Sun 13th Sep 2015 at 9:00am by littleminx

Run > General

Follow User
0 👍

Time
1:30:48
Miles
13.19
Min/mi
6:53
Pacing
96%
WAVA
76.70
Stride(cm)
115
Cals
904
Cadence
203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 69cal 8.67/9.5mph
2) 1m - 6:59(6:59/m) 68cal 8.6/8.89mph
3) 1m - 6:56(6:56/m) 68cal 8.66/9.08mph
4) 1m - 6:54(6:54/m) 69cal 8.69/9.18mph
5) 1m - 6:49(6:49/m) 69cal 8.79/9.16mph
6) 1m - 6:49(6:49/m) 69cal 8.8/9.08mph
7) 1m - 6:54(6:54/m) 68cal 8.69/9.04mph
8) 1m - 6:50(6:50/m) 69cal 8.77/9.25mph
9) 1m - 6:50(6:50/m) 68cal 8.79/8.95mph
10) 1m - 6:50(6:50/m) 69cal 8.78/9.18mph
11) 1m - 7:03(7:03/m) 69cal 8.5/9.04mph
12) 1m - 6:57(6:57/m) 69cal 8.63/9.29mph
13) 1m - 6:50(6:50/m) 68cal 8.78/9.18mph
14) 0.19m - 1:10(6:17/m) 12cal 9.54/9.43mph

6:55 6:59 6:56 6:54 6:49 6:49 6:54 6:50 6:50 6:50 7:03 6:57 6:50 1:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:31	3:31	7:01	205 202-214
1.00	6:55	3:25	6:49	204 202-208
1.50	10:24	3:29	6:57	204 190-210
2.00	13:54	3:30	7:00	205 202-206
2.50	17:25	3:31	7:02	205 202-208
3.00	20:49	3:25	6:49	204 198-208
3.50	24:19	3:30	7:00	205 192-208
4.00	27:44	3:25	6:49	204 202-208
4.50	31:08	3:24	6:49	205 202-210
5.00	34:33	3:25	6:50	205 204-208
5.50	37:57	3:24	6:47	204 200-210
6.00	41:22	3:26	6:51	205 202-208
6.50	44:52	3:30	6:59	205 202-208
7.00	48:17	3:25	6:50	204 202-206
7.50	51:40	3:23	6:46	204 198-206
8.00	55:07	3:27	6:55	203 200-206
8.50	58:32	3:25	6:51	203 200-206
9.00	1:01:57	3:24	6:49	203 198-208
9.50	1:05:23	3:27	6:53	202 198-206
10.00	1:08:46	3:23	6:46	199 102-204
10.50	1:12:13	3:27	6:53	202 196-206
11.00	1:15:50	3:37	7:14	203 200-206
11.50	1:19:16	3:26	6:51	201 194-206
12.00	1:22:47	3:32	7:03	200 196-206
12.50	1:26:16	3:29	6:57	201 184-204
13.00	1:29:37	3:21	6:43	203 198-206
13.19	1:30:48	1:11	6:20	205 204-208

Cadence

203 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	203	13.2	1:30:43	6:53
Walk	0.1	102	0	5	6:36

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.98
5km	20:15	6:31	77.42
5M	33:10	6:38	77.14
10km	41:34	6:41	77.05
10M	1:08:07	6:49	77.32
Half	1:30:09	6:53	76.21
20M	2:19:53	7:00	77.09
Mara	3:05:08	7:04	77.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry