Sun 6th Sep 2015 at 8:00am by FurryFeet
Run > General
-
Time
1:28:11
-
Miles
13.14
-
Min/mi
6:43
-
Pacing
93%
-
WAVA
70.26
-
Cals
1478
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:03(4:03/km) 67cal
2) 1km - 4:10(4:10/km) 71cal
3) 1km - 3:59(3:59/km) 69cal
4) 1km - 4:04(4:04/km) 70cal
5) 1km - 4:00(4:00/km) 70cal
6) 1km - 4:11(4:11/km) 70cal
7) 1km - 4:08(4:08/km) 70cal
8) 1km - 4:14(4:14/km) 70cal
9) 1km - 4:08(4:08/km) 70cal
10) 1km - 4:06(4:06/km) 70cal
11) 1km - 4:08(4:08/km) 70cal
12) 1km - 4:13(4:13/km) 71cal
13) 1km - 4:17(4:17/km) 69cal
14) 1km - 4:18(4:18/km) 70cal
15) 1km - 4:17(4:17/km) 70cal
16) 1km - 4:23(4:23/km) 71cal
17) 1km - 4:19(4:19/km) 69cal
18) 1km - 4:29(4:29/km) 71cal
19) 1km - 4:09(4:09/km) 70cal
20) 1km - 4:16(4:16/km) 70cal
21) 1km - 3:54(3:54/km) 70cal
22) 0.15km - 27(2:57/km) 10cal
4:03 4:10 3:59 4:04 4:00 4:11 4:08 4:14 4:08 4:06 4:08 4:13 4:17 4:18 4:17 4:23 4:19 4:29 4:09 4:16 3:54 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:16 |
3:16 |
6:32 |
1.00 |
6:37 |
3:21 |
6:42 |
1.50 |
9:51 |
3:14 |
6:28 |
2.00 |
13:04 |
3:12 |
6:25 |
2.50 |
16:19 |
3:16 |
6:31 |
3.00 |
19:32 |
3:13 |
6:25 |
3.50 |
22:54 |
3:22 |
6:43 |
4.00 |
26:12 |
3:19 |
6:38 |
4.50 |
29:33 |
3:20 |
6:40 |
5.00 |
32:58 |
3:25 |
6:50 |
5.50 |
36:17 |
3:19 |
6:39 |
6.00 |
39:37 |
3:20 |
6:40 |
6.50 |
42:54 |
3:17 |
6:34 |
7.00 |
46:13 |
3:19 |
6:39 |
7.50 |
49:39 |
3:26 |
6:52 |
8.00 |
53:06 |
3:27 |
6:53 |
8.50 |
56:35 |
3:29 |
6:58 |
9.00 |
1:00:02 |
3:27 |
6:54 |
9.50 |
1:03:26 |
3:24 |
6:48 |
10.00 |
1:06:59 |
3:33 |
7:06 |
10.50 |
1:10:28 |
3:30 |
7:00 |
11.00 |
1:14:01 |
3:33 |
7:05 |
11.50 |
1:17:34 |
3:33 |
7:06 |
12.00 |
1:20:56 |
3:22 |
6:45 |
12.50 |
1:24:18 |
3:22 |
6:44 |
13.00 |
1:27:28 |
3:09 |
6:19 |
13.13 |
1:28:09 |
41 |
5:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
59.45% |
More |
800m |
2:55 |
5:52 |
63.12% |
More |
1km |
3:44 |
6:01 |
64.21% |
More |
Mile |
6:18 |
6:18 |
65.11% |
More |
5k |
20:13 |
6:30 |
68.98% |
More |
5 miles |
32:54 |
6:35 |
68.88% |
More |
10k |
40:56 |
6:35 |
69.09% |
More |
10 miles |
1:06:56 |
6:42 |
69.77% |
More |
Half |
1:27:54 |
6:43 |
70.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
72.36 |
5km |
18:57 |
6:06 |
73.58 |
5M |
31:29 |
6:18 |
71.98 |
10km |
39:41 |
6:23 |
71.26 |
10M |
1:05:55 |
6:36 |
70.84 |
Half |
1:27:54 |
6:43 |
69.71 |
20M |
2:18:00 |
6:54 |
70.36 |
Mara |
3:04:01 |
7:01 |
70.36 |
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