Sun 6th Sep 2015 at 9:00am by Scud
Run > General
-
Time
43:07
-
Miles
6.27
-
Min/mi
6:53
-
Pacing
92%
-
WAVA
70.69
-
Stride(cm)
137
-
Cals
853
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 137cal 8.64/9.29mph
2) 1m - 6:42(6:41/m) 138cal 8.97/9.25mph
3) 1m - 6:55(6:55/m) 137cal 8.67/8.95mph
4) 1m - 7:06(7:06/m) 135cal 8.46/8.83mph
5) 1m - 7:07(7:07/m) 136cal 8.43/11.25mph
6) 1m - 6:47(6:47/m) 137cal 8.84/9.25mph
7) 0.27m - 1:34(5:53/m) 33cal 10.19/10.46mph
6:57 6:42 6:55 7:06 7:07 6:47 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:22 |
165 154-168 |
0.50 |
3:37 |
1:46 |
7:05 |
166 160-170 |
0.75 |
5:18 |
1:41 |
6:44 |
169 162-172 |
1.00 |
6:56 |
1:38 |
6:34 |
170 168-172 |
1.25 |
8:37 |
1:41 |
6:43 |
170 168-172 |
1.50 |
10:17 |
1:39 |
6:38 |
171 168-172 |
1.75 |
11:55 |
1:38 |
6:33 |
171 168-174 |
2.00 |
13:38 |
1:43 |
6:53 |
171 170-172 |
2.25 |
15:21 |
1:43 |
6:52 |
171 168-172 |
2.50 |
17:03 |
1:42 |
6:47 |
170 168-172 |
2.75 |
18:50 |
1:47 |
7:10 |
170 168-172 |
3.00 |
20:33 |
1:43 |
6:52 |
170 168-172 |
3.25 |
22:28 |
1:55 |
7:39 |
167 138-172 |
3.50 |
24:11 |
1:43 |
6:53 |
171 168-174 |
3.75 |
25:54 |
1:43 |
6:50 |
172 170-174 |
4.00 |
27:39 |
1:45 |
7:00 |
169 166-170 |
4.25 |
29:38 |
2:00 |
7:58 |
163 114-172 |
4.50 |
31:17 |
1:39 |
6:36 |
171 162-174 |
4.75 |
33:04 |
1:46 |
7:05 |
170 168-174 |
5.00 |
34:46 |
1:42 |
6:49 |
170 168-174 |
5.25 |
36:27 |
1:41 |
6:43 |
169 168-172 |
5.50 |
38:09 |
1:42 |
6:48 |
171 168-174 |
5.75 |
39:51 |
1:42 |
6:49 |
172 170-174 |
6.00 |
41:33 |
1:42 |
6:48 |
171 168-172 |
6.25 |
43:02 |
1:29 |
5:55 |
177 168-184 |
6.27 |
43:07 |
5 |
5:41 |
178 178-178 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
70.72 |
5km |
20:29 |
6:36 |
72.47 |
5M |
33:55 |
6:47 |
71.32 |
10km |
42:42 |
6:52 |
70.77 |
10M |
1:10:43 |
7:04 |
70.66 |
Half |
1:34:09 |
7:11 |
69.70 |
20M |
2:27:27 |
7:22 |
70.52 |
Mara |
3:16:19 |
7:30 |
70.63 |
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