Sun 13th Sep 2015 at 10:00am by F1fizzy

Run > Race

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Time
2:16:38
Miles
13.22
Min/mi
10:20
Pacing
94%
WAVA
43.24
Stride(cm)
95
Cals
1696
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 124cal 6.29/6.62mph
2) 1m - 10:17(10:17/m) 130cal 5.84/10.33mph
3) 1m - 10:19(10:19/m) 128cal 5.82/7.99mph
4) 1m - 10:31(10:31/m) 129cal 5.71/6.28mph
5) 1m - 10:47(10:47/m) 129cal 5.57/5.99mph
6) 1m - 10:14(10:14/m) 128cal 5.87/6.2mph
7) 1m - 9:56(9:56/m) 127cal 6.04/6.97mph
8) 1m - 10:09(10:09/m) 128cal 5.91/6.49mph
9) 1m - 10:48(10:48/m) 133cal 5.55/11.52mph
10) 1m - 10:37(10:37/m) 129cal 5.65/6.01mph
11) 1m - 10:41(10:41/m) 129cal 5.61/5.89mph
12) 1m - 10:32(10:32/m) 128cal 5.7/6.01mph
13) 1m - 10:05(10:05/m) 127cal 5.95/6.85mph
14) 0.22m - 2:11(9:45/m) 27cal 6.16/6.24mph

9:32 10:17 10:19 10:31 10:47 10:14 9:56 10:09 10:48 10:37 10:41 10:32 10:05 2:11

Pin Map

0mi in 0

Pace

33%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:49	4:49	9:39	163 158-166
1.00	9:32	4:43	9:25	165 160-168
1.50	14:36	5:04	10:08	163 160-168
2.00	19:49	5:14	10:27	164 160-168
2.50	25:04	5:14	10:29	163 158-168
3.00	30:07	5:04	10:08	166 162-172
3.50	35:17	5:10	10:19	166 162-170
4.00	40:39	5:22	10:43	166 162-170
4.50	46:11	5:32	11:04	165 162-168
5.00	51:25	5:15	10:29	165 160-168
5.50	56:29	5:03	10:07	166 164-170
6.00	1:01:39	5:10	10:21	165 162-166
6.50	1:06:29	4:50	9:41	166 164-170
7.00	1:11:35	5:06	10:11	162 80-168
7.50	1:16:37	5:02	10:05	166 162-168
8.00	1:21:43	5:06	10:11	165 158-170
8.50	1:26:58	5:15	10:30	164 158-170
9.00	1:32:33	5:36	11:11	165 160-168
9.50	1:37:53	5:20	10:40	164 160-166
10.00	1:43:10	5:16	10:32	164 160-168
10.50	1:48:26	5:16	10:33	167 162-172
11.00	1:53:51	5:25	10:50	164 158-166
11.50	1:59:12	5:22	10:43	164 160-168
12.00	2:04:22	5:09	10:19	165 160-170
12.50	2:09:25	5:03	10:06	165 160-172
13.00	2:14:28	5:03	10:05	165 160-170
13.22	2:16:38	2:10	9:50	165 162-170

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	13.2	2:16:30	10:20
Walk	0.1	80	0	8	9:35

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.73
5km	29:26	9:28	44.66
5M	48:45	9:45	43.88
10km	1:01:23	9:53	43.58
10M	1:41:38	10:10	43.50
Half	2:15:19	10:20	42.90
20M	3:31:54	10:36	43.41
Mara	4:42:08	10:46	43.47

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