Sun 6th Sep 2015 at 9:00am by Scud

Run > General

  • Time
    43:07
  • Miles
    6.27
  • Min/mi
    6:53
  • Pacing
    92%
  • WAVA
    70.69
  • Stride(cm)
    137
  • Cals
    853
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 137cal 8.64/9.29mph
2) 1m - 6:42(6:41/m) 138cal 8.97/9.25mph
3) 1m - 6:55(6:55/m) 137cal 8.67/8.95mph
4) 1m - 7:06(7:06/m) 135cal 8.46/8.83mph
5) 1m - 7:07(7:07/m) 136cal 8.43/11.25mph
6) 1m - 6:47(6:47/m) 137cal 8.84/9.25mph
7) 0.27m - 1:34(5:53/m) 33cal 10.19/10.46mph
6:57 6:42 6:55 7:06 7:07 6:47 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:51 1:51 7:22 165 154-168
0.50 3:37 1:46 7:05 166 160-170
0.75 5:18 1:41 6:44 169 162-172
1.00 6:56 1:38 6:34 170 168-172
1.25 8:37 1:41 6:43 170 168-172
1.50 10:17 1:39 6:38 171 168-172
1.75 11:55 1:38 6:33 171 168-174
2.00 13:38 1:43 6:53 171 170-172
2.25 15:21 1:43 6:52 171 168-172
2.50 17:03 1:42 6:47 170 168-172
2.75 18:50 1:47 7:10 170 168-172
3.00 20:33 1:43 6:52 170 168-172
3.25 22:28 1:55 7:39 167 138-172
3.50 24:11 1:43 6:53 171 168-174
3.75 25:54 1:43 6:50 172 170-174
4.00 27:39 1:45 7:00 169 166-170
4.25 29:38 2:00 7:58 163 114-172
4.50 31:17 1:39 6:36 171 162-174
4.75 33:04 1:46 7:05 170 168-174
5.00 34:46 1:42 6:49 170 168-174
5.25 36:27 1:41 6:43 169 168-172
5.50 38:09 1:42 6:48 171 168-174
5.75 39:51 1:42 6:49 172 170-174
6.00 41:33 1:42 6:48 171 168-172
6.25 43:02 1:29 5:55 177 168-184
6.27 43:07 5 5:41 178 178-178

Cadence

170 (184 max) Stride Length: 137cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.72
5km 20:29 6:36 72.47
5M 33:55 6:47 71.32
10km 42:42 6:52 70.77
10M 1:10:43 7:04 70.66
Half 1:34:09 7:11 69.70
20M 2:27:27 7:22 70.52
Mara 3:16:19 7:30 70.63
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