Sun 6th Sep 2015 at 9:00am by The wee beastie

Run > Race

Salford 10k

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Time
38:33
Miles
6.12
Min/mi
6:18
Pacing
84%
WAVA
76.74
Stride(cm)
151
Cals
414
Cadence
169
BPM
160
%MHR
97.6
B/mi
1009
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.12m - 38:33(6:18/m) 160/178bpm 414cal 9.52/15.05mph

38:33

Pace

23%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	109 78-144	656	169 120-178	5/2
0.50	2:56	1:26	5:45	162 144-171	931	172 170-174	4/0
0.75	4:28	1:31	6:04	172 170-178	1045	171 168-176	3/2
1.00	6:04	1:36	6:24	171 169-176	1094	171 170-174	0/3
1.25	7:30	1:27	5:46	163 160-169	940	171 170-174	4/3
1.50	9:02	1:32	6:09	162 160-163	997	172 168-190	4/3
1.75	10:34	1:31	6:05	162 161-164	986	169 166-172	4/6
2.00	12:03	1:30	5:59	162 161-163	971	171 168-172	2/4
2.25	13:36	1:32	6:10	163 162-163	1005	170 168-174	2/3
2.50	15:06	1:30	6:01	162 162-163	975	170 166-174	3/1
2.75	16:41	1:35	6:20	163 162-164	1033	167 166-170	2/0
3.00	18:16	1:35	6:20	162 160-164	1025	168 166-170	1/2
3.25	19:47	1:31	6:05	161 160-162	979	169 168-172	2/1
3.50	21:20	1:33	6:10	161 160-162	993	169 166-172	1/1
3.75	22:56	1:36	6:22	161 160-162	1025	169 166-170	2/3
4.00	24:33	1:38	6:31	160 160-161	1042	168 166-170	3/0
4.25	26:08	1:35	6:18	161 160-162	1015	169 168-174	0/1
4.50	27:45	1:37	6:28	161 160-162	1041	168 166-170	1/2
4.75	29:20	1:36	6:22	161 161-163	1025	168 156-174	3/1
5.00	30:55	1:35	6:18	161 160-162	1015	167 166-172	9/0
5.25	33:00	2:05	8:21	160 160-161	1335	168 166-172	0/12
5.50	34:36	1:36	6:23	161 159-162	1029	168 166-170	2/0
5.75	36:08	1:33	6:11	161 160-162	994	168 166-170	3/1
6.00	37:47	1:38	6:34	160 160-161	1050	168 164-170	3/5
6.12	38:33	46	6:33	161 160-162	1054	167 156-174	1/5

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:38
See your biggest climbs

Cadence

169 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.1	38:29	6:18
Walk	0.2	120	0	4	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.96%	More
800m	2:53	5:49	65.38%	More
1km	3:37	5:50	68.07%	More
Mile	5:59	5:59	70.74%	More
5k	18:52	6:04	78.43%	More
5 miles	30:53	6:11	77.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.94
5km	18:47	6:03	78.76
5M	31:07	6:13	77.26
10km	39:11	6:18	76.68
10M	1:04:52	6:29	76.16
Half	1:26:22	6:36	74.64
20M	2:15:15	6:46	74.93
Mara	3:00:05	6:52	74.53

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