Sat 5th Sep 2015 at 8:00am by Carpathius
Run > Race
-
Time
7:05:22
-
Miles
28.38
-
Min/mi
14:59
-
Pacing
0%
-
WAVA
34.57
-
Cals
2347
-
Asc(m)
42
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Dig Deep Suffolk
Split Summary
===
1) 1m - 10:17(10:17/m) 93cal 5.83/6.84mph
2) 1m - 10:26(10:26/m) 94cal 5.76/6.72mph
3) 1m - 11:41(11:41/m) 89cal 5.14/6.51mph
4) 1m - 11:06(11:06/m) 93cal 5.41/6.16mph
5) 1m - 10:59(10:59/m) 95cal 5.46/6.36mph
6) 1m - 13:43(13:43/m) 88cal 4.38/6.14mph
7) 1m - 11:29(11:29/m) 93cal 5.22/6.12mph
8) 1m - 11:22(11:22/m) 95cal 5.28/6.25mph
9) 1m - 12:15(12:15/m) 88cal 4.9/6.03mph
10) 1m - 12:09(12:09/m) 90cal 4.94/6.92mph
11) 1m - 14:11(14:11/m) 84cal 4.23/6.42mph
12) 1m - 20:50(20:50/m) 78cal 2.88/6.32mph
13) 1m - 13:24(13:24/m) 85cal 4.48/7.23mph
14) 1m - 11:42(11:42/m) 91cal 5.13/6.11mph
15) 1m - 13:19(13:19/m) 86cal 4.51/6.02mph
16) 1m - 15:06(15:06/m) 81cal 3.98/5.93mph
17) 1m - 18:44(18:44/m) 74cal 3.2/5.85mph
18) 1m - 14:03(14:03/m) 78cal 4.27/6.33mph
19) 1m - 15:05(15:05/m) 76cal 3.98/6.47mph
20) 1m - 20:13(20:13/m) 73cal 2.97/5.99mph
21) 1m - 33:44(33:44/m) 72cal 1.78/5.26mph
22) 1m - 12:48(12:48/m) 83cal 4.69/5.37mph
23) 1m - 13:24(13:24/m) 76cal 4.48/6.15mph
24) 1m - 13:34(13:34/m) 78cal 4.42/5.72mph
25) 1m - 18:03(18:03/m) 70cal 3.32/5.87mph
26) 1m - 14:49(14:49/m) 74cal 4.05/5.74mph
27) 1m - 15:34(15:34/m) 69cal 3.86/5.48mph
28) 1m - 12:59(12:59/m) 73cal 4.62/5.53mph
29) 0.38m - 18:24(48:53/m) 28cal 1.23/5.99mph
10:17 10:26 11:41 11:06 10:59 13:43 11:29 11:22 12:15 12:09 14:11 20:50 13:24 11:42 13:19 15:06 18:44 14:03 15:05 20:13 33:44 12:48 13:24 13:34 18:03 14:49 15:34 12:59 18:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:17 |
10:17 |
10:17 |
8/11 |
| 2.00 |
20:42 |
10:26 |
10:26 |
12/10 |
| 3.00 |
32:23 |
11:41 |
11:41 |
7/7 |
| 4.00 |
43:29 |
11:06 |
11:06 |
13/7 |
| 5.00 |
54:28 |
10:59 |
10:59 |
4/1 |
| 6.00 |
1:08:10 |
13:43 |
13:43 |
1/4 |
| 7.00 |
1:19:40 |
11:29 |
11:29 |
8/13 |
| 8.00 |
1:31:01 |
11:21 |
11:21 |
3/4 |
| 9.00 |
1:43:16 |
12:15 |
12:15 |
8/4 |
| 10.00 |
1:55:25 |
12:09 |
12:09 |
6/11 |
| 11.00 |
2:09:35 |
14:11 |
14:11 |
9/7 |
| 12.00 |
2:30:24 |
20:49 |
20:49 |
0/20 |
| 13.00 |
2:43:50 |
13:25 |
13:25 |
12/13 |
| 14.00 |
2:55:32 |
11:42 |
11:42 |
12/2 |
| 15.00 |
3:08:51 |
13:19 |
13:19 |
2/7 |
| 16.00 |
3:23:56 |
15:06 |
15:06 |
8/1 |
| 17.00 |
3:42:41 |
18:44 |
18:44 |
3/6 |
| 18.00 |
3:56:44 |
14:03 |
14:03 |
8/7 |
| 19.00 |
4:11:49 |
15:06 |
15:06 |
5/7 |
| 20.00 |
4:32:02 |
20:12 |
20:12 |
8/9 |
| 21.00 |
5:06:55 |
34:54 |
34:54 |
6/2 |
| 22.00 |
5:19:45 |
12:49 |
12:49 |
15/5 |
| 23.00 |
5:33:09 |
13:24 |
13:24 |
8/5 |
| 24.00 |
5:46:43 |
13:34 |
13:34 |
4/7 |
| 25.00 |
6:04:47 |
18:04 |
18:04 |
5/3 |
| 26.00 |
6:19:37 |
14:50 |
14:50 |
8/10 |
| 27.00 |
6:35:10 |
15:33 |
15:33 |
10/19 |
| 28.00 |
6:48:10 |
12:59 |
12:59 |
10/2 |
| 28.38 |
7:06:34 |
18:24 |
48:54 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 1.6% |
13:53
|
|
14 1.4% |
13:46
|
|
12 1.4% |
10:51
|
|
12 1.6% |
12:50
|
|
11 1.4% |
11:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
34.81% |
More |
| 800m |
4:45 |
9:32 |
39.81% |
More |
| 1km |
6:02 |
9:43 |
40.85% |
More |
| Mile |
10:14 |
10:14 |
41.32% |
More |
| 5k |
33:36 |
10:49 |
43.96% |
More |
| 5 miles |
54:26 |
10:53 |
44.05% |
More |
| 10k |
1:10:34 |
11:21 |
42.45% |
More |
| 10 miles |
1:55:24 |
11:32 |
42.70% |
More |
| Half |
2:44:53 |
12:35 |
39.27% |
More |
| 20 miles |
4:32:00 |
13:36 |
37.19% |
More |
| Mara |
6:23:44 |
14:39 |
34.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:16 |
12:16 |
34.45 |
| 5km |
40:47 |
13:08 |
36.21 |
| 5M |
1:07:32 |
13:30 |
35.50 |
| 10km |
1:25:01 |
13:41 |
35.24 |
| 10M |
2:20:47 |
14:05 |
35.00 |
| Half |
3:07:27 |
14:19 |
34.31 |
| 20M |
4:53:32 |
14:41 |
34.47 |
| Mara |
6:30:49 |
14:55 |
34.30 |
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