Sun 13th Sep 2015 at 10:00am by Rog T

Run > Race

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Time
1:29:16
Miles
13.19
Min/mi
6:46
Pacing
96%
WAVA
67.02
Stride(cm)
132
Cals
1544
Cadence
180
BPM
163
%MHR
92.7
B/mi
1104
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:39(6:39/m) 147/155bpm 105cal 9.02/9.39mph
2) 1m - 6:48(6:48/m) 154/163bpm 112cal 8.82/9.89mph
3) 1m - 6:48(6:48/m) 159/166bpm 115cal 8.83/10.44mph
4) 1m - 6:53(6:53/m) 163/170bpm 119cal 8.71/8.95mph
5) 1m - 6:44(6:44/m) 170/174bpm 122cal 8.9/9.16mph
6) 1m - 6:37(6:37/m) 165/171bpm 116cal 9.07/9.29mph
7) 1m - 6:39(6:39/m) 163/167bpm 115cal 9.02/9.39mph
8) 1m - 6:48(6:48/m) 161/166bpm 114cal 8.82/9.5mph
9) 1m - 6:56(6:56/m) 164/169bpm 120cal 8.66/8.89mph
10) 1m - 6:47(6:47/m) 165/170bpm 118cal 8.84/9.25mph
11) 1m - 6:52(6:52/m) 168/172bpm 122cal 8.73/9.02mph
12) 1m - 6:54(6:54/m) 171/174bpm 125cal 8.69/9.1mph
13) 1m - 6:42(6:42/m) 170/173bpm 120cal 8.96/9.5mph
14) 0.19m - 1:11(6:14/m) 173/176bpm 21cal 9.63/9.52mph

6:39 6:48 6:48 6:53 6:44 6:37 6:39 6:48 6:56 6:47 6:52 6:54 6:42 1:11

	Scotty P great pace Rog
	Craig D Outstanding (ex) Soldier

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:41	143 115-154	955	181 176-186
1.00	6:39	3:18	6:37	150 148-153	992	178 176-182
1.50	9:53	3:15	6:30	151 148-157	980	178 172-184
2.00	13:27	3:33	7:07	157 151-163	1116	178 174-182
2.50	16:52	3:26	6:51	162 154-166	1111	178 146-186
3.00	20:14	3:22	6:44	157 155-160	1057	180 176-186
3.50	23:41	3:26	6:53	160 153-165	1100	180 176-182
4.00	27:08	3:27	6:54	166 159-170	1146	181 178-186
4.50	30:34	3:26	6:52	169 165-173	1160	181 176-202
5.00	33:52	3:19	6:37	170 166-173	1126	181 176-186
5.50	37:12	3:20	6:39	166 163-171	1105	178 176-182
6.00	40:29	3:17	6:34	164 160-169	1077	180 176-188
6.50	43:46	3:17	6:35	164 161-167	1079	179 176-188
7.00	47:08	3:22	6:43	162 158-164	1089	180 174-186
7.50	50:28	3:20	6:40	161 158-166	1073	178 176-186
8.00	53:56	3:28	6:56	160 156-163	1109	178 174-182
8.50	57:23	3:27	6:54	162 158-167	1118	181 178-186
9.00	1:00:52	3:29	6:57	167 165-169	1162	181 176-184
9.50	1:04:17	3:26	6:52	164 159-168	1125	179 176-182
10.00	1:07:39	3:22	6:43	166 163-170	1115	181 178-186
10.50	1:11:05	3:26	6:52	166 164-168	1140	181 178-184
11.00	1:14:32	3:27	6:55	169 166-172	1168	180 176-184
11.50	1:18:03	3:30	7:00	172 169-174	1205	180 178-182
12.00	1:21:27	3:24	6:48	170 168-173	1157	178 174-182
12.50	1:24:48	3:21	6:42	169 164-173	1134	179 174-182
13.00	1:28:09	3:21	6:41	171 168-173	1144	181 178-186
13.19	1:29:20	1:11	6:14	175 172-176	1090	179 174-186

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.2	1:29:15	6:46
Walk	0.1	146	0	5	7:24

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	19:01	6:07	70.64
5M	31:38	6:20	68.92
10km	39:54	6:25	68.18
10M	1:06:23	6:38	67.65
Half	1:28:37	6:46	66.50
20M	2:19:21	6:58	67.01
Mara	3:06:00	7:06	66.95

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