Sun 13th Sep 2015 at 8:00am by Zapo

Run > General

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Time
1:27:52
Miles
13.13
Min/mi
6:42
Pacing
94%
WAVA
71.62
Stride(cm)
128
Cals
1271
Cadence
188
BPM
131
%MHR
68.5
B/mi
876
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 150/161bpm 104cal 9.26/10.33mph
2) 1m - 6:24(6:24/m) 158/161bpm 99cal 9.38/9.98mph
3) 1m - 6:34(6:34/m) 159/161bpm 98cal 9.14/9.35mph
4) 1m - 6:33(6:33/m) 160/162bpm 95cal 9.15/9.39mph
5) 1m - 6:32(6:32/m) 161/162bpm 97cal 9.18/9.73mph
6) 1m - 6:43(6:43/m) 160/161bpm 113cal 8.94/9.37mph
7) 1m - 6:40(6:40/m) 159/160bpm 117cal 9/9.29mph
8) 1m - 6:40(6:40/m) 160/162bpm 108cal 8.99/10.37mph
9) 1m - 6:47(6:47/m) 152/163bpm 97cal 8.84/9.02mph
10) 1m - 6:58(6:58/m) 105/140bpm 72cal 8.61/9.14mph
11) 1m - 6:48(6:48/m) 79/87bpm 77cal 8.82/15.36mph
12) 1m - 6:53(6:53/m) 57/68bpm 94cal 8.72/16.14mph
13) 1m - 7:03(7:03/m) 53/58bpm 85cal 8.52/9.73mph
14) 0.13m - 48(6:13/m) 60/65bpm 15cal 9.66/9.58mph

6:29 6:24 6:34 6:33 6:32 6:43 6:40 6:40 6:47 6:58 6:48 6:53 7:03 48

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	140 100-153	925	189 180-194	8/2
1.00	6:29	3:10	6:21	157 153-161	996	189 184-192	2/9
1.50	9:41	3:13	6:26	158 155-161	1015	187 182-192	40/4
2.00	12:53	3:12	6:23	159 158-161	1016	189 186-192	6/8
2.50	16:12	3:19	6:38	159 158-160	1054	189 186-194	12/14
3.00	19:27	3:15	6:30	160 158-161	1040	190 188-194	8/12
3.50	22:47	3:20	6:40	160 158-162	1067	189 188-192	12/1
4.00	26:00	3:13	6:26	160 159-161	1030	190 188-194	8/9
4.50	29:15	3:15	6:31	161 159-162	1048	189 184-194	3/6
5.00	32:32	3:17	6:33	161 160-162	1055	189 186-194	11/12
5.50	35:51	3:19	6:38	160 159-162	1062	188 186-192	8/3
6.00	39:15	3:24	6:47	159 159-159	1079	189 188-192	8/4
6.50	42:35	3:20	6:40	159 159-159	1059	190 188-192	10/15
7.00	45:55	3:20	6:40	159 159-160	1060	189 186-192	36/11
7.50	49:16	3:22	6:43	159 159-160	1069	189 186-192	3/23
8.00	52:35	3:19	6:37	160 159-162	1059	188 184-192	2/4
8.50	55:58	3:23	6:46	162 155-163	1096	188 182-194	4/2
9.00	59:22	3:24	6:48	145 140-151	986	187 182-192	3/3
9.50	1:02:49	3:27	6:54	120 108-140	828	189 186-192	9/4
10.00	1:06:20	3:31	7:02	98 87-108	689	188 184-192	5/6
10.50	1:09:46	3:26	6:52	82 79-87	563	187 182-192	4/4
11.00	1:13:09	3:23	6:47	75 67-80	509	186 180-196	11/7
11.50	1:16:37	3:27	6:54	62 56-67	428	187 180-192	11/14
12.00	1:19:59	3:23	6:45	52 51-56	351	187 174-196	7/3
12.50	1:23:41	3:41	7:23	52 49-56	384	188 182-192	10/10
13.00	1:27:04	3:23	6:47	55 53-58	373	188 184-192	3/9
13.13	1:27:52	48	6:19	63 57-65	397	178 168-194	0/2

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.5%	6:37
31 12.4%	6:09
18 1.9%	6:47
11 4.7%	6:46
11 1.4%	6:37
11 5.0%	7:18
See your biggest climbs

Cadence

188 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:27:52	6:42
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:04	6:08	74.26
5M	31:35	6:19	72.91
10km	39:45	6:24	72.30
10M	1:05:50	6:35	72.11
Half	1:27:39	6:41	71.08
20M	2:17:16	6:52	71.92
Mara	3:02:45	6:59	72.03

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