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Running > General

13th Sep 2015 at 9am by sandysands

  • 1:35:35
    Time
  • 13.21
    Miles
  • 7:14
    Min/mi
  • 1559
    Cals
  • 89
    Cadence
  • road
    Surface

 

Notes & Comments

6:41 6:54 7:11 7:21 7:30 7:19 7:14 7:07 7:38 7:15 7:34 7:26 7:02 1:25

Pace

12% 79% 9%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:24 3:24 0.50 6:48 90 85-93
2 6:43 3:19 1.00 6:38 89 60-92
3 9:53 3:10 1.50 6:20 89 88-92
4 13:37 3:44 2.00 7:28 91 89-93
5 17:17 3:41 2.50 7:21 89 86-91
6 20:48 3:30 3.00 7:01 89 88-92
7 24:24 3:37 3.50 7:13 90 89-93
8 28:08 3:44 4.00 7:27 89 88-91
9 31:54 3:46 4.50 7:31 89 88-92
10 35:38 3:44 5.00 7:29 90 88-92
11 39:16 3:38 5.50 7:16 89 87-91
12 42:58 3:42 6.00 7:24 89 88-93
13 46:31 3:34 6.50 7:07 89 88-91
14 50:11 3:39 7.00 7:18 89 87-92
15 53:43 3:32 7.50 7:05 89 87-91
16 57:17 3:34 8.00 7:09 89 87-90
17 1:01:08 3:50 8.50 7:41 89 86-90
18 1:04:56 3:48 9.00 7:36 89 87-91
19 1:08:36 3:40 9.50 7:19 89 88-91
20 1:12:12 3:36 10.00 7:12 89 88-92
21 1:15:50 3:38 10.50 7:17 90 88-91
22 1:19:45 3:55 11.00 7:50 89 87-91
23 1:23:31 3:46 11.50 7:32 89 88-91
24 1:27:10 3:39 12.00 7:18 89 85-92
25 1:30:44 3:34 12.50 7:08 89 85-91
26 1:34:13 3:29 13.00 6:58 90 89-92
27 1:35:37 1:24 13.20 7:08 90 88-92

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 68.24%
Dist Time Per Mile WAVA
1M 6:12 6:12 65.26
5km 20:37 6:38 68.24
5M 34:08 6:50 68.13
10km 42:58 6:55 68.15
10M 1:11:09 7:07 67.45
Half 1:34:44 7:14 66.72
20M 2:28:22 7:25 66.64
Mara 3:17:32 7:32 67.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
8.4%
7:01
NW
0.06
0.5%
7:33
N
3.14
23.7%
7:17
NE
0.04
0.3%
6:18
W
4.96
37.5%
7:22
E
0.13
1%
4:39
SW
0.6
4.5%
6:58
S
3.18
24.1%
7:12
SE
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