Sun 13th Sep 2015 at 9:00am by Restless Legs

Run > General

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Time
1:51:09
Miles
13.24
Min/mi
8:24
Pacing
87%
WAVA
60.72
Stride(cm)
111
Cals
1582
Cadence
172
BPM
178
%MHR
96.3
B/mi
1495
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 168/178bpm 103cal 7.96/17.24mph
2) 1m - 7:52(7:52/m) 177/183bpm 114cal 7.63/9.25mph
3) 1m - 7:59(7:59/m) 179/186bpm 119cal 7.52/8.01mph
4) 1m - 8:09(8:09/m) 183/186bpm 125cal 7.37/7.72mph
5) 1m - 8:34(8:34/m) 183/187bpm 131cal 7.01/7.37mph
6) 1m - 8:02(8:02/m) 182/185bpm 121cal 7.47/7.91mph
7) 1m - 7:57(7:57/m) 181/184bpm 119cal 7.55/7.76mph
8) 1m - 8:04(8:04/m) 181/185bpm 120cal 7.44/7.87mph
9) 1m - 9:35(9:35/m) 178/182bpm 138cal 6.26/7.35mph
10) 1m - 8:51(8:51/m) 177/182bpm 126cal 6.78/7.53mph
11) 0.95m - 8:40(9:09/m) 178/182bpm 116cal 6.56/7.2mph
12) 1m - 9:48(9:48/m) 175/180bpm 118cal 6.12/7.81mph
13) 1m - 8:05(8:05/m) 180/183bpm 99cal 7.42/8.08mph
14) 0.3m - 2:49(9:32/m) 181/184bpm 33cal 6.29/7.64mph

7:32 7:52 7:59 8:09 8:34 8:02 7:57 8:04 9:35 8:51 8:40 9:48 8:05 2:49

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	162 135-171	1281	177 170-184	0/7
1.00	7:32	3:35	7:10	172 168-177	1234	179 174-184	0/11
1.50	11:23	3:51	7:41	174 170-179	1337	179 172-190	1/9
2.00	15:24	4:01	8:03	179 174-183	1441	180 166-192	26/21
2.50	19:24	4:00	8:00	181 175-186	1448	177 168-184	6/10
3.00	23:23	3:59	7:58	178 173-181	1417	178 172-180	0/5
3.50	27:23	4:00	8:00	182 180-185	1456	179 174-186	6/6
4.00	31:32	4:09	8:17	184 181-186	1525	178 172-184	13/0
4.50	35:49	4:17	8:33	184 177-187	1575	175 168-180	12/0
5.00	40:06	4:17	8:34	182 180-184	1560	175 172-186	8/0
5.50	44:04	3:58	7:57	182 175-185	1446	178 172-184	2/11
6.00	48:08	4:04	8:07	181 177-184	1470	176 172-182	1/8
6.50	52:04	3:57	7:53	181 175-183	1428	176 172-180	0/11
7.00	56:04	4:00	8:00	181 180-184	1448	178 176-182	0/7
7.50	1:00:03	3:58	7:56	181 173-185	1436	174 168-180	1/11
8.00	1:04:08	4:06	8:12	181 177-184	1483	175 168-180	5/9
8.50	1:08:59	4:50	9:41	178 172-182	1723	164 108-178	8/4
9.00	1:13:43	4:45	9:29	178 172-180	1689	169 110-186	6/0
9.50	1:18:19	4:35	9:10	175 168-180	1605	168 118-180	3/6
10.00	1:22:34	4:15	8:31	178 170-182	1515	178 172-182	4/4
10.50	1:26:55	4:21	8:42	179 177-182	1558	176 172-182	2/4
11.00	1:32:00	5:05	10:10	177 164-181	1799	162 108-186	10/0
11.50	1:36:58	4:59	9:57	174 161-179	1732	167 118-186	9/1
12.00	1:41:27	4:28	8:57	177 175-180	1584	172 118-180	5/4
12.50	1:45:29	4:02	8:04	179 174-181	1444	178 168-186	3/10
13.00	1:49:34	4:05	8:10	181 180-183	1477	177 172-180	1/5
13.24	1:51:58	2:24	9:54	173 166-184	1713	115 80-182	1/2

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.3%	8:22
35 3.9%	8:11
20 1.2%	9:46
12 1.3%	9:16
See your biggest climbs

Cadence

172 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	12.9	1:46:42	8:15
Walk	4.7	104	0.3	5:16	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.98%	More
800m	3:31	7:04	56.60%	More
1km	4:29	7:13	57.76%	More
Mile	7:22	7:22	59.62%	More
5k	24:13	7:48	61.79%	More
5 miles	40:04	8:01	60.90%	More
10k	49:48	8:01	61.21%	More
10 miles	1:22:33	8:15	61.07%	More
Half	1:50:20	8:25	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:55	7:42	62.58
5M	39:36	7:55	61.61
10km	49:51	8:01	61.15
10M	1:22:33	8:15	61.07
Half	1:49:54	8:23	60.25
20M	2:52:06	8:36	60.96
Mara	3:49:09	8:45	61.05

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