Sun 6th Sep 2015 at 8:00am by Timcook79

Run > General

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Time
1:22:58
Miles
13.12
Min/mi
6:19
Pacing
95%
WAVA
70.60
Stride(cm)
136
Cals
1287
Cadence
187
BPM
160
%MHR
90.7
B/mi
1015
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 149/155bpm 94cal 9.35/11.81mph
2) 1m - 6:22(6:22/m) 155/157bpm 97cal 9.43/9.68mph
3) 1m - 6:24(6:24/m) 155/157bpm 97cal 9.38/10.81mph
4) 1m - 6:23(6:23/m) 157/161bpm 97cal 9.4/9.83mph
5) 1m - 6:30(6:30/m) 160/164bpm 100cal 9.23/9.66mph
6) 1m - 6:23(6:23/m) 160/163bpm 98cal 9.41/9.79mph
7) 1m - 6:17(6:17/m) 160/161bpm 97cal 9.55/12mph
8) 1m - 6:21(6:21/m) 162/165bpm 100cal 9.44/10.75mph
9) 1m - 6:27(6:27/m) 162/164bpm 100cal 9.3/9.58mph
10) 1m - 6:23(6:23/m) 162/165bpm 99cal 9.4/9.89mph
11) 1m - 6:18(6:18/m) 164/167bpm 99cal 9.53/10.6mph
12) 1m - 6:15(6:15/m) 165/168bpm 99cal 9.59/9.87mph
13) 1m - 5:55(5:55/m) 171/174bpm 100cal 10.15/13.09mph
14) 0.12m - 36(5:10/m) 174/176bpm 10cal 11.62/11.02mph

6:25 6:22 6:24 6:23 6:30 6:23 6:17 6:21 6:27 6:23 6:18 6:15 5:55 36

Pin Map

0mi in 0

Pace

46%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:08	3:08	6:16	142 106-153	889	191 186-206
1.00	6:25	3:17	6:34	153 151-155	1004	188 182-202
1.50	9:34	3:09	6:19	156 155-157	984	188 186-194
2.00	12:47	3:13	6:25	154 151-157	989	186 184-188
2.50	16:01	3:14	6:29	155 152-157	1004	186 184-190
3.00	19:10	3:09	6:19	155 153-157	979	186 184-188
3.50	22:26	3:16	6:32	156 152-159	1018	185 184-186
4.00	25:33	3:07	6:14	159 156-161	992	186 184-188
4.50	28:47	3:14	6:28	159 157-162	1029	186 184-188
5.00	32:03	3:16	6:32	160 157-164	1044	185 182-188
5.50	35:16	3:13	6:26	159 155-162	1023	186 184-188
6.00	38:26	3:10	6:19	160 159-163	1012	186 182-190
6.50	41:34	3:08	6:15	160 159-161	1000	187 184-188
7.00	44:43	3:10	6:19	159 158-161	1006	187 184-188
7.50	47:55	3:11	6:22	161 159-164	1026	188 184-190
8.00	51:04	3:10	6:20	163 160-165	1032	189 188-192
8.50	54:17	3:12	6:25	162 160-164	1039	187 184-190
9.00	57:32	3:15	6:30	162 161-163	1052	187 184-188
9.50	1:00:42	3:10	6:20	162 161-163	1027	187 184-192
10.00	1:03:54	3:13	6:25	163 161-165	1047	184 180-188
10.50	1:07:04	3:09	6:19	164 161-167	1035	187 186-188
11.00	1:10:13	3:09	6:18	165 161-166	1038	188 186-192
11.50	1:13:20	3:08	6:16	165 163-168	1034	186 184-190
12.00	1:16:27	3:07	6:14	165 163-167	1028	187 184-190
12.50	1:19:21	2:54	5:47	170 167-173	985	188 184-194
13.00	1:22:22	3:01	6:02	172 170-174	1037	186 174-192
13.12	1:22:58	36	5:13	175 172-176	913	182 174-194

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.1	1:22:58	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.23%	More
800m	2:51	5:44	59.90%	More
1km	3:37	5:49	61.91%	More
Mile	5:48	5:48	66.70%	More
5k	19:01	6:07	69.13%	More
5 miles	31:09	6:14	68.68%	More
10k	38:55	6:16	68.75%	More
10 miles	1:03:04	6:18	70.10%	More
Half	1:22:52	6:20	70.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.91
5km	17:33	5:39	74.90
5M	29:18	5:52	73.01
10km	37:03	5:58	72.20
10M	1:01:54	6:11	71.42
Half	1:22:50	6:19	70.08
20M	2:10:44	6:32	70.36
Mara	2:54:57	6:41	70.11

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