Running > General

30th Aug 2015 at 8am by Kestell

  • 1:43:14
    Time
  • 13.13
    Miles
  • 7:52
    Min/mi
  • 1800
    Cals
  • 83
    Cadence
  • road
    Surface

 

Notes & Comments

4:43 4:32 4:29 4:32 4:44 4:52 4:40 4:38 4:47 4:45 6:58 4:41 4:32 4:38 4:44 4:59 5:08 5:19 4:53 4:49 5:21 31

Pace

2% 5% 44% 47%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:44 3:44 0.50 7:28 86 85-87
2 7:29 3:45 1.00 7:29 85 85-85
3 11:00 3:32 1.50 7:03 85 84-85
4 14:40 3:39 2.00 7:19 85 84-86
5 18:19 3:39 2.50 7:18 84 84-85
6 22:05 3:46 3.00 7:33 84 83-85
7 25:59 3:54 3.50 7:48 84 83-85
8 29:52 3:53 4.00 7:47 83 82-85
9 33:36 3:43 4.50 7:26 84 83-85
10 37:18 3:42 5.00 7:24 84 83-87
11 41:15 3:58 5.50 7:55 83 82-86
12 44:57 3:42 6.00 7:23 84 83-86
13 48:59 4:02 6.50 8:04 84 82-85
14 54:50 5:51 7.00 11:42 67 51-84
15 58:35 3:46 7.50 7:31 83 82-83
16 1:02:15 3:40 8.00 7:19 84 83-84
17 1:05:57 3:42 8.50 7:23 84 83-84
18 1:09:42 3:45 9.00 7:30 84 83-86
19 1:13:36 3:55 9.50 7:49 84 83-85
20 1:17:35 3:59 10.00 7:57 83 83-85
21 1:21:45 4:10 10.50 8:20 83 82-85
22 1:26:07 4:22 11.00 8:45 82 82-83
23 1:30:10 4:03 11.50 8:06 83 82-84
24 1:33:56 3:46 12.00 7:32 83 83-84
25 1:37:53 3:57 12.50 7:54 83 83-84
26 1:42:05 4:11 13.00 8:22 82 61-85
27 1:43:10 1:05 13.12 9:07 74 58-85

Cadence

83 (87 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 71.60%
Dist Time Per Mile WAVA
1M 6:44 6:44 68.51
5km 22:24 7:13 71.60
5M 37:06 7:25 71.46
10km 46:43 7:31 71.46
10M 1:17:21 7:44 71.10
Half 1:42:59 7:52 70.53
20M 2:41:16 8:04 70.72
Mara 3:34:43 8:12 71.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.49
26.8%
8:02
NW
0.54
4.1%
7:43
N
0.93
7.2%
7:26
NE
2.15
16.5%
7:46
W
1.74
13.3%
7:41
E
0.93
7.1%
8:23
SW
0.52
4%
10:35
S
2.74
21%
7:24
SE
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