Sat 12th Sep 2015 at 9:00am by flanker

Run > Race
  • Time
    4:32:47
  • Miles
    29.57
  • Min/mi
    9:14
  • Pacing
    88%
  • WAVA
    55.48
  • Stride(cm)
    92
  • Cals
    3634
  • Cadence
    190
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 170/185bpm 150cal 6.8/7.66mph
2) 1m - 9:25(9:25/m) 184/191bpm 146cal 6.37/7.53mph
3) 1m - 9:29(9:29/m) 183/199bpm 154cal 6.33/8.41mph
4) 1m - 9:12(9:12/m) 150/200bpm 138cal 6.52/10.33mph
5) 1m - 8:49(8:49/m) 102/114bpm 126cal 6.8/11.31mph
6) 1m - 9:02(9:02/m) 116/149bpm 138cal 6.64/7.01mph
7) 1m - 9:19(9:19/m) 144/150bpm 130cal 6.44/6.76mph
8) 1m - 9:25(9:25/m) 143/147bpm 129cal 6.37/6.85mph
9) 1m - 9:23(9:23/m) 144/148bpm 124cal 6.4/7.47mph
10) 1m - 9:28(9:28/m) 144/148bpm 122cal 6.34/7.85mph
11) 1m - 9:43(9:43/m) 144/153bpm 118cal 6.18/7.76mph
12) 1m - 9:21(9:21/m) 143/149bpm 109cal 6.42/7.12mph
13) 1m - 9:55(9:55/m) 138/143bpm 91cal 6.05/8.54mph
14) 1m - 9:14(9:14/m) 142/147bpm 103cal 6.5/8.31mph
15) 1m - 8:57(8:57/m) 144/151bpm 105cal 6.7/7.7mph
16) 1m - 8:52(8:52/m) 147/150bpm 112cal 6.77/10.06mph
17) 1m - 9:35(9:35/m) 148/152bpm 136cal 6.26/9.04mph
18) 1m - 8:27(8:27/m) 149/155bpm 124cal 7.1/8.91mph
19) 1m - 8:43(8:43/m) 147/154bpm 124cal 6.88/7.49mph
20) 1m - 8:34(8:34/m) 152/158bpm 127cal 7/7.35mph
21) 1m - 9:21(9:21/m) 153/158bpm 138cal 6.42/8.5mph
22) 1m - 9:48(9:48/m) 150/155bpm 123cal 6.12/6.93mph
23) 1m - 8:58(8:58/m) 152/155bpm 129cal 6.69/9.98mph
24) 1m - 8:49(8:49/m) 151/155bpm 121cal 6.81/7.74mph
25) 1m - 9:49(9:49/m) 146/150bpm 95cal 6.12/7.6mph
26) 1m - 9:30(9:30/m) 146/151bpm 98cal 6.31/7.41mph
27) 1m - 9:35(9:35/m) 149/152bpm 109cal 6.26/15.63mph
28) 1m - 8:59(8:59/m) 154/166bpm 123cal 6.67/7.66mph
29) 1m - 8:58(8:58/m) 156/160bpm 125cal 6.69/9.46mph
30) 0.57m - 5:17(9:12/m) 154/165bpm 67cal 6.52/13.48mph
8:50 9:25 9:29 9:12 8:49 9:02 9:19 9:25 9:23 9:28 9:43 9:21 9:55 9:14 8:57 8:52 9:35 8:27 8:43 8:34 9:21 9:48 8:58 8:49 9:49 9:30 9:35 8:59 8:58 5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 22% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:49 8:49 8:49 170 97-185 1499 192 72-198
2.00 18:14 9:25 9:25 184 171-191 1734 187 82-214
3.00 27:43 9:28 9:28 183 173-199 1734 185 68-206
4.00 36:55 9:12 9:12 151 113-200 1389 187 124-212
5.00 45:45 8:50 8:50 102 92-114 900 192 186-204
6.00 54:47 9:02 9:02 116 89-149 1048 191 172-200
7.00 1:04:05 9:19 9:19 144 139-150 1341 192 126-204
8.00 1:13:31 9:25 9:25 143 139-147 1347 190 172-200
9.00 1:22:53 9:23 9:23 144 137-148 1351 191 168-222
10.00 1:32:21 9:28 9:28 144 139-148 1362 190 134-204
11.00 1:42:04 9:43 9:43 144 123-153 1398 187 60-204
12.00 1:51:24 9:21 9:21 143 136-149 1336 189 152-202
13.00 2:01:20 9:55 9:55 138 132-143 1369 183 82-204
14.00 2:10:34 9:14 9:14 142 136-147 1311 189 152-206
15.00 2:19:31 8:57 8:57 144 138-151 1289 191 76-222
16.00 2:28:23 8:52 8:52 147 143-150 1303 193 164-206
17.00 2:37:58 9:35 9:35 148 144-152 1419 189 110-204
18.00 2:46:25 8:27 8:27 149 145-155 1259 195 176-210
19.00 2:55:08 8:43 8:43 147 141-154 1281 195 170-200
20.00 3:03:42 8:34 8:34 152 148-158 1302 195 170-204
21.00 3:13:04 9:22 9:22 153 134-158 1433 189 104-224
22.00 3:22:51 9:47 9:47 150 136-155 1467 191 100-218
23.00 3:31:49 8:58 8:58 152 149-155 1363 194 188-210
24.00 3:40:38 8:49 8:49 151 147-155 1331 193 184-198
25.00 3:50:26 9:49 9:49 146 136-150 1432 187 100-198
26.00 3:59:57 9:30 9:30 146 143-151 1388 191 184-202
27.00 4:09:32 9:35 9:35 149 143-152 1428 190 118-198
28.00 4:18:31 8:59 8:59 154 147-166 1385 192 184-202
29.00 4:27:29 8:58 8:58 156 152-160 1400 193 140-206
29.57 4:32:47 5:18 9:12 155 150-165 1427 191 172-226

Heart

148/200max
  • Show Beats/Mile

Cadence

190 (226 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 191 29.3 4:26:23 9:05
Walk 1.9 128 0.3 5:12 20:07
Still 0.4 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.62% More
800m 4:10 8:24 44.46% More
1km 5:14 8:25 46.26% More
Mile 8:27 8:27 48.89% More
5k 26:35 8:33 52.85% More
5 miles 43:56 8:47 51.98% More
10k 54:35 8:47 52.22% More
10 miles 1:30:02 9:00 52.29% More
Half 1:59:25 9:07 52.14% More
20 miles 3:03:28 9:10 53.37% More
Mara 4:01:15 9:12 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 71.85
5km 20:54 6:44 67.22
5M 35:58 7:12 63.51
10km 46:05 7:25 61.86
10M 1:19:16 7:56 59.39
Half 1:47:50 8:14 57.30
20M 2:54:40 8:44 56.05
Mara 3:57:38 9:04 54.94
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