Sun 13th Sep 2015 at 10:00am by Teknik

Run > Long Run

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Time
1:42:59
Miles
13.13
Min/mi
7:51
Pacing
93%
WAVA
62.70
Stride(cm)
110
Cals
1736
Cadence
186
BPM
179
%MHR
84.3
B/mi
1402
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Don't know what happened. Felt very nauseous and the HR exploded. Very dizzy by mile 8

Split Summary
===
1) 1m - 7:26(7:26/m) 156/166bpm 106cal
2) 1m - 7:25(7:25/m) 167/171bpm 122cal
3) 1m - 7:22(7:22/m) 168/172bpm 122cal
4) 1m - 7:44(7:44/m) 176/181bpm 132cal
5) 1m - 7:40(7:40/m) 178/181bpm 132cal
6) 1m - 7:40(7:40/m) 179/184bpm 131cal
7) 1m - 7:45(7:45/m) 182/185bpm 133cal
8) 1m - 7:56(7:56/m) 184/189bpm 136cal
9) 1m - 7:46(7:46/m) 186/190bpm 134cal
10) 1m - 8:06(8:06/m) 186/193bpm 139cal
11) 1m - 8:20(8:20/m) 189/192bpm 143cal
12) 1m - 8:22(8:22/m) 188/192bpm 144cal
13) 1m - 8:30(8:30/m) 189/198bpm 146cal
14) 0.13m - 57(7:12/m) 198/206bpm 16cal

You paused your watch for 2 seconds. This time will not display in your split graph.

7:26 7:25 7:22 7:44 7:40 7:40 7:45 7:56 7:46 8:06 8:20 8:22 8:30 57

Pin Map

Pleshey and Essex Half

0mi in 0

Pace

12%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	146 103-157	1076	182 114-208	8/1
1.00	7:28	3:47	7:34	160 154-166	1210	193 186-202	6/2
1.50	11:08	3:40	7:21	166 162-170	1219	192 184-196	4/2
2.00	14:54	3:45	7:31	169 167-171	1270	188 180-194	4/2
2.50	18:37	3:43	7:27	168 165-170	1251	188 180-194	0/6
3.00	22:18	3:41	7:23	168 165-172	1240	189 182-192	3/5
3.50	26:10	3:52	7:43	176 166-179	1359	186 178-192	10/3
4.00	30:04	3:54	7:48	177 175-181	1380	186 180-194	7/1
4.50	33:51	3:47	7:33	178 175-181	1344	188 182-198	2/4
5.00	37:38	3:47	7:35	178 175-180	1350	186 178-190	4/2
5.50	41:34	3:56	7:52	177 173-180	1392	186 184-190	2/4
6.00	45:19	3:45	7:29	181 177-184	1355	188 184-194	2/3
6.50	49:12	3:53	7:46	181 179-184	1406	186 184-190	2/2
7.00	53:06	3:54	7:49	182 179-184	1422	187 182-192	1/5
7.50	57:01	3:54	7:49	182 177-185	1422	186 182-192	2/5
8.00	1:01:04	4:04	8:07	186 183-189	1511	184 178-188	9/0
8.50	1:05:02	3:58	7:56	186 184-189	1475	186 182-188	2/2
9.00	1:08:50	3:48	7:36	186 183-189	1413	186 182-192	1/6
9.50	1:12:53	4:03	8:07	184 177-189	1493	186 182-192	2/10
10.00	1:16:57	4:04	8:08	189 186-193	1537	184 180-188	7/3
10.50	1:21:08	4:11	8:22	190 186-192	1589	185 182-186	8/0
11.00	1:25:12	4:04	8:08	188 185-191	1531	183 180-186	1/2
11.50	1:29:25	4:12	8:25	188 183-190	1581	183 180-184	1/4
12.00	1:33:34	4:09	8:18	186 182-191	1543	183 180-186	1/13
12.50	1:37:52	4:19	8:37	187 183-189	1613	183 178-188	1/5
13.00	1:41:59	4:07	8:14	192 188-198	1581	183 178-186	11/2
13.09	1:42:38	39	6:54	201 196-206	1386	172 114-194	2/0

Heart

179/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	7:45
12 2.6%	7:35
See your biggest climbs

Cadence

186 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	13.1	1:42:24	7:51
Walk	0.2	120	0	14	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.02%	More
800m	3:38	7:19	52.81%	More
1km	4:34	7:21	54.81%	More
Mile	7:23	7:23	57.68%	More
5k	23:08	7:27	62.64%	More
5 miles	37:37	7:31	62.72%	More
10k	46:54	7:33	62.81%	More
10 miles	1:16:57	7:42	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:21	7:12	64.85
5M	37:01	7:24	63.74
10km	46:36	7:30	63.22
10M	1:17:10	7:43	63.10
Half	1:42:44	7:51	62.22
20M	2:40:53	8:03	62.96
Mara	3:34:12	8:11	63.06

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