Sun 6th Sep 2015 at 9:00am by ianr

Run > General

Follow User
0 👍

Time
1:26:40
Miles
13.15
Min/mi
6:35
Pacing
96%
WAVA
75.31
Stride(cm)
140
Cals
1263
Cadence
175
BPM
166
%MHR
96.9
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 155/167bpm 89cal 9.11/9.68mph
2) 1m - 6:33(6:33/m) 167/172bpm 97cal 9.16/9.33mph
3) 1m - 6:31(6:31/m) 168/171bpm 97cal 9.21/9.56mph
4) 1m - 6:41(6:41/m) 166/169bpm 98cal 8.98/9.23mph
5) 1m - 6:37(6:37/m) 166/169bpm 97cal 9.08/9.31mph
6) 1m - 6:39(6:39/m) 166/168bpm 98cal 9.03/9.18mph
7) 1m - 6:38(6:38/m) 166/168bpm 97cal 9.05/9.87mph
8) 1m - 6:32(6:32/m) 167/169bpm 96cal 9.18/9.77mph
9) 1m - 6:59(6:59/m) 166/168bpm 103cal 8.59/8.97mph
10) 1m - 6:30(6:30/m) 166/168bpm 94cal 9.23/9.58mph
11) 1m - 6:24(6:24/m) 167/169bpm 93cal 9.39/9.98mph
12) 1m - 6:42(6:42/m) 166/168bpm 96cal 8.97/9.33mph
13) 1m - 6:23(6:23/m) 169/172bpm 94cal 9.39/9.75mph
14) 0.15m - 57(6:10/m) 170/172bpm 14cal 9.72/9.79mph

6:35 6:33 6:31 6:41 6:37 6:39 6:38 6:32 6:59 6:30 6:24 6:42 6:23 57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:35	148 84-160	975	169 76-178
1.00	6:35	3:18	6:35	163 157-167	1074	174 170-180
1.50	9:53	3:18	6:35	167 163-172	1100	175 172-178
2.00	13:08	3:15	6:31	167 164-169	1088	175 172-180
2.50	16:23	3:15	6:30	168 165-170	1093	174 168-180
3.00	19:39	3:16	6:31	167 165-171	1089	173 170-178
3.50	22:58	3:18	6:37	166 164-169	1098	172 170-176
4.00	26:20	3:22	6:45	165 163-167	1113	172 168-176
4.50	29:39	3:19	6:39	166 165-167	1104	173 170-176
5.00	32:57	3:17	6:34	166 164-169	1091	173 170-176
5.50	36:17	3:20	6:40	166 164-167	1107	175 168-178
6.00	39:35	3:18	6:37	166 164-168	1098	174 170-176
6.50	42:57	3:22	6:44	165 163-167	1111	174 170-178
7.00	46:13	3:16	6:32	166 163-168	1084	174 168-180
7.50	49:28	3:15	6:31	167 164-169	1088	175 172-178
8.00	52:45	3:17	6:33	167 164-169	1095	176 174-180
8.50	56:18	3:32	7:05	166 165-168	1175	177 172-180
9.00	59:44	3:26	6:53	166 164-168	1142	176 172-180
9.50	1:03:00	3:16	6:33	165 163-166	1080	175 172-178
10.00	1:06:14	3:14	6:27	166 165-168	1071	176 174-178
10.50	1:09:19	3:05	6:11	167 164-169	1032	176 174-178
11.00	1:12:37	3:18	6:36	167 165-168	1103	177 174-182
11.50	1:15:58	3:21	6:41	166 165-168	1111	178 174-182
12.00	1:19:19	3:21	6:42	166 163-168	1111	179 176-182
12.50	1:22:35	3:16	6:32	168 167-170	1097	178 174-184
13.00	1:25:42	3:08	6:15	169 166-172	1056	180 176-184
13.15	1:26:40	58	6:14	170 168-172	1059	183 182-186

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.2	1:26:35	6:35
Walk	0.1	78	0	4	38:11
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	18:47	6:03	77.78
5M	31:06	6:13	76.50
10km	39:09	6:18	75.89
10M	1:04:50	6:29	75.74
Half	1:26:19	6:35	74.70
20M	2:15:10	6:46	75.59
Mara	2:59:58	6:52	75.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry