Sun 13th Sep 2015 at 9:00am by sandysands
Run > General
-
Time
1:35:35
-
Miles
13.21
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
65.18
-
Stride(cm)
125
-
Cals
1559
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 118cal 8.98/10.14mph
2) 1m - 6:54(6:54/m) 116cal 8.7/17.66mph
3) 1m - 7:11(7:11/m) 116cal 8.35/8.75mph
4) 1m - 7:21(7:21/m) 119cal 8.17/9.04mph
5) 1m - 7:30(7:30/m) 119cal 7.99/8.25mph
6) 1m - 7:19(7:19/m) 120cal 8.2/10.98mph
7) 1m - 7:14(7:14/m) 118cal 8.3/8.56mph
8) 1m - 7:07(7:07/m) 118cal 8.44/9.91mph
9) 1m - 7:38(7:38/m) 119cal 7.85/8.6mph
10) 1m - 7:15(7:15/m) 117cal 8.27/8.62mph
11) 1m - 7:34(7:34/m) 120cal 7.94/8.56mph
12) 1m - 7:26(7:26/m) 118cal 8.08/8.39mph
13) 1m - 7:02(7:02/m) 117cal 8.53/8.83mph
14) 0.21m - 1:25(6:39/m) 24cal 9.01/9.08mph
6:41 6:54 7:11 7:21 7:30 7:19 7:14 7:07 7:38 7:15 7:34 7:26 7:02 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:24 |
3:24 |
6:48 |
180 170-186 |
1.00 |
6:43 |
3:19 |
6:38 |
177 120-184 |
1.50 |
9:53 |
3:10 |
6:20 |
178 176-184 |
2.00 |
13:37 |
3:44 |
7:28 |
181 178-186 |
2.50 |
17:17 |
3:41 |
7:21 |
178 172-182 |
3.00 |
20:48 |
3:30 |
7:01 |
179 176-184 |
3.50 |
24:24 |
3:37 |
7:13 |
181 178-186 |
4.00 |
28:08 |
3:44 |
7:27 |
179 176-182 |
4.50 |
31:54 |
3:46 |
7:31 |
179 176-184 |
5.00 |
35:38 |
3:44 |
7:29 |
179 176-184 |
5.50 |
39:16 |
3:38 |
7:16 |
179 174-182 |
6.00 |
42:58 |
3:42 |
7:24 |
179 176-186 |
6.50 |
46:31 |
3:34 |
7:07 |
178 176-182 |
7.00 |
50:11 |
3:39 |
7:18 |
178 174-184 |
7.50 |
53:43 |
3:32 |
7:05 |
177 174-182 |
8.00 |
57:17 |
3:34 |
7:09 |
177 174-180 |
8.50 |
1:01:08 |
3:50 |
7:41 |
177 172-180 |
9.00 |
1:04:56 |
3:48 |
7:36 |
178 174-182 |
9.50 |
1:08:36 |
3:40 |
7:19 |
178 176-182 |
10.00 |
1:12:12 |
3:36 |
7:12 |
179 176-184 |
10.50 |
1:15:50 |
3:38 |
7:17 |
179 176-182 |
11.00 |
1:19:45 |
3:55 |
7:50 |
178 174-182 |
11.50 |
1:23:31 |
3:46 |
7:32 |
178 176-182 |
12.00 |
1:27:10 |
3:39 |
7:18 |
178 170-184 |
12.50 |
1:30:44 |
3:34 |
7:08 |
178 170-182 |
13.00 |
1:34:13 |
3:29 |
6:58 |
180 178-184 |
13.21 |
1:35:37 |
1:24 |
6:42 |
179 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
13.2 |
1:35:32 |
7:14 |
Walk |
0.1 |
120 |
0 |
5 |
6:36 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.13 |
5km |
20:37 |
6:38 |
67.63 |
5M |
34:08 |
6:50 |
66.39 |
10km |
42:58 |
6:55 |
65.81 |
10M |
1:11:09 |
7:07 |
65.63 |
Half |
1:34:44 |
7:14 |
64.68 |
20M |
2:28:22 |
7:25 |
65.44 |
Mara |
3:17:32 |
7:32 |
65.54 |
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