Sun 13th Sep 2015 at 9:00am by thesecretracer

Run > Race
  • Time
    1:40:30
  • Miles
    13.18
  • Min/mi
    7:38
  • Pacing
    85%
  • WAVA
    59.47
  • Stride(cm)
    122
  • Cals
    1784
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 85cal 8.63/9.06mph
2) 0.62m - 4:19(6:57/m) 85cal 8.63/9mph
3) 0.62m - 4:37(7:26/m) 86cal 8.08/8.66mph
4) 0.62m - 4:27(7:09/m) 84cal 8.39/8.83mph
5) 0.62m - 4:28(7:12/m) 87cal 8.33/8.89mph
6) 0.62m - 5:10(8:19/m) 84cal 7.21/8.47mph
7) 0.62m - 4:38(7:28/m) 86cal 8.04/8.31mph
8) 0.62m - 4:37(7:25/m) 86cal 8.08/8.29mph
9) 0.62m - 4:28(7:11/m) 85cal 8.35/8.52mph
10) 0.62m - 4:28(7:12/m) 85cal 8.33/8.62mph
11) 0.62m - 4:26(7:07/m) 85cal 8.42/8.7mph
12) 0.62m - 4:31(7:16/m) 85cal 8.25/8.41mph
13) 0.62m - 4:31(7:16/m) 86cal 8.26/8.72mph
14) 0.62m - 5:18(8:32/m) 82cal 7.03/8.77mph
15) 0.62m - 4:55(7:55/m) 82cal 7.58/8.14mph
16) 0.62m - 4:54(7:53/m) 82cal 7.61/8.18mph
17) 0.62m - 5:16(8:29/m) 80cal 7.07/8.31mph
18) 0.62m - 5:49(9:21/m) 79cal 6.42/7.7mph
19) 0.62m - 5:17(8:29/m) 84cal 7.07/8.01mph
20) 0.62m - 4:32(7:17/m) 85cal 8.24/9mph
21) 0.62m - 4:44(7:37/m) 85cal 7.88/9.08mph
22) 0.13m - 46(6:00/m) 16cal 10.01/10mph
4:19 4:19 4:37 4:27 4:28 5:10 4:38 4:37 4:28 4:28 4:26 4:31 4:31 5:18 4:55 4:54 5:16 5:49 5:17 4:32 4:44 46
Pin Map
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0mi in 0

Pace

4% 3% 13% 71% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:28 3:28 6:56 175 170-178
1.00 6:55 3:27 6:53 176 174-178
1.50 10:33 3:39 7:17 175 172-178
2.00 14:14 3:41 7:22 175 172-178
2.50 17:48 3:33 7:07 175 172-178
3.00 21:22 3:35 7:09 175 172-176
3.50 25:40 4:18 8:36 173 120-176
4.00 29:20 3:39 7:19 175 174-178
4.50 33:04 3:45 7:30 174 170-176
5.00 36:47 3:43 7:26 174 170-176
5.50 40:25 3:37 7:15 174 170-176
6.00 44:02 3:38 7:15 173 168-176
6.50 47:34 3:31 7:03 174 172-176
7.00 51:09 3:35 7:10 175 172-176
7.50 54:45 3:36 7:12 173 168-176
8.00 58:25 3:40 7:19 174 172-176
8.50 1:02:27 4:02 8:05 171 130-176
9.00 1:06:33 4:06 8:13 169 124-178
9.50 1:10:35 4:01 8:03 172 132-176
10.00 1:14:31 3:56 7:53 169 130-174
10.50 1:18:51 4:20 8:40 167 124-178
11.00 1:23:29 4:38 9:15 167 118-174
11.50 1:27:39 4:10 8:21 171 126-176
12.00 1:31:49 4:10 8:20 171 132-178
12.50 1:35:37 3:48 7:35 173 142-180
13.00 1:39:24 3:47 7:34 173 166-176
13.18 1:40:30 1:06 6:12 178 176-184

Cadence

173 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 173 13 1:36:46 7:28
Walk 3.7 129 0.2 3:44 17:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.02% More
800m 3:24 6:50 51.69% More
1km 4:16 6:52 53.89% More
Mile 6:54 6:54 57.31% More
5k 22:10 7:08 60.60% More
5 miles 36:25 7:17 59.86% More
10k 45:31 7:20 59.76% More
10 miles 1:14:31 7:27 60.26% More
Half 1:39:58 7:38 59.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 66.06
5km 20:41 6:39 64.95
5M 34:48 6:58 62.65
10km 44:09 7:06 61.61
10M 1:14:18 7:26 60.44
Half 1:39:50 7:37 59.03
20M 2:38:36 7:56 58.88
Mara 3:33:07 8:08 58.43
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