Sun 9th Aug 2015 at 10:00am by Jonny1616

Run > Race

Follow User
0 👍

Time
36:43
Miles
6.18
Min/mi
5:56
Pacing
92%
WAVA
72.19
Stride(cm)
157
Cals
889
Cadence
173
Asc(m)
42
Hillscore
7
Surface
Road

road

Notes & Comments

Forth Road Bridge 10k

Split Summary
===
1) 1m - 5:43(5:43/m) 144cal 10.5/11.98mph
2) 1m - 5:47(5:47/m) 147cal 10.37/11.31mph
3) 1m - 6:22(6:22/m) 145cal 9.42/9.77mph
4) 1m - 5:59(5:59/m) 142cal 10.04/10.52mph
5) 1m - 6:10(6:10/m) 145cal 9.72/10.44mph
6) 1m - 5:48(5:48/m) 141cal 10.34/11.15mph
7) 0.18m - 54(4:53/m) 25cal 12.29/11.81mph

5:43 5:47 6:22 5:59 6:10 5:48 54

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:14	176 172-180	2/15
0.50	2:49	1:30	6:00	173 172-176	15/5
0.75	4:15	1:26	5:45	172 170-174	2/13
1.00	5:42	1:27	5:48	172 168-174	6/10
1.25	7:05	1:23	5:32	171 170-174	0/26
1.50	8:27	1:22	5:30	173 170-176	3/13
1.75	9:54	1:27	5:48	172 170-174	4/4
2.00	11:29	1:35	6:18	173 172-176	14/3
2.25	13:06	1:37	6:27	172 170-174	13/2
2.50	14:41	1:35	6:22	172 170-174	12/3
2.75	16:15	1:34	6:15	172 170-176	6/34
3.00	17:51	1:36	6:25	172 170-174	1/9
3.25	19:26	1:35	6:18	171 170-172	0/0
3.50	20:57	1:31	6:04	171 170-172	0/0
3.75	22:22	1:26	5:44	172 170-174	0/0
4.00	23:50	1:27	5:49	171 170-172	11/0
4.25	25:17	1:27	5:49	171 168-174	25/0
4.50	26:49	1:33	6:10	172 170-174	10/9
4.75	28:24	1:35	6:18	172 166-174	1/18
5.00	30:00	1:36	6:24	173 170-174	1/20
5.25	31:32	1:33	6:10	173 170-174	0/0
5.50	33:01	1:29	5:56	173 172-178	0/0
5.75	34:27	1:26	5:44	173 170-174	0/0
6.00	35:48	1:21	5:22	174 172-178	0/0
6.18	36:43	55	4:58	179 172-184	31/3

Elevation

Asc 42m, Range 60m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.6%	5:59
14 3.5%	6:42
14 5.4%	6:09
See your biggest climbs

Cadence

173 (184 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	36:43	5:56
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.15
5km	17:43	5:42	73.70
5M	29:20	5:52	72.59
10km	36:56	5:57	72.14
10M	1:01:09	6:07	72.03
Half	1:21:25	6:13	71.05
20M	2:07:30	6:23	71.89
Mara	2:49:45	6:29	72.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry