Sat 29th Aug 2015 at 11:00am by Duncs
Run > Race
- Good
- warm
-
Time
4:16:14
-
Miles
26.32
-
Min/mi
9:44
-
Pacing
72%
-
WAVA
51.66
-
Cals
3355
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 130cal 6.75/8.07mph
2) 1m - 8:26(8:26/m) 133cal 7.11/9.28mph
3) 1m - 8:37(8:37/m) 131cal 6.97/8.42mph
4) 1m - 9:04(9:04/m) 131cal 6.62/7.81mph
5) 1m - 8:38(8:38/m) 132cal 6.94/8.12mph
6) 1m - 9:17(9:17/m) 130cal 6.46/8.81mph
7) 1m - 8:44(8:44/m) 131cal 6.87/9.24mph
8) 1m - 8:34(8:34/m) 133cal 7.01/10.12mph
9) 1m - 9:12(9:12/m) 130cal 6.52/7.86mph
10) 1m - 9:36(9:36/m) 129cal 6.25/8.27mph
11) 1m - 9:39(9:39/m) 128cal 6.22/10.77mph
12) 1m - 8:56(8:56/m) 132cal 6.72/8.05mph
13) 1m - 9:14(9:14/m) 129cal 6.5/8.34mph
14) 1m - 8:42(8:42/m) 132cal 6.9/8.47mph
15) 1m - 11:37(11:37/m) 120cal 5.17/8.08mph
16) 1m - 8:48(8:48/m) 130cal 6.82/8.11mph
17) 1m - 10:11(10:11/m) 127cal 5.89/9.75mph
18) 1m - 12:10(12:10/m) 120cal 4.93/8.27mph
19) 1m - 9:24(9:24/m) 129cal 6.38/8.9mph
20) 1m - 10:34(10:34/m) 128cal 5.68/8.07mph
21) 1m - 11:37(11:37/m) 120cal 5.16/8.01mph
22) 1m - 11:04(11:04/m) 124cal 5.42/7.91mph
23) 1m - 10:30(10:30/m) 122cal 5.71/8.4mph
24) 1m - 11:39(11:39/m) 118cal 5.15/8.1mph
25) 1m - 10:33(10:33/m) 123cal 5.69/7.87mph
26) 1m - 10:13(10:13/m) 123cal 5.87/8.03mph
27) 0.32m - 2:21(7:22/m) 40cal 8.15/10.81mph
8:53 8:26 8:37 9:04 8:38 9:17 8:44 8:34 9:12 9:36 9:39 8:56 9:14 8:42 11:37 8:48 10:11 12:10 9:24 10:34 11:37 11:04 10:30 11:39 10:33 10:13 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:53 |
8:53 |
8:53 |
2.00 |
17:20 |
8:27 |
8:27 |
3.00 |
25:56 |
8:36 |
8:36 |
4.00 |
34:59 |
9:03 |
9:03 |
5.00 |
43:39 |
8:39 |
8:39 |
6.00 |
52:57 |
9:18 |
9:18 |
7.00 |
1:01:42 |
8:45 |
8:45 |
8.00 |
1:10:15 |
8:33 |
8:33 |
9.00 |
1:19:27 |
9:12 |
9:12 |
10.00 |
1:29:03 |
9:36 |
9:36 |
11.00 |
1:38:41 |
9:38 |
9:38 |
12.00 |
1:47:38 |
8:56 |
8:56 |
13.00 |
1:56:51 |
9:14 |
9:14 |
14.00 |
2:05:33 |
8:41 |
8:41 |
15.00 |
2:17:09 |
11:36 |
11:36 |
16.00 |
2:25:58 |
8:49 |
8:49 |
17.00 |
2:36:10 |
10:12 |
10:12 |
18.00 |
2:48:21 |
12:11 |
12:11 |
19.00 |
2:57:43 |
9:23 |
9:23 |
20.00 |
3:08:18 |
10:35 |
10:35 |
21.00 |
3:19:54 |
11:36 |
11:36 |
22.00 |
3:31:00 |
11:06 |
11:06 |
23.00 |
3:41:30 |
10:30 |
10:30 |
24.00 |
3:53:08 |
11:39 |
11:39 |
25.00 |
4:03:41 |
10:33 |
10:33 |
26.00 |
4:13:53 |
10:12 |
10:12 |
26.32 |
4:16:16 |
2:23 |
7:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.45% |
More |
800m |
3:51 |
7:45 |
48.56% |
More |
1km |
4:58 |
8:00 |
49.17% |
More |
Mile |
8:15 |
8:15 |
50.46% |
More |
5k |
26:55 |
8:40 |
52.59% |
More |
5 miles |
43:37 |
8:43 |
52.80% |
More |
10k |
54:32 |
8:47 |
52.70% |
More |
10 miles |
1:29:01 |
8:54 |
53.33% |
More |
Half |
1:57:28 |
8:58 |
53.45% |
More |
20 miles |
3:08:19 |
9:25 |
52.43% |
More |
Mara |
4:15:06 |
9:44 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.03 |
5km |
26:36 |
8:34 |
53.23 |
5M |
44:04 |
8:49 |
52.25 |
10km |
55:28 |
8:56 |
51.81 |
10M |
1:31:52 |
9:11 |
51.67 |
Half |
2:02:18 |
9:20 |
50.94 |
20M |
3:11:31 |
9:35 |
51.55 |
Mara |
4:15:00 |
9:44 |
51.62 |
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