Sun 6th Sep 2015 at 8:00am by chunkywizard

Run > Race
  • Time
    1:28:22
  • Miles
    13.15
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    70.74
  • Stride(cm)
    131
  • Cals
    1342
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.2
  • B/mi
    1089
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 169/200bpm 65cal 14.79/17.64kmph
2) 1km - 4:05(4:05/km) 189/201bpm 65cal 14.68/23.95kmph
3) 1km - 4:03(4:03/km) 178/187bpm 66cal 14.79/15.72kmph
4) 1km - 4:01(4:01/km) 157/167bpm 62cal 14.95/15.35kmph
5) 1km - 4:05(4:05/km) 159/164bpm 62cal 14.68/15.45kmph
6) 1km - 4:06(4:06/km) 168/179bpm 66cal 14.65/15.25kmph
7) 1km - 4:12(4:12/km) 159/160bpm 63cal 14.31/14.91kmph
8) 1km - 4:11(4:11/km) 159/160bpm 63cal 14.33/15.12kmph
9) 1km - 4:11(4:11/km) 158/160bpm 63cal 14.35/15.45kmph
10) 1km - 4:05(4:05/km) 158/161bpm 60cal 14.71/17.37kmph
11) 1km - 4:09(4:09/km) 158/161bpm 62cal 14.46/15.08kmph
12) 1km - 4:13(4:13/km) 157/159bpm 63cal 14.24/14.44kmph
13) 1km - 4:15(4:15/km) 158/160bpm 64cal 14.1/14.58kmph
14) 1km - 4:11(4:11/km) 159/161bpm 63cal 14.33/14.81kmph
15) 1km - 4:19(4:19/km) 157/159bpm 64cal 13.92/15.22kmph
16) 1km - 4:22(4:22/km) 158/159bpm 65cal 13.76/14.71kmph
17) 1km - 4:20(4:20/km) 159/160bpm 64cal 13.84/15.62kmph
18) 1km - 4:19(4:19/km) 158/160bpm 63cal 13.88/14.64kmph
19) 1km - 4:12(4:12/km) 159/161bpm 59cal 14.3/14.68kmph
20) 1km - 4:13(4:13/km) 163/170bpm 64cal 14.24/14.71kmph
21) 1km - 4:16(4:16/km) 164/170bpm 67cal 14.06/17.23kmph
22) 0.14km - 32(3:40/km) 163/165bpm 9cal 16.38/15.69kmph
4:03 4:05 4:03 4:01 4:05 4:06 4:12 4:11 4:11 4:05 4:09 4:13 4:15 4:11 4:19 4:22 4:20 4:19 4:12 4:13 4:16 32

Pace

9% 71% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 162 99-191 1054 181 176-194 4/5
1.00 6:32 3:17 6:33 194 184-201 1272 182 170-214 2/2
1.50 9:50 3:18 6:36 178 166-193 1174 183 180-188 2/3
2.00 13:04 3:14 6:28 175 155-187 1130 184 180-190 3/1
2.50 16:18 3:14 6:28 156 154-159 1010 185 182-188 1/0
3.00 19:34 3:16 6:32 158 156-164 1032 183 182-186 1/5
3.50 22:52 3:18 6:36 168 159-179 1110 182 180-184 4/3
4.00 26:12 3:20 6:39 161 157-178 1071 182 180-184 2/2
4.50 29:33 3:21 6:42 159 156-160 1065 182 178-186 3/2
5.00 32:58 3:25 6:50 159 158-160 1087 184 182-186 6/1
5.50 36:19 3:21 6:42 158 156-160 1059 184 180-186 1/4
6.00 39:38 3:19 6:39 158 155-161 1050 183 176-194 4/2
6.50 42:54 3:17 6:33 158 156-161 1035 184 180-190 2/4
7.00 46:16 3:22 6:43 157 154-159 1056 182 178-186 0/4
7.50 49:41 3:25 6:49 157 155-159 1071 183 180-186 2/1
8.00 53:07 3:26 6:52 158 156-160 1085 183 180-194 1/0
8.50 56:29 3:22 6:44 159 157-161 1070 183 180-186 1/3
9.00 59:57 3:28 6:56 158 156-160 1096 182 178-188 4/2
9.50 1:03:19 3:22 6:45 157 156-159 1060 183 182-186 2/1
10.00 1:06:53 3:34 7:08 158 157-159 1127 182 180-184 3/1
10.50 1:10:21 3:27 6:54 158 157-160 1091 183 180-186 5/1
11.00 1:13:51 3:30 7:00 158 154-160 1106 182 178-186 2/3
11.50 1:17:21 3:30 7:01 159 157-161 1115 182 178-188 5/1
12.00 1:20:41 3:20 6:39 159 157-162 1058 182 178-186 1/4
12.50 1:24:03 3:23 6:45 165 159-170 1114 183 180-194 1/3
13.00 1:27:32 3:29 6:57 164 161-168 1141 182 172-190 7/5
13.14 1:28:23 51 6:07 163 162-165 997 182 168-194 1/0

Heart

162/201max
  • Show Beats/Mile

Elevation

Asc 76m, Range 11m, Flat prediction 1:28:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (214 max) Stride Length: 131cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 52.29% More
800m 3:09 6:19 59.03% More
1km 3:58 6:23 61.10% More
Mile 6:24 6:24 64.50% More
5k 20:15 6:31 69.39% More
5 miles 32:55 6:35 69.38% More
10k 40:59 6:36 69.56% More
10 miles 1:06:53 6:41 70.40% More
Half 1:28:08 6:44 70.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 74.89
5km 18:41 6:01 75.20
5M 31:11 6:14 73.25
10km 39:25 6:21 72.32
10M 1:05:48 6:35 71.55
Half 1:28:00 6:43 70.21
20M 2:18:48 6:56 70.54
Mara 3:05:39 7:05 70.32

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