Sun 6th Sep 2015 at 9:00am by Psimon

Run > Race

breezy

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Time
1:17:44
Miles
13.10
Min/mi
5:56
Pacing
96%
WAVA
84.31
Stride(cm)
150
Cals
1545
Cadence
181
Asc(m)
42
Hillscore
3
Surface
Road

tired

Notes & Comments

Wissey Half Marathon. Not the best showing but okay and first v50, British Champs and EVAC.
Just got back from Vegas, so a little tired.

===
1) 1m - 5:45(5:45/m) 118cal 10.45/11.5mph
2) 1m - 5:46(5:46/m) 119cal 10.39/10.69mph
3) 1m - 5:51(5:51/m) 118cal 10.27/10.52mph
4) 1m - 5:54(5:54/m) 117cal 10.16/10.5mph
5) 1m - 5:55(5:55/m) 117cal 10.14/10.35mph
6) 1m - 5:56(5:56/m) 116cal 10.1/10.29mph
7) 1m - 5:57(5:57/m) 118cal 10.1/10.83mph
8) 1m - 5:51(5:51/m) 118cal 10.26/10.79mph
9) 1m - 6:13(6:13/m) 118cal 9.65/10.1mph
10) 1m - 5:55(5:55/m) 116cal 10.13/10.5mph
11) 1m - 5:46(5:46/m) 120cal 10.41/14.26mph
12) 1m - 6:01(6:01/m) 117cal 9.97/10.44mph
13) 1m - 6:03(6:03/m) 117cal 9.93/10.31mph
14) 0.14m - 51(5:56/m) 16cal 10.12/10.18mph

5:45 5:46 5:51 5:54 5:55 5:56 5:57 5:51 6:13 5:55 5:46 6:01 6:03 51

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	185 120-198	1/2
1.00	5:44	2:53	5:47	184 180-188	4/2
1.50	8:35	2:51	5:43	183 180-186	2/2
2.00	11:31	2:55	5:50	181 178-186	2/2
2.50	14:26	2:55	5:50	180 174-184	4/3
3.00	17:21	2:56	5:51	179 174-186	7/3
3.50	20:16	2:55	5:49	179 174-182	3/4
4.00	23:16	3:00	5:59	180 176-186	4/0
4.50	26:14	2:59	5:57	182 178-186	1/2
5.00	29:11	2:56	5:53	180 178-184	2/3
5.50	32:10	3:00	6:00	180 178-182	2/1
6.00	35:07	2:56	5:53	183 178-186	3/2
6.50	38:07	3:01	6:01	182 180-186	6/1
7.00	41:03	2:56	5:52	181 176-184	2/9
7.50	43:57	2:54	5:47	181 178-184	1/7
8.00	46:54	2:57	5:55	181 178-184	4/2
8.50	50:03	3:09	6:18	179 174-182	13/0
9.00	53:07	3:04	6:08	179 176-182	7/1
9.50	56:07	3:00	5:59	179 176-182	4/2
10.00	59:03	2:56	5:51	182 178-186	0/10
10.50	1:01:50	2:48	5:35	183 180-186	0/12
11.00	1:04:49	2:58	5:57	182 180-186	5/3
11.50	1:07:48	3:00	5:59	181 178-184	7/5
12.00	1:10:50	3:01	6:03	180 178-184	5/2
12.50	1:13:53	3:04	6:07	180 178-182	5/4
13.00	1:16:52	2:59	5:58	181 178-186	4/2
13.14	1:17:43	51	5:56	183 178-186	0/1

Elevation

Asc 42m, Range 30m, Flat prediction 1:17:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	6:08
See your biggest climbs

Cadence

181 (198 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:17:43	5:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.74%	More
800m	2:46	5:33	70.85%	More
1km	3:28	5:35	73.51%	More
Mile	5:37	5:37	76.95%	More
5k	17:57	5:47	82.04%	More
5 miles	29:09	5:50	82.29%	More
10k	36:21	5:51	82.44%	More
10 miles	58:57	5:54	84.02%	More
Half	1:17:26	5:55	84.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	84.29
5km	17:00	5:28	86.62
5M	28:06	5:37	85.37
10km	35:21	5:41	84.76
10M	58:27	5:51	84.75
Half	1:17:44	5:56	83.67
20M	2:01:32	6:05	84.80
Mara	2:41:39	6:10	85.02

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