- breezy
- warm
-
Time
53:36
-
Miles
6.23
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
60.11
-
Cals
810
-
BPM
157
-
%MHR
95.1
-
B/mi
1350
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 141/156bpm 64cal 12.15/17.39kmph
2) 1km - 4:55(4:55/km) 156/159bpm 71cal 12.19/16.03kmph
3) 1km - 5:03(5:03/km) 159/161bpm 77cal 11.9/13.33kmph
4) 1km - 5:18(5:18/km) 160/163bpm 82cal 11.31/12.39kmph
5) 1km - 5:26(5:26/km) 161/163bpm 85cal 11.04/12.25kmph
6) 1km - 5:33(5:33/km) 158/161bpm 84cal 10.83/12.37kmph
7) 1km - 5:57(5:57/km) 159/162bpm 90cal 10.08/12.77kmph
8) 1km - 5:23(5:23/km) 160/162bpm 84cal 11.14/12.46kmph
9) 1km - 5:41(5:41/km) 158/163bpm 86cal 10.56/20.51kmph
10) 1km - 5:18(5:18/km) 163/168bpm 86cal 11.32/14.72kmph
11) 0.02km - 5(4:17/km) 167/167bpm 1cal 14.03/12.42kmph
4:56 4:55 5:03 5:18 5:26 5:33 5:57 5:23 5:41 5:18 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
124 92-145 |
1017 |
0/5 |
0.50 |
4:00 |
1:57 |
7:46 |
149 146-154 |
1158 |
3/5 |
0.75 |
5:58 |
1:58 |
7:53 |
156 154-158 |
1231 |
9/0 |
1.00 |
7:51 |
1:53 |
7:32 |
156 154-157 |
1174 |
1/7 |
1.25 |
9:55 |
2:04 |
8:17 |
157 152-159 |
1300 |
2/2 |
1.50 |
11:56 |
2:01 |
8:03 |
159 157-160 |
1280 |
1/4 |
1.75 |
13:57 |
2:02 |
8:07 |
160 158-160 |
1297 |
0/2 |
2.00 |
16:01 |
2:03 |
8:13 |
161 160-161 |
1324 |
1/3 |
2.25 |
18:12 |
2:11 |
8:45 |
158 153-161 |
1383 |
2/1 |
2.50 |
20:20 |
2:08 |
8:32 |
162 160-163 |
1383 |
3/1 |
2.75 |
22:31 |
2:11 |
8:44 |
162 159-163 |
1414 |
2/0 |
3.00 |
24:43 |
2:12 |
8:48 |
160 159-161 |
1408 |
2/1 |
3.25 |
26:51 |
2:07 |
8:30 |
160 159-160 |
1360 |
3/4 |
3.50 |
29:11 |
2:20 |
9:21 |
155 145-160 |
1448 |
5/1 |
3.75 |
31:24 |
2:13 |
8:53 |
160 159-161 |
1420 |
3/2 |
4.00 |
33:53 |
2:29 |
9:54 |
159 157-161 |
1575 |
2/2 |
4.25 |
36:11 |
2:18 |
9:14 |
158 150-161 |
1458 |
7/2 |
4.50 |
38:24 |
2:13 |
8:52 |
161 159-161 |
1427 |
2/2 |
4.75 |
40:35 |
2:12 |
8:46 |
159 152-162 |
1395 |
1/1 |
5.00 |
42:46 |
2:11 |
8:44 |
161 160-162 |
1406 |
0/4 |
5.25 |
45:06 |
2:20 |
9:19 |
154 144-161 |
1435 |
3/1 |
5.50 |
47:23 |
2:16 |
9:06 |
158 146-162 |
1438 |
1/3 |
5.75 |
49:37 |
2:15 |
8:59 |
161 159-163 |
1446 |
2/5 |
6.00 |
51:55 |
2:18 |
9:11 |
164 162-165 |
1505 |
8/3 |
6.23 |
53:36 |
1:41 |
7:26 |
167 165-168 |
1242 |
0/6 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
59.85 |
5km |
25:38 |
8:15 |
61.39 |
5M |
42:27 |
8:29 |
60.56 |
10km |
53:27 |
8:36 |
60.15 |
10M |
1:28:31 |
8:51 |
60.14 |
Half |
1:57:51 |
9:00 |
59.37 |
20M |
3:04:33 |
9:14 |
60.08 |
Mara |
4:05:42 |
9:23 |
60.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry