Sun 6th Sep 2015 at 9:00am by Stephen McC

Run > Race

Not good
warm

Follow User
0 👍

Time
40:18
Miles
6.26
Min/mi
6:26
Pacing
94%
WAVA
71.84
Stride(cm)
128
Cals
623
Cadence
195
BPM
172
%MHR
95.1
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 156/199bpm 69cal 9.31/11.59mph
2) 1m - 6:18(6:18/m) 175/189bpm 99cal 9.52/11.2mph
3) 1m - 6:28(6:28/m) 174/179bpm 105cal 9.27/10.8mph
4) 1m - 6:30(6:30/m) 175/178bpm 107cal 9.23/11.01mph
5) 1m - 6:31(6:31/m) 175/181bpm 107cal 9.21/10.85mph
6) 1m - 6:29(6:29/m) 177/183bpm 110cal 9.25/10.96mph
7) 0.26m - 1:35(6:08/m) 178/182bpm 26cal 9.79/11.36mph

6:27 6:18 6:28 6:30 6:31 6:29 1:35

Pin Map

0mi in 0

Pace

11%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	129 70-166	890	190 168-192	4/2
0.50	3:23	1:39	6:37	158 154-165	1046	192 190-194	1/2
0.75	4:58	1:35	6:19	162 156-172	1023	194 192-196	0/4
1.00	6:26	1:28	5:53	183 173-199	1075	196 196-196	2/1
1.25	8:04	1:38	6:34	177 169-189	1161	196 194-196	1/1
1.50	9:39	1:35	6:19	173 168-185	1094	196 196-196	1/1
1.75	11:09	1:30	5:59	176 173-181	1053	195 192-196	1/2
2.00	12:44	1:35	6:21	174 173-177	1105	196 196-196	1/2
2.25	14:21	1:37	6:28	174 172-175	1124	195 194-196	2/1
2.50	15:57	1:36	6:23	174 171-178	1111	195 190-196	2/1
2.75	17:35	1:38	6:34	174 172-177	1141	195 194-196	2/1
3.00	19:10	1:35	6:21	174 173-176	1104	195 194-196	3/3
3.25	20:46	1:36	6:25	175 174-176	1123	196 194-196	1/1
3.50	22:21	1:35	6:19	177 175-177	1118	196 196-196	0/2
3.75	24:01	1:39	6:37	174 170-177	1152	195 194-196	4/1
4.00	25:40	1:40	6:39	174 170-176	1158	194 194-194	4/0
4.25	27:25	1:45	6:58	174 172-175	1213	193 192-194	0/2
4.50	28:57	1:32	6:10	174 172-177	1072	195 194-196	1/3
4.75	30:37	1:40	6:39	177 176-178	1177	196 196-196	0/2
5.00	32:11	1:34	6:16	177 176-178	1109	196 196-196	1/1
5.25	33:45	1:34	6:17	178 178-181	1119	196 196-196	1/1
5.50	35:20	1:35	6:19	179 178-183	1131	196 192-198	1/3
5.75	37:00	1:40	6:40	176 172-178	1174	193 192-194	1/1
6.00	38:41	1:40	6:41	177 175-177	1183	195 192-196	1/1
6.25	40:12	1:31	6:04	178 175-182	1081	195 192-198	2/1
6.26	40:15	3	7:50	182 182-182	1426	196 196-196	0/0

Heart

172/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.3	40:15	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.38%	More
800m	3:00	6:02	62.33%	More
1km	3:49	6:08	64.11%	More
Mile	6:08	6:08	67.83%	More
5k	19:39	6:20	72.04%	More
5 miles	31:56	6:23	72.10%	More
10k	39:52	6:25	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	79.54
5km	18:29	5:57	76.60
5M	31:23	6:17	73.37
10km	39:58	6:26	71.91
10M	1:07:52	6:47	69.95
Half	1:31:39	7:00	67.98
20M	2:26:46	7:20	67.27
Mara	3:18:12	7:34	66.42

Three Things You Saw Today

1 with club

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry