Sun 6th Sep 2015 at 8:00am by philip_m_jones

Run > General

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Time
1:39:56
Miles
13.14
Min/mi
7:36
Pacing
95%
WAVA
64.68
Stride(cm)
121
Cals
1517
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 115cal 7.76/9mph
2) 1m - 7:35(7:35/m) 115cal 7.92/8.72mph
3) 1m - 7:33(7:33/m) 115cal 7.95/8.27mph
4) 1m - 7:33(7:33/m) 116cal 7.94/8.27mph
5) 1m - 7:43(7:43/m) 115cal 7.78/8.06mph
6) 1m - 7:30(7:30/m) 116cal 7.99/10.42mph
7) 1m - 7:36(7:36/m) 116cal 7.9/8.31mph
8) 1m - 7:34(7:34/m) 115cal 7.92/8.22mph
9) 1m - 7:43(7:43/m) 116cal 7.78/8.18mph
10) 1m - 7:39(7:39/m) 115cal 7.85/8.08mph
11) 1m - 7:35(7:35/m) 115cal 7.91/8.97mph
12) 1m - 7:28(7:28/m) 116cal 8.04/8.37mph
13) 1m - 7:42(7:42/m) 116cal 7.8/12.04mph
14) 0.14m - 1:02(7:14/m) 16cal 8.3/10.33mph

7:44 7:35 7:33 7:33 7:43 7:30 7:36 7:34 7:43 7:39 7:35 7:28 7:42 1:02

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:54	3:54	7:49	170 86-186
1.00	7:43	3:49	7:38	176 96-184
1.50	11:30	3:46	7:33	180 94-184
2.00	15:18	3:48	7:37	163 60-184
2.50	19:07	3:49	7:38	178 174-182
3.00	22:51	3:44	7:28	176 90-182
3.50	26:38	3:47	7:34	172 88-182
4.00	30:24	3:46	7:32	167 88-184
4.50	34:14	3:50	7:40	178 174-188
5.00	38:07	3:53	7:45	178 174-180
5.50	41:56	3:49	7:37	177 174-182
6.00	45:37	3:42	7:23	175 120-182
6.50	49:24	3:47	7:34	170 88-180
7.00	53:13	3:49	7:38	172 88-180
7.50	56:59	3:46	7:31	176 90-184
8.00	1:00:47	3:49	7:38	176 120-184
8.50	1:04:34	3:47	7:33	178 172-182
9.00	1:08:30	3:56	7:52	179 172-188
9.50	1:12:21	3:51	7:42	167 90-182
10.00	1:16:09	3:47	7:35	180 92-188
10.50	1:20:00	3:51	7:42	176 86-188
11.00	1:23:44	3:44	7:28	180 178-184
11.50	1:27:29	3:45	7:31	174 92-186
12.00	1:31:12	3:43	7:25	180 176-184
12.50	1:35:00	3:49	7:38	177 92-186
13.00	1:38:53	3:53	7:46	181 92-192
13.14	1:39:55	1:02	7:14	182 94-188

Cadence

175 (192 max) Stride Length: 121cm Run: 95.5% Walk: 4.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.50%	More
800m	3:36	7:15	53.36%	More
1km	4:32	7:18	55.18%	More
Mile	7:21	7:21	57.93%	More
5k	23:22	7:31	62.02%	More
5 miles	37:50	7:34	62.37%	More
10k	47:00	7:34	62.67%	More
10 miles	1:15:50	7:35	64.21%	More
Half	1:39:35	7:36	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:53	7:11	65.75
10km	45:11	7:16	65.20
10M	1:14:49	7:29	65.08
Half	1:39:37	7:36	64.17
20M	2:35:59	7:48	64.94
Mara	3:27:41	7:56	65.03

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