Sun 6th Sep 2015 at 8:00am by olde english

Run > Race

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Time
1:14:33
Miles
13.09
Min/mi
5:42
Pacing
90%
WAVA
79.15
Cals
1332
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

wolves 1/2 just not firing on both legs.

plit Summary
===
1) 1m - 5:22(5:22/m) 101cal
2) 1m - 5:35(5:35/m) 103cal
3) 1m - 5:21(5:21/m) 100cal
4) 1m - 5:51(5:51/m) 101cal
5) 1m - 5:46(5:46/m) 102cal
6) 1m - 5:41(5:41/m) 104cal
7) 1m - 5:40(5:40/m) 103cal
8) 1m - 5:56(5:56/m) 101cal
9) 1m - 5:55(5:55/m) 101cal
10) 1m - 5:36(5:36/m) 103cal
11) 1m - 5:54(5:54/m) 102cal
12) 1m - 5:38(5:38/m) 101cal
13) 1m - 5:47(5:47/m) 101cal
14) 0.09m - 30(5:25/m) 9cal

5:22 5:35 5:21 5:51 5:46 5:41 5:40 5:56 5:55 5:36 5:54 5:38 5:47 30

Pace

20%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:37	2:37	5:13	4/2
1.00	5:22	2:45	5:30	9/1
1.50	8:13	2:51	5:41	7/9
2.00	10:57	2:44	5:28	0/7
2.50	13:37	2:40	5:21	1/5
3.00	16:18	2:41	5:22	1/9
3.50	19:27	3:09	6:18	10/0
4.00	22:09	2:42	5:23	0/12
4.50	24:59	2:50	5:40	1/6
5.00	27:55	2:56	5:53	3/1
5.50	30:47	2:52	5:45	3/3
6.00	33:36	2:49	5:37	3/0
6.50	36:26	2:50	5:40	2/4
7.00	39:16	2:50	5:40	2/4
7.50	42:23	3:07	6:14	10/1
8.00	45:13	2:49	5:38	7/14
8.50	48:05	2:52	5:45	6/2
9.00	51:07	3:03	6:05	8/0
9.50	53:59	2:51	5:43	2/6
10.00	56:44	2:45	5:30	1/9
10.50	59:54	3:10	6:20	23/0
11.00	1:02:38	2:44	5:28	1/9
11.50	1:05:19	2:42	5:23	1/12
12.00	1:08:16	2:56	5:53	12/0
12.50	1:11:09	2:54	5:47	4/2
13.00	1:14:03	2:54	5:48	10/0
13.08	1:14:33	30	6:00	0/1

Elevation

Asc 42m, Range 38m, Flat prediction 1:12:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	6:21
20 1.1%	5:53
19 1.9%	6:09
17 1.6%	5:57
12 1.4%	5:47
11 1.4%	6:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	65.84%	More
800m	2:32	5:05	68.79%	More
1km	3:11	5:07	71.51%	More
Mile	5:08	5:08	76.50%	More
5k	16:48	5:25	79.36%	More
5 miles	27:52	5:34	77.67%	More
10k	34:47	5:36	77.69%	More
10 miles	56:41	5:40	78.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	81.75
5km	16:05	5:11	82.91
5M	26:43	5:21	81.02
10km	33:41	5:25	80.25
10M	55:56	5:36	79.81
Half	1:14:37	5:42	78.52
20M	1:57:10	5:52	79.23
Mara	2:36:16	5:58	79.21

Bespoke Fields

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