Sun 13th Sep 2015 at 9:00am by Psimon
Run > Race
-
Time
1:17:37
-
Miles
13.10
-
Min/mi
5:55
-
Pacing
94%
-
WAVA
84.44
-
Stride(cm)
148
-
Cals
1556
-
Cadence
183
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Pleshey Half. Died on the last 6, but a pretty good first 6. Endurance needs looking at.
First V50 (and V40). More bling.
Next year will bag this big time.
===
1) 1m - 5:42(5:42/m) 120cal 10.54/11.75mph
2) 1m - 5:36(5:36/m) 117cal 10.71/10.94mph
3) 1m - 5:35(5:35/m) 120cal 10.75/10.98mph
4) 1m - 5:53(5:53/m) 120cal 10.21/11.23mph
5) 1m - 5:44(5:44/m) 117cal 10.47/10.73mph
6) 1m - 5:48(5:48/m) 117cal 10.33/10.67mph
7) 1m - 5:51(5:51/m) 118cal 10.26/10.54mph
8) 1m - 6:06(6:06/m) 118cal 9.84/10.31mph
9) 1m - 5:52(5:52/m) 116cal 10.24/10.46mph
10) 1m - 6:03(6:03/m) 118cal 9.91/10.42mph
11) 1m - 6:18(6:18/m) 119cal 9.52/10.79mph
12) 1m - 5:57(5:57/m) 117cal 10.07/10.62mph
13) 1m - 6:03(6:03/m) 118cal 9.92/10.33mph
14) 0.19m - 1:09(6:03/m) 21cal 9.92/9.79mph
5:42 5:36 5:35 5:53 5:44 5:48 5:51 6:06 5:52 6:03 6:18 5:57 6:03 1:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:45 |
2:45 |
5:30 |
189 182-200 |
5/1 |
1.00 |
5:41 |
2:56 |
5:52 |
184 182-188 |
7/1 |
1.50 |
8:31 |
2:50 |
5:39 |
185 182-188 |
3/2 |
2.00 |
11:17 |
2:46 |
5:33 |
185 182-186 |
4/2 |
2.50 |
14:06 |
2:49 |
5:38 |
185 182-188 |
0/6 |
3.00 |
16:52 |
2:46 |
5:32 |
185 182-192 |
3/11 |
3.50 |
19:48 |
2:56 |
5:52 |
183 178-188 |
10/0 |
4.00 |
22:45 |
2:57 |
5:53 |
184 182-188 |
7/1 |
4.50 |
25:37 |
2:52 |
5:44 |
185 182-188 |
1/4 |
5.00 |
28:29 |
2:52 |
5:44 |
184 180-188 |
3/2 |
5.50 |
31:22 |
2:54 |
5:47 |
184 182-188 |
2/4 |
6.00 |
34:17 |
2:55 |
5:50 |
183 180-186 |
2/4 |
6.50 |
37:12 |
2:54 |
5:49 |
183 180-186 |
2/2 |
7.00 |
40:08 |
2:56 |
5:53 |
183 180-184 |
0/4 |
7.50 |
43:06 |
2:58 |
5:56 |
183 180-186 |
2/5 |
8.00 |
46:14 |
3:08 |
6:16 |
183 182-186 |
9/0 |
8.50 |
49:11 |
2:57 |
5:53 |
181 180-184 |
2/1 |
9.00 |
52:06 |
2:55 |
5:50 |
183 180-186 |
1/7 |
9.50 |
55:02 |
2:57 |
5:54 |
182 178-186 |
2/10 |
10.00 |
58:09 |
3:07 |
6:13 |
182 180-186 |
7/3 |
10.50 |
1:01:18 |
3:09 |
6:18 |
180 176-186 |
7/0 |
11.00 |
1:04:27 |
3:09 |
6:18 |
179 114-184 |
1/2 |
11.50 |
1:07:25 |
2:58 |
5:56 |
182 180-186 |
2/3 |
12.00 |
1:10:25 |
3:00 |
6:01 |
180 176-186 |
1/10 |
12.50 |
1:13:23 |
2:57 |
5:55 |
182 178-186 |
0/8 |
13.00 |
1:16:28 |
3:05 |
6:11 |
182 178-186 |
8/1 |
13.19 |
1:17:38 |
1:10 |
6:08 |
184 182-186 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
183 |
13.2 |
1:17:25 |
5:53 |
Walk |
0.3 |
114 |
0 |
13 |
15:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
62.69% |
More |
800m |
2:43 |
5:28 |
71.95% |
More |
1km |
3:25 |
5:30 |
74.50% |
More |
Mile |
5:34 |
5:34 |
77.84% |
More |
5k |
17:28 |
5:37 |
84.33% |
More |
5 miles |
28:28 |
5:42 |
84.28% |
More |
10k |
35:30 |
5:43 |
84.39% |
More |
10 miles |
58:08 |
5:49 |
85.20% |
More |
Half |
1:17:05 |
5:53 |
85.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
84.29 |
5km |
16:59 |
5:28 |
86.71 |
5M |
28:04 |
5:37 |
85.47 |
10km |
35:18 |
5:41 |
84.88 |
10M |
58:21 |
5:50 |
84.89 |
Half |
1:17:37 |
5:55 |
83.80 |
20M |
2:01:21 |
6:04 |
84.93 |
Mara |
2:41:24 |
6:10 |
85.15 |
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