Sun 6th Sep 2015 at 10:00am by Jezzer

Run > Race

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Time
45:46
Miles
6.32
Min/mi
7:14
Pacing
84%
WAVA
72.86
Stride(cm)
132
Cals
793
Cadence
168
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 123cal
2) 1m - 7:23(7:23/m) 128cal
3) 1m - 7:28(7:28/m) 127cal
4) 1m - 7:20(7:20/m) 125cal
5) 1m - 7:29(7:29/m) 127cal
6) 1m - 6:54(6:54/m) 124cal
7) 0.32m - 2:17(7:05/m) 39cal

6:55 7:23 7:28 7:20 7:29 6:54 2:17

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	171 168-174	6/3
0.50	3:25	1:46	7:05	170 168-172	4/0
0.75	5:12	1:47	7:09	170 168-172	3/2
1.00	6:51	1:39	6:36	170 168-172	0/3
1.25	8:38	1:46	7:06	169 168-172	4/4
1.50	10:32	1:54	7:37	170 168-172	3/3
1.75	12:24	1:52	7:29	168 164-170	4/5
2.00	14:08	1:44	6:57	168 166-170	2/4
2.25	15:59	1:51	7:25	168 166-170	3/3
2.50	17:53	1:54	7:35	168 166-170	3/2
2.75	19:46	1:53	7:31	168 166-170	2/0
3.00	21:38	1:52	7:27	168 164-170	0/1
3.25	23:29	1:52	7:26	168 166-170	1/1
3.50	25:20	1:50	7:21	168 166-170	1/1
3.75	27:12	1:52	7:28	168 166-172	1/2
4.00	28:55	1:43	6:54	168 166-170	3/0
4.25	30:45	1:50	7:20	168 166-170	1/1
4.50	32:36	1:51	7:23	168 166-170	1/2
4.75	34:35	1:59	7:57	167 164-170	3/1
5.00	36:19	1:44	6:57	168 164-170	13/0
5.25	38:32	2:13	8:51	167 164-170	0/14
5.50	40:23	1:51	7:26	167 166-170	2/1
5.75	42:13	1:50	7:20	168 166-170	2/1
6.00	43:59	1:45	7:02	168 166-170	1/4
6.18	45:14	1:15	7:05	169 166-172	1/7

Elevation

Asc 42m, Range 24m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:01
10 1.1%	6:56
See your biggest climbs

Cadence

168 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	45:14	7:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	72.45
5km	21:34	6:56	74.24
5M	35:42	7:08	73.32
10km	44:57	7:14	72.86
10M	1:14:26	7:27	72.89
Half	1:39:06	7:34	71.96
20M	2:35:12	7:46	72.81
Mara	3:26:38	7:53	72.92

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