Sun 6th Sep 2015 at 9:00am by Winniefree

Run > Race

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Time
1:13:49
Miles
6.79
Min/mi
10:52
Pacing
90%
WAVA
50.69
Stride(cm)
93
Cals
799
Cadence
159
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 118cal 6.3/7.24mph
2) 1m - 10:47(10:47/m) 122cal 5.57/7.28mph
3) 1m - 10:43(10:43/m) 118cal 5.6/7.28mph
4) 1m - 11:10(11:10/m) 123cal 5.37/6.2mph
5) 1m - 11:47(11:47/m) 106cal 5.09/5.99mph
6) 1m - 11:07(11:07/m) 118cal 5.4/5.93mph
7) 0.79m - 8:44(11:03/m) 94cal 5.43/6.26mph

9:31 10:47 10:43 11:10 11:47 11:07 8:44

Pace

11%

27%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	166 158-172	0/6
0.50	4:49	2:18	9:12	165 162-170	1/1
0.75	7:23	2:34	10:15	164 160-168	11/4
1.00	9:39	2:16	9:06	167 162-172	1/7
1.25	12:17	2:37	10:29	160 152-164	7/2
1.50	14:55	2:38	10:32	159 156-162	5/1
1.75	17:36	2:42	10:46	160 156-164	1/2
2.00	20:26	2:50	11:20	159 154-162	3/1
2.25	23:22	2:56	11:42	158 156-160	3/3
2.50	25:56	2:35	10:18	161 156-166	4/5
2.75	28:30	2:34	10:15	159 154-162	3/1
3.00	31:09	2:39	10:37	160 156-168	1/7
3.25	33:57	2:48	11:12	156 154-158	3/1
3.50	36:36	2:39	10:34	157 154-160	4/0
3.75	39:27	2:52	11:26	156 154-160	2/1
4.00	42:20	2:52	11:30	156 150-162	2/0
4.25	45:13	2:53	11:34	155 94-164	5/4
4.50	48:13	3:00	11:59	158 152-164	3/8
4.75	51:16	3:03	12:14	155 150-168	7/2
5.00	54:10	2:54	11:34	156 154-160	2/7
5.25	56:48	2:38	10:31	157 154-160	3/3
5.50	59:29	2:42	10:47	159 156-162	1/5
5.75	1:02:33	3:04	12:15	156 148-160	1/2
6.00	1:05:17	2:43	10:54	156 154-158	3/2
6.25	1:08:12	2:55	11:40	156 154-158	1/1
6.50	1:11:04	2:52	11:28	157 156-160	7/1
6.75	1:13:39	2:35	10:22	160 158-166	2/4
6.79	1:14:01	22	9:09	164 164-164	0/1

Elevation

Asc 42m, Range 15m, Flat prediction 1:14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:45
See your biggest climbs

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.8	1:13:52	10:53
Walk	0.2	94	0	8	23:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.12%	More
800m	4:37	9:18	46.38%	More
1km	5:54	9:29	47.41%	More
Mile	9:29	9:29	50.27%	More
5k	32:12	10:22	51.76%	More
5 miles	54:00	10:48	50.39%	More
10k	1:07:39	10:53	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.26
5km	32:14	10:22	51.71
5M	53:22	10:40	50.98
10km	1:07:12	10:49	50.69
10M	1:51:16	11:08	50.46
Half	2:28:09	11:19	49.50
20M	3:51:59	11:36	49.76
Mara	5:08:52	11:47	49.51

Three Things You Saw Today

1 dragonflies
2 Blue sky
3 Cake!

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