Sun 6th Sep 2015 at 8:00am by FurryFeet

Run > General

  • Time
    1:28:11
  • Miles
    13.14
  • Min/mi
    6:43
  • Pacing
    93%
  • WAVA
    70.26
  • Cals
    1478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 67cal
2) 1km - 4:10(4:10/km) 71cal
3) 1km - 3:59(3:59/km) 69cal
4) 1km - 4:04(4:04/km) 70cal
5) 1km - 4:00(4:00/km) 70cal
6) 1km - 4:11(4:11/km) 70cal
7) 1km - 4:08(4:08/km) 70cal
8) 1km - 4:14(4:14/km) 70cal
9) 1km - 4:08(4:08/km) 70cal
10) 1km - 4:06(4:06/km) 70cal
11) 1km - 4:08(4:08/km) 70cal
12) 1km - 4:13(4:13/km) 71cal
13) 1km - 4:17(4:17/km) 69cal
14) 1km - 4:18(4:18/km) 70cal
15) 1km - 4:17(4:17/km) 70cal
16) 1km - 4:23(4:23/km) 71cal
17) 1km - 4:19(4:19/km) 69cal
18) 1km - 4:29(4:29/km) 71cal
19) 1km - 4:09(4:09/km) 70cal
20) 1km - 4:16(4:16/km) 70cal
21) 1km - 3:54(3:54/km) 70cal
22) 0.15km - 27(2:57/km) 10cal
4:03 4:10 3:59 4:04 4:00 4:11 4:08 4:14 4:08 4:06 4:08 4:13 4:17 4:18 4:17 4:23 4:19 4:29 4:09 4:16 3:54 27

Pace

4% 76% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:16 3:16 6:32
1.00 6:37 3:21 6:42
1.50 9:51 3:14 6:28
2.00 13:04 3:12 6:25
2.50 16:19 3:16 6:31
3.00 19:32 3:13 6:25
3.50 22:54 3:22 6:43
4.00 26:12 3:19 6:38
4.50 29:33 3:20 6:40
5.00 32:58 3:25 6:50
5.50 36:17 3:19 6:39
6.00 39:37 3:20 6:40
6.50 42:54 3:17 6:34
7.00 46:13 3:19 6:39
7.50 49:39 3:26 6:52
8.00 53:06 3:27 6:53
8.50 56:35 3:29 6:58
9.00 1:00:02 3:27 6:54
9.50 1:03:26 3:24 6:48
10.00 1:06:59 3:33 7:06
10.50 1:10:28 3:30 7:00
11.00 1:14:01 3:33 7:05
11.50 1:17:34 3:33 7:06
12.00 1:20:56 3:22 6:45
12.50 1:24:18 3:22 6:44
13.00 1:27:28 3:09 6:19
13.13 1:28:09 41 5:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 59.45% More
800m 2:55 5:52 63.12% More
1km 3:44 6:01 64.21% More
Mile 6:18 6:18 65.11% More
5k 20:13 6:30 68.98% More
5 miles 32:54 6:35 68.88% More
10k 40:56 6:35 69.09% More
10 miles 1:06:56 6:42 69.77% More
Half 1:27:54 6:43 70.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 72.36
5km 18:57 6:06 73.58
5M 31:29 6:18 71.98
10km 39:41 6:23 71.26
10M 1:05:55 6:36 70.84
Half 1:27:54 6:43 69.71
20M 2:18:00 6:54 70.36
Mara 3:04:01 7:01 70.36
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