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Running > Race

13th Sep 2015 at 8am by ♪♫ Egnys ♪♫

  • 1:36:05
    Time
  • 13.22
    Miles
  • 7:16
    Min/mi
  • 1820
    Cals
  • road
    Surface

Notes & Comments

  • Feeling great
Split Summary
===
1) 1m - 7:12(7:12/m) 136cal 8.34/9.97mph
2) 1m - 7:04(7:04/m) 136cal 8.49/9.59mph
3) 1m - 7:15(7:15/m) 137cal 8.28/8.79mph
4) 1m - 7:10(7:10/m) 137cal 8.37/9.19mph
5) 1m - 7:15(7:15/m) 138cal 8.28/9.78mph
6) 1m - 7:15(7:15/m) 138cal 8.28/9.31mph
7) 1m - 7:13(7:13/m) 138cal 8.32/12.87mph
8) 1m - 7:12(7:12/m) 139cal 8.33/13.52mph
9) 1m - 7:19(7:19/m) 138cal 8.19/8.96mph
10) 1m - 7:17(7:17/m) 138cal 8.23/10.22mph
11) 1m - 7:21(7:21/m) 137cal 8.16/9.93mph
12) 1m - 7:31(7:31/m) 139cal 7.98/9.93mph
13) 1m - 7:33(7:33/m) 139cal 7.95/10.91mph
14) 0.22m - 1:29(6:38/m) 30cal 9.06/11mph
7:12 7:04 7:15 7:10 7:15 7:15 7:13 7:12 7:19 7:17 7:21 7:31 7:33 1:29

Pace

5% 76% 19%

Splits

# Time Split Miles Mins/mi
1 3:42 3:42 0.50 7:23
2 7:13 3:31 1.00 7:02
3 10:42 3:29 1.50 6:58
4 14:17 3:35 2.00 7:10
5 17:57 3:41 2.50 7:21
6 21:31 3:34 3.00 7:08
7 25:12 3:40 3.50 7:20
8 28:42 3:30 4.00 7:00
9 32:17 3:35 4.50 7:11
10 35:56 3:39 5.00 7:18
11 39:30 3:34 5.50 7:08
12 43:12 3:41 6.00 7:23
13 46:50 3:38 6.50 7:16
14 50:23 3:33 7.00 7:06
15 54:01 3:38 7.50 7:16
16 57:37 3:36 8.00 7:13
17 1:01:15 3:38 8.50 7:17
18 1:04:55 3:40 9.00 7:20
19 1:08:33 3:38 9.50 7:16
20 1:12:13 3:40 10.00 7:20
21 1:15:55 3:41 10.50 7:22
22 1:19:35 3:40 11.00 7:21
23 1:23:24 3:49 11.50 7:39
24 1:27:05 3:41 12.00 7:21
25 1:30:54 3:49 12.50 7:37
26 1:34:38 3:45 13.00 7:29
27 1:36:05 1:27 13.21 6:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 50.43% More
800m 3:26 6:54 57.48% More
1km 4:19 6:57 57.05% More
Mile 7:00 7:00 61.62% More
5k 22:14 7:09 67.44% More
5 miles 35:47 7:09 69.25% More
10k 44:40 7:11 69.84% More
10 miles 1:12:12 7:13 71% More
Half 1:35:13 7:16 71.54% More

Predictions

Best WAVA 72.41%
Dist Time Per Mile WAVA
1M 6:14 6:14 69.16
5km 20:42 6:40 72.41
5M 34:17 6:51 72.27
10km 43:10 6:57 72.28
10M 1:11:28 7:09 71.72
Half 1:35:10 7:16 71.03
20M 2:29:01 7:27 71.08
Mara 3:18:24 7:34 71.57

Kit

Swim Bike Run Cross
Brooks Vapor (red and black (2014)) 0 0 416 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.16
16.4%
7:18
NW
2.24
17%
7:19
N
0.4
3%
7:22
NE
1.7
12.9%
7:16
W
1.89
14.4%
7:21
E
0.5
3.8%
7:22
SW
2.23
16.9%
7:13
S
2.06
15.6%
7:15
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
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