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Running > General

5th Aug 2015 at 6pm by donjon

  • 48:52
    Time
  • 6.30
    Miles
  • 7:45
    Min/mi
  • 789
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 70cal 7.36/9.14mph
2) 0.62m - 4:53(7:51/m) 72cal 7.64/9.73mph
3) 0.62m - 4:49(7:45/m) 71cal 7.74/9.1mph
4) 0.62m - 4:35(7:22/m) 71cal 8.14/9.99mph
5) 0.62m - 4:45(7:39/m) 72cal 7.84/9.42mph
6) 0.62m - 4:54(7:54/m) 72cal 7.6/8.8mph
7) 0.62m - 4:51(7:49/m) 72cal 7.68/9.01mph
8) 0.62m - 4:57(7:57/m) 73cal 7.54/8.8mph
9) 0.62m - 4:57(7:58/m) 72cal 7.53/8.53mph
10) 0.62m - 4:35(7:23/m) 72cal 8.12/10.54mph
11) 0.09m - 31(6:03/m) 72cal 8.95/10.54mph
5:05 4:53 4:49 4:35 4:45 4:54 4:51 4:57 4:57 4:35 31

Pace

1% 13% 72% 14%

Splits

# Time Split Miles Mins/mi
1 2:12 2:12 0.25 8:48
2 4:12 2:00 0.50 7:59
3 6:07 1:55 0.75 7:40
4 8:03 1:56 1.00 7:43
5 10:06 2:03 1.25 8:12
6 12:03 1:57 1.50 7:48
7 13:59 1:56 1.75 7:45
8 15:54 1:55 2.00 7:40
9 17:43 1:49 2.25 7:18
10 19:33 1:50 2.50 7:18
11 21:29 1:56 2.75 7:43
12 23:22 1:53 3.00 7:33
13 25:21 1:59 3.25 7:55
14 27:14 1:54 3.50 7:34
15 29:16 2:01 3.75 8:06
16 31:11 1:55 4.00 7:42
17 33:10 1:58 4.25 7:53
18 35:07 1:57 4.50 7:49
19 37:05 1:58 4.75 7:51
20 39:07 2:02 5.00 8:08
21 41:08 2:01 5.25 8:05
22 43:07 1:59 5.50 7:56
23 45:09 2:02 5.75 8:07
24 47:00 1:52 6.00 7:27
25 48:38 1:38 6.25 6:32
26 49:00 22 6.31 6:31

Predictions

Best WAVA 58.22%
Dist Time Per Mile WAVA
1M 6:57 6:57 55.65
5km 23:06 7:26 58.22
5M 38:15 7:39 58.12
10km 48:09 7:45 58.14
10M 1:19:45 7:59 57.43
Half 1:46:10 8:06 56.77
20M 2:46:16 8:19 56.65
Mara 3:41:22 8:27 56.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
13%
7:45
NW
0.93
14.8%
7:32
N
0.21
3.4%
7:37
NE
1.17
18.6%
7:31
W
1.19
18.9%
7:31
E
0.15
2.5%
7:19
SW
1.16
18.4%
8:47
S
0.65
10.4%
7:23
SE
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