Sun 13th Sep 2015 at 9:00am by RogMonty

Run > General
  • Time
    3:50:21
  • Miles
    27.52
  • Min/mi
    8:22
  • Pacing
    87%
  • WAVA
    61.73
  • Stride(cm)
    105
  • Cals
    3298
  • Cadence
    184
  • BPM
    161
  • %MHR
    95.3
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 145/172bpm 122cal 7.53/9.48mph
2) 1m - 8:53(8:53/m) 140/155bpm 128cal 6.75/8.22mph
3) 1m - 7:57(7:57/m) 133/144bpm 100cal 7.54/7.99mph
4) 1m - 7:38(7:38/m) 131/142bpm 86cal 7.86/9.1mph
5) 1m - 7:49(7:49/m) 133/144bpm 88cal 7.67/8.72mph
6) 1m - 8:01(8:01/m) 135/148bpm 97cal 7.49/8.41mph
7) 1m - 8:59(8:59/m) 139/154bpm 106cal 6.68/11.84mph
8) 1m - 8:27(8:27/m) 151/176bpm 120cal 7.1/9.56mph
9) 1m - 8:24(8:24/m) 143/170bpm 104cal 7.14/8.93mph
10) 1m - 8:25(8:25/m) 140/144bpm 95cal 7.12/8.25mph
11) 1m - 7:46(7:46/m) 136/151bpm 79cal 7.72/8.54mph
12) 1m - 8:18(8:18/m) 132/141bpm 62cal 7.23/9.14mph
13) 1m - 7:56(7:56/m) 145/164bpm 117cal 7.57/11.17mph
14) 1m - 7:58(7:58/m) 165/180bpm 122cal 7.54/8.08mph
15) 1m - 7:55(7:55/m) 176/190bpm 123cal 7.57/8.35mph
16) 1m - 8:55(8:55/m) 169/194bpm 121cal 6.73/8.85mph
17) 1m - 8:37(8:37/m) 180/190bpm 119cal 6.97/10.14mph
18) 1m - 9:03(9:03/m) 178/193bpm 131cal 6.63/8.39mph
19) 1m - 8:43(8:43/m) 177/186bpm 127cal 6.89/8.72mph
20) 1m - 8:54(8:54/m) 171/186bpm 123cal 6.74/8.85mph
21) 1m - 8:50(8:50/m) 173/187bpm 126cal 6.8/7.76mph
22) 1m - 8:09(8:09/m) 182/193bpm 128cal 7.37/11.02mph
23) 1m - 8:55(8:55/m) 186/193bpm 160cal 6.73/7.78mph
24) 1m - 8:46(8:46/m) 186/195bpm 163cal 6.85/8.93mph
25) 1m - 8:55(8:55/m) 189/201bpm 155cal 6.73/8.93mph
26) 1m - 8:05(8:05/m) 187/194bpm 160cal 7.42/7.89mph
27) 1m - 7:59(7:59/m) 187/195bpm 154cal 7.51/9.08mph
28) 0.52m - 4:06(7:55/m) 190/211bpm 82cal 7.57/12.46mph
7:58 8:53 7:57 7:38 7:49 8:01 8:59 8:27 8:24 8:25 7:46 8:18 7:56 7:58 7:55 8:55 8:37 9:03 8:43 8:54 8:50 8:09 8:55 8:46 8:55 8:05 7:59 4:06

Pace

5% 9% 28% 47% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:58 7:58 7:58 139 65-171 1108 183 100-190
2.00 16:51 8:53 8:53 139 125-155 1235 183 110-190
3.00 24:49 7:58 7:58 133 126-143 1058 183 174-190
4.00 32:27 7:38 7:38 131 123-142 1000 183 180-196
5.00 40:16 7:49 7:49 133 125-143 1041 184 180-192
6.00 48:17 8:01 8:01 135 127-148 1081 184 178-190
7.00 57:16 8:59 8:59 137 111-154 1231 183 116-222
8.00 1:05:43 8:27 8:27 153 138-175 1293 183 116-254
9.00 1:14:07 8:24 8:24 144 137-171 1209 188 178-192
10.00 1:22:33 8:25 8:25 140 133-143 1179 185 154-190
11.00 1:30:19 7:46 7:46 136 124-151 1057 184 180-214
12.00 1:38:37 8:18 8:18 132 122-141 1095 186 176-192
13.00 1:46:33 7:56 7:56 145 125-164 1150 182 94-192
14.00 1:54:30 7:58 7:58 165 150-178 1313 186 178-192
15.00 2:02:26 7:55 7:55 176 156-190 1395 186 182-190
16.00 2:11:21 8:55 8:55 170 147-194 1515 179 102-198
17.00 2:19:57 8:37 8:37 180 158-190 1550 184 134-194
18.00 2:29:01 9:04 9:04 177 155-193 1603 180 134-204
19.00 2:37:44 8:43 8:43 177 163-186 1542 183 116-192
20.00 2:46:38 8:54 8:54 167 140-185 1486 175 110-196
21.00 2:55:27 8:50 8:50 173 141-187 1527 180 74-188
22.00 3:03:36 8:09 8:09 182 169-192 1483 186 140-194
23.00 3:12:30 8:55 8:55 186 179-193 1657 187 164-192
24.00 3:21:16 8:46 8:46 185 161-195 1620 183 84-194
25.00 3:30:11 8:55 8:55 188 161-201 1676 189 102-204
26.00 3:38:16 8:05 8:05 187 180-193 1512 186 178-192
27.00 3:46:15 7:59 7:59 187 181-194 1494 187 174-196
27.52 3:50:22 4:07 7:57 197 184-211 1567 181 120-212

Heart

161/211max
  • Show Beats/Mile

Cadence

184 (254 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 185 27.4 3:46:59 8:17
Walk 1.4 125 0.1 3:13 23:13
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 52.77% More
800m 3:33 7:09 53.64% More
1km 4:37 7:25 53.88% More
Mile 7:31 7:31 56.25% More
5k 24:01 7:44 59.88% More
5 miles 39:29 7:54 59.28% More
10k 50:03 8:03 58.37% More
10 miles 1:21:14 8:07 59.43% More
Half 1:46:13 8:06 60.13% More
20 miles 2:46:36 8:20 60.28% More
Mara 3:38:54 8:21 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 83.42
5km 18:41 6:01 76.97
5M 32:19 6:28 72.42
10km 41:30 6:41 70.40
10M 1:11:47 7:11 67.26
Half 1:37:59 7:29 64.68
20M 2:39:30 7:59 62.96
Mara 3:37:40 8:18 61.52
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