41	7:18	76.86
5M	37:46	7:33	75.44
10km	47:40	7:40	74.89
10M	1:19:23	7:56	74.21
Half	1:46:01	8:06	72.64
20M	2:46:50	8:21	72.79
Mara	3:42:49	8:30	72.27

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