Sun 6th Sep 2015 at 8:00am by Dibble
Run > General
-
Time
1:31:59
-
Miles
13.10
-
Min/mi
7:01
-
Pacing
94%
-
WAVA
74.53
-
Stride(cm)
146
-
Cals
1487
-
Cadence
157
-
BPM
147
-
%MHR
84.9
-
B/mi
1032
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:02(4:22/km) 135/146bpm 104cal 13.72/18.41kmph
2) 1.61km - 6:49(4:14/km) 145/147bpm 108cal 14.18/15.62kmph
3) 1.61km - 7:00(4:21/km) 144/148bpm 110cal 13.81/14.91kmph
4) 1.61km - 7:05(4:24/km) 143/146bpm 111cal 13.65/14.48kmph
5) 1.61km - 7:15(4:30/km) 145/149bpm 114cal 13.33/13.94kmph
6) 1.61km - 6:54(4:17/km) 148/154bpm 113cal 14/19.58kmph
7) 1.61km - 6:50(4:15/km) 148/153bpm 111cal 14.13/15.18kmph
8) 1.61km - 6:53(4:16/km) 149/152bpm 114cal 14.04/17.6kmph
9) 1.61km - 7:03(4:23/km) 150/154bpm 117cal 13.71/17.6kmph
10) 1.61km - 7:01(4:22/km) 149/153bpm 116cal 13.75/14.68kmph
11) 1.61km - 7:02(4:22/km) 150/155bpm 115cal 13.74/14.71kmph
12) 1.61km - 6:54(4:17/km) 150/156bpm 114cal 13.99/17.64kmph
13) 1.61km - 6:55(4:18/km) 153/156bpm 117cal 13.98/23.48kmph
14) 0.35km - 1:18(3:43/km) 157/161bpm 23cal 16.14/19.48kmph
7:02 6:49 7:00 7:05 7:15 6:54 6:50 6:53 7:03 7:01 7:02 6:54 6:55 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
123 71-140 |
902 |
156 152-158 |
3/3 |
1.00 |
7:02 |
3:22 |
6:44 |
142 139-146 |
956 |
157 152-160 |
2/3 |
1.50 |
10:24 |
3:22 |
6:44 |
145 142-146 |
976 |
158 156-158 |
2/3 |
2.00 |
13:51 |
3:27 |
6:53 |
144 140-147 |
992 |
157 156-158 |
3/1 |
2.50 |
17:19 |
3:28 |
6:56 |
144 141-148 |
999 |
156 154-158 |
1/0 |
3.00 |
20:51 |
3:32 |
7:05 |
143 141-147 |
1012 |
156 154-158 |
1/5 |
3.50 |
24:22 |
3:31 |
7:02 |
144 140-146 |
1014 |
156 154-158 |
3/2 |
4.00 |
27:55 |
3:33 |
7:05 |
144 141-145 |
1021 |
155 154-156 |
2/2 |
4.50 |
31:31 |
3:36 |
7:11 |
145 142-147 |
1043 |
155 154-158 |
3/2 |
5.00 |
35:09 |
3:39 |
7:18 |
145 140-149 |
1057 |
155 154-158 |
6/1 |
5.50 |
38:39 |
3:29 |
6:59 |
147 144-149 |
1026 |
156 154-158 |
2/4 |
6.00 |
42:03 |
3:24 |
6:49 |
149 145-153 |
1015 |
157 154-158 |
4/3 |
6.50 |
45:31 |
3:28 |
6:56 |
148 143-150 |
1027 |
157 154-158 |
2/4 |
7.00 |
48:53 |
3:22 |
6:44 |
148 145-153 |
997 |
157 154-158 |
0/4 |
7.50 |
52:20 |
3:27 |
6:54 |
149 144-152 |
1028 |
156 154-158 |
3/0 |
8.00 |
55:46 |
3:25 |
6:51 |
150 147-152 |
1027 |
156 154-158 |
2/0 |
8.50 |
59:15 |
3:29 |
6:58 |
151 148-154 |
1051 |
157 154-158 |
2/3 |
9.00 |
1:02:48 |
3:33 |
7:07 |
148 143-151 |
1053 |
156 154-158 |
4/3 |
9.50 |
1:06:15 |
3:27 |
6:53 |
149 146-151 |
1027 |
157 154-158 |
2/1 |
10.00 |
1:09:50 |
3:35 |
7:10 |
150 146-153 |
1075 |
157 154-158 |
3/1 |
10.50 |
1:13:19 |
3:29 |
6:58 |
150 147-153 |
1046 |
157 154-158 |
5/3 |
11.00 |
1:16:51 |
3:32 |
7:05 |
150 145-154 |
1062 |
157 154-158 |
2/4 |
11.50 |
1:20:26 |
3:35 |
7:09 |
150 148-154 |
1073 |
157 154-160 |
3/1 |
12.00 |
1:23:46 |
3:20 |
6:39 |
152 146-156 |
1012 |
158 154-160 |
1/5 |
12.50 |
1:27:10 |
3:24 |
6:48 |
154 152-156 |
1047 |
157 154-158 |
1/3 |
13.00 |
1:30:40 |
3:30 |
7:00 |
153 150-155 |
1072 |
157 152-160 |
6/0 |
13.22 |
1:31:59 |
1:19 |
6:05 |
159 154-161 |
968 |
160 158-166 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
13.2 |
1:31:59 |
6:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
56.86% |
More |
800m |
3:15 |
6:33 |
62.58% |
More |
1km |
4:09 |
6:40 |
64.01% |
More |
Mile |
6:42 |
6:42 |
67.17% |
More |
5k |
21:17 |
6:51 |
72.06% |
More |
5 miles |
34:37 |
6:55 |
72.32% |
More |
10k |
43:04 |
6:56 |
72.65% |
More |
10 miles |
1:09:33 |
6:57 |
74.46% |
More |
Half |
1:31:11 |
6:58 |
75.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
80.68 |
5km |
19:11 |
6:10 |
79.97 |
5M |
32:13 |
6:27 |
77.71 |
10km |
40:50 |
6:34 |
76.64 |
10M |
1:08:33 |
6:51 |
75.55 |
Half |
1:31:59 |
7:01 |
73.96 |
20M |
2:25:50 |
7:18 |
73.93 |
Mara |
3:15:41 |
7:28 |
73.46 |
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