Sun 6th Sep 2015 at 9:00am by dsmed4

Run > General

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Time
46:18
Miles
6.28
Min/mi
7:22
Pacing
91%
WAVA
57.96
Stride(cm)
124
Cals
724
Cadence
176
BPM
182
%MHR
94
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 173/183bpm 91cal 9.18/10.96mph
2) 1m - 6:45(6:45/m) 185/188bpm 108cal 8.88/9.89mph
3) 1m - 7:13(7:13/m) 187/190bpm 118cal 8.32/8.75mph
4) 1m - 7:39(7:39/m) 186/189bpm 123cal 7.84/8.41mph
5) 1m - 7:59(7:59/m) 183/185bpm 125cal 7.52/7.91mph
6) 1m - 8:00(8:00/m) 183/187bpm 125cal 7.5/7.89mph
7) 0.28m - 2:10(7:50/m) 186/190bpm 34cal 7.66/7.78mph

6:32 6:45 7:13 7:39 7:59 8:00 2:10

Pin Map

0mi in 0

Pace

39%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:25	155 121-174	995	186 174-194
0.50	3:15	1:39	6:35	176 175-177	1157	180 176-182
0.75	4:52	1:37	6:29	178 175-179	1153	182 180-186
1.00	6:32	1:40	6:39	181 179-183	1204	181 180-182
1.25	8:16	1:44	6:57	182 177-185	1265	181 178-182
1.50	9:58	1:41	6:45	185 183-186	1250	182 180-184
1.75	11:35	1:38	6:30	186 185-187	1210	180 178-182
2.00	13:18	1:43	6:51	186 182-188	1275	180 176-184
2.25	15:04	1:46	7:03	187 186-188	1319	178 174-180
2.50	16:50	1:46	7:04	187 185-188	1321	178 176-180
2.75	18:41	1:52	7:26	188 185-190	1399	176 174-180
3.00	20:30	1:49	7:16	185 183-187	1343	176 174-178
3.25	22:21	1:51	7:24	186 183-188	1378	176 172-178
3.50	24:13	1:52	7:27	187 183-188	1392	174 172-176
3.75	26:06	1:53	7:31	187 185-188	1406	173 168-174
4.00	28:09	2:04	8:14	184 181-186	1516	168 164-172
4.25	30:13	2:03	8:13	182 180-183	1496	170 166-174
4.50	32:09	1:56	7:45	182 179-184	1410	171 170-172
4.75	34:10	2:01	8:03	183 178-184	1473	172 170-176
5.00	36:08	1:58	7:53	183 179-185	1443	172 170-174
5.25	38:06	1:59	7:54	183 181-184	1446	172 168-176
5.50	40:07	2:00	8:01	182 177-184	1458	172 170-176
5.75	42:06	1:59	7:56	182 179-185	1445	173 170-176
6.00	44:08	2:02	8:10	183 182-186	1494	173 170-176
6.25	46:07	1:59	7:56	186 183-190	1476	175 172-178
6.27	46:18	11	7:24	187 187-188	1385	174 174-174

Heart

182/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	46:18	7:23
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	21:58	7:04	59.12
5M	36:22	7:16	58.33
10km	45:47	7:22	58.00
10M	1:15:49	7:35	57.93
Half	1:40:56	7:42	57.16
20M	2:38:04	7:54	57.84
Mara	3:30:27	8:02	57.93

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