Sun 2nd Aug 2015 at 8:00am by DamoJ
Run > General
-
Time
1:33:54
-
Miles
13.13
-
Min/mi
7:09
-
Pacing
95%
-
WAVA
61.89
-
Cals
1600
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 119cal 8.65/10.12mph
2) 1m - 6:48(6:48/m) 121cal 8.81/10.34mph
3) 1m - 6:58(6:58/m) 121cal 8.61/10.23mph
4) 1m - 6:58(6:58/m) 121cal 8.62/9.3mph
5) 1m - 7:17(7:17/m) 123cal 8.24/9.9mph
6) 1m - 7:10(7:10/m) 122cal 8.37/9.77mph
7) 1m - 7:04(7:04/m) 123cal 8.5/13.17mph
8) 1m - 7:09(7:09/m) 121cal 8.4/9.27mph
9) 1m - 7:18(7:18/m) 123cal 8.22/9.79mph
10) 1m - 7:29(7:29/m) 123cal 8.01/9.35mph
11) 1m - 7:31(7:32/m) 123cal 7.97/9.7mph
12) 1m - 7:18(7:18/m) 123cal 8.21/11.2mph
13) 1m - 7:13(7:13/m) 122cal 8.31/9.87mph
14) 0.13m - 44(5:33/m) 15cal 10.82/13.52mph
6:56 6:48 6:58 6:58 7:17 7:10 7:04 7:09 7:18 7:29 7:31 7:18 7:13 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:21 |
3:21 |
6:41 |
1.00 |
6:57 |
3:36 |
7:12 |
1.50 |
10:24 |
3:27 |
6:54 |
2.00 |
13:45 |
3:21 |
6:43 |
2.50 |
17:11 |
3:26 |
6:51 |
3.00 |
20:43 |
3:32 |
7:05 |
3.50 |
24:12 |
3:29 |
6:58 |
4.00 |
27:41 |
3:29 |
6:58 |
4.50 |
31:16 |
3:35 |
7:11 |
5.00 |
34:57 |
3:41 |
7:22 |
5.50 |
38:36 |
3:39 |
7:18 |
6.00 |
42:07 |
3:31 |
7:02 |
6.50 |
45:38 |
3:31 |
7:01 |
7.00 |
49:11 |
3:33 |
7:07 |
7.50 |
52:43 |
3:32 |
7:04 |
8.00 |
56:20 |
3:37 |
7:14 |
8.50 |
59:59 |
3:39 |
7:18 |
9.00 |
1:03:39 |
3:40 |
7:19 |
9.50 |
1:07:21 |
3:42 |
7:24 |
10.00 |
1:11:08 |
3:47 |
7:35 |
10.50 |
1:14:58 |
3:50 |
7:40 |
11.00 |
1:18:40 |
3:42 |
7:23 |
11.50 |
1:22:21 |
3:42 |
7:23 |
12.00 |
1:25:58 |
3:37 |
7:14 |
12.50 |
1:29:30 |
3:32 |
7:05 |
13.00 |
1:33:11 |
3:41 |
7:21 |
13.13 |
1:33:54 |
43 |
5:35 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
61.83 |
5km |
20:23 |
6:34 |
63.11 |
5M |
33:45 |
6:45 |
62.45 |
10km |
42:29 |
6:50 |
62.17 |
10M |
1:10:21 |
7:02 |
62.19 |
Half |
1:33:40 |
7:09 |
61.42 |
20M |
2:26:41 |
7:20 |
62.15 |
Mara |
3:15:18 |
7:27 |
62.24 |
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