Sun 13th Sep 2015 at 9:00am by curlygirly

Run > Race

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Time
1:27:31
Miles
13.14
Min/mi
6:40
Pacing
94%
WAVA
78.61
Stride(cm)
138
Cals
1334
Cadence
175
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 6:25(6:25/m) 101cal 9.36/10.6mph
2) 1m - 6:20(6:20/m) 100cal 9.47/9.71mph
3) 1m - 6:17(6:17/m) 100cal 9.55/10.44mph
4) 1m - 6:42(6:42/m) 104cal 8.95/10.71mph
5) 1m - 6:36(6:36/m) 101cal 9.08/9.27mph
6) 1m - 6:40(6:40/m) 102cal 9.01/9.18mph
7) 1m - 6:39(6:39/m) 101cal 9.03/10.79mph
8) 1m - 6:51(6:51/m) 102cal 8.77/9.43mph
9) 1m - 6:39(6:39/m) 101cal 9.02/12.67mph
10) 1m - 6:54(6:54/m) 103cal 8.7/9.12mph
11) 1m - 6:56(6:56/m) 101cal 8.65/8.97mph
12) 1m - 6:46(6:46/m) 102cal 8.86/9.12mph
13) 1m - 6:47(6:47/m) 102cal 8.85/10.4mph
14) 0.14m - 1:00(7:01/m) 14cal 8.56/8.58mph

6:25 6:20 6:17 6:42 6:36 6:40 6:39 6:51 6:39 6:54 6:56 6:46 6:47 1:00

	curlygirly a really enjoyable race today. as usual I went out way too fast but managed to hold on to the end.Well done to Flat out Fi- always nice to have a catch up.
	dynamic snail Well done Curly!!
	curlygirly thanks DS!

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	174 170-178	6/1
1.00	6:24	3:16	6:32	174 172-176	6/1
1.50	9:32	3:08	6:15	175 172-178	3/2
2.00	12:44	3:12	6:25	175 172-178	4/1
2.50	15:52	3:08	6:16	176 172-178	0/7
3.00	19:01	3:09	6:18	175 172-178	3/8
3.50	22:21	3:20	6:40	173 170-178	10/1
4.00	25:43	3:22	6:45	173 170-176	5/0
4.50	29:01	3:18	6:36	174 170-178	2/4
5.00	32:20	3:18	6:37	175 172-178	4/2
5.50	35:40	3:20	6:40	175 172-178	2/4
6.00	38:59	3:20	6:39	175 174-178	2/4
6.50	42:12	3:13	6:25	175 174-178	1/2
7.00	45:38	3:26	6:52	176 174-178	0/5
7.50	48:55	3:17	6:33	176 174-180	2/5
8.00	52:29	3:34	7:08	173 170-178	9/0
8.50	55:49	3:21	6:41	175 172-180	3/2
9.00	59:08	3:19	6:37	177 174-180	0/7
9.50	1:02:30	3:22	6:44	178 176-180	3/9
10.00	1:06:02	3:32	7:04	176 172-178	5/3
10.50	1:09:33	3:31	7:03	175 172-178	8/0
11.00	1:12:58	3:25	6:50	175 172-178	1/3
11.50	1:16:22	3:24	6:49	175 170-178	1/4
12.00	1:19:44	3:22	6:44	176 174-178	1/10
12.50	1:23:06	3:22	6:44	177 174-180	0/6
13.00	1:26:31	3:25	6:49	175 170-178	10/2
13.14	1:27:30	59	7:02	179 174-180	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	6:42
10 5.8%	6:56
See your biggest climbs

Cadence

175 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.1	1:27:30	6:40
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	78.07
5km	18:59	6:07	81.90
5M	31:26	6:17	80.71
10km	39:34	6:22	80.28
10M	1:05:31	6:33	79.69
Half	1:27:14	6:40	78.07
20M	2:16:36	6:50	78.24
Mara	3:01:53	6:57	77.68

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