Sun 6th Sep 2015 at 9:00am by Autumnleaves

Run > Race

Good
breezy

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Time
49:28
Miles
6.28
Min/mi
7:53
Pacing
93%
WAVA
67.40
Stride(cm)
111
Cals
661
Cadence
185
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 104cal 7.65/8.35mph
2) 1m - 7:42(7:42/m) 105cal 7.79/8.25mph
3) 1m - 7:50(7:50/m) 106cal 7.65/8.37mph
4) 1m - 7:57(7:57/m) 105cal 7.54/8.01mph
5) 1m - 7:56(7:56/m) 104cal 7.57/7.87mph
6) 1m - 7:57(7:57/m) 108cal 7.55/10.04mph
7) 0.28m - 2:15(7:59/m) 29cal 7.52/7.56mph

7:50 7:42 7:50 7:57 7:56 7:57 2:15

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	177 170-184	6/3
0.50	4:01	1:58	7:52	179 174-182	4/1
0.75	5:54	1:53	7:33	184 182-186	2/2
1.00	7:50	1:56	7:44	185 170-188	1/3
1.25	9:45	1:55	7:41	186 184-188	3/4
1.50	11:39	1:54	7:35	185 184-188	4/2
1.75	13:37	1:57	7:50	185 178-188	3/5
2.00	15:32	1:56	7:42	186 184-188	4/3
2.25	17:29	1:57	7:49	184 180-186	2/4
2.50	19:25	1:56	7:44	185 182-188	1/3
2.75	21:19	1:54	7:35	186 184-188	4/0
3.00	23:23	2:03	8:14	185 184-186	1/1
3.25	25:22	2:00	7:58	184 180-188	1/1
3.50	27:18	1:56	7:44	186 184-190	0/1
3.75	29:20	2:02	8:06	186 184-190	1/3
4.00	31:20	2:00	8:01	186 182-188	2/1
4.25	33:16	1:56	7:45	186 184-188	2/1
4.50	35:17	2:01	8:03	185 184-186	1/1
4.75	37:19	2:02	8:09	184 182-190	2/1
5.00	39:16	1:56	7:46	186 184-188	2/1
5.25	41:21	2:05	8:22	185 174-188	11/10
5.50	43:16	1:55	7:39	186 184-188	2/4
5.75	45:15	2:00	7:58	186 184-188	1/1
6.00	47:13	1:57	7:50	186 172-188	2/2
6.25	49:15	2:02	8:07	188 186-192	1/10
6.28	49:28	13	7:05	182 180-188	2/0

Elevation

Asc 42m, Range 23m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	7:56
See your biggest climbs

Cadence

185 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	49:28	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.88%	More
800m	3:44	7:31	55.64%	More
1km	4:40	7:31	58.04%	More
Mile	7:36	7:36	60.81%	More
5k	24:06	7:45	66.95%	More
5 miles	39:13	7:51	67.12%	More
10k	48:54	7:52	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.32
5km	22:50	7:21	70.67
5M	38:30	7:42	68.37
10km	48:54	7:52	67.40
10M	1:22:28	8:15	65.78
Half	1:50:58	8:28	63.82
20M	2:56:38	8:50	63.02
Mara	3:57:39	9:04	61.99

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To plan	No - race
Pace (type)	Fast