Sun 6th Sep 2015 at 10:00am by Geococcyx
Run > Race
-
Time
43:00
-
Miles
6.21
-
Min/mi
6:55
-
WAVA
66.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
City of Salford 10k - lost fitness due to calf injury, so happy with time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.63 |
5km |
20:38 |
6:38 |
68.09 |
5M |
34:10 |
6:50 |
66.85 |
10km |
43:02 |
6:56 |
66.24 |
10M |
1:11:15 |
7:08 |
66.08 |
Half |
1:34:52 |
7:15 |
65.13 |
20M |
2:28:33 |
7:26 |
65.91 |
Mara |
3:17:47 |
7:33 |
66.01 |
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