Sun 30th Aug 2015 at 10:00am by Tambowie Man

Run > Race

  • breezy
  • warm
  • Time
    53:36
  • Miles
    6.23
  • Min/mi
    8:36
  • Pacing
    90%
  • WAVA
    60.11
  • Cals
    810
  • BPM
    157
  • %MHR
    95.1
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 141/156bpm 64cal 12.15/17.39kmph
2) 1km - 4:55(4:55/km) 156/159bpm 71cal 12.19/16.03kmph
3) 1km - 5:03(5:03/km) 159/161bpm 77cal 11.9/13.33kmph
4) 1km - 5:18(5:18/km) 160/163bpm 82cal 11.31/12.39kmph
5) 1km - 5:26(5:26/km) 161/163bpm 85cal 11.04/12.25kmph
6) 1km - 5:33(5:33/km) 158/161bpm 84cal 10.83/12.37kmph
7) 1km - 5:57(5:57/km) 159/162bpm 90cal 10.08/12.77kmph
8) 1km - 5:23(5:23/km) 160/162bpm 84cal 11.14/12.46kmph
9) 1km - 5:41(5:41/km) 158/163bpm 86cal 10.56/20.51kmph
10) 1km - 5:18(5:18/km) 163/168bpm 86cal 11.32/14.72kmph
11) 0.02km - 5(4:17/km) 167/167bpm 1cal 14.03/12.42kmph
4:56 4:55 5:03 5:18 5:26 5:33 5:57 5:23 5:41 5:18 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 44% 33% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 124 92-145 1017 0/5
0.50 4:00 1:57 7:46 149 146-154 1158 3/5
0.75 5:58 1:58 7:53 156 154-158 1231 9/0
1.00 7:51 1:53 7:32 156 154-157 1174 1/7
1.25 9:55 2:04 8:17 157 152-159 1300 2/2
1.50 11:56 2:01 8:03 159 157-160 1280 1/4
1.75 13:57 2:02 8:07 160 158-160 1297 0/2
2.00 16:01 2:03 8:13 161 160-161 1324 1/3
2.25 18:12 2:11 8:45 158 153-161 1383 2/1
2.50 20:20 2:08 8:32 162 160-163 1383 3/1
2.75 22:31 2:11 8:44 162 159-163 1414 2/0
3.00 24:43 2:12 8:48 160 159-161 1408 2/1
3.25 26:51 2:07 8:30 160 159-160 1360 3/4
3.50 29:11 2:20 9:21 155 145-160 1448 5/1
3.75 31:24 2:13 8:53 160 159-161 1420 3/2
4.00 33:53 2:29 9:54 159 157-161 1575 2/2
4.25 36:11 2:18 9:14 158 150-161 1458 7/2
4.50 38:24 2:13 8:52 161 159-161 1427 2/2
4.75 40:35 2:12 8:46 159 152-162 1395 1/1
5.00 42:46 2:11 8:44 161 160-162 1406 0/4
5.25 45:06 2:20 9:19 154 144-161 1435 3/1
5.50 47:23 2:16 9:06 158 146-162 1438 1/3
5.75 49:37 2:15 8:59 161 159-163 1446 2/5
6.00 51:55 2:18 9:11 164 162-165 1505 8/3
6.23 53:36 1:41 7:26 167 165-168 1242 0/6

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 53:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 9:14
10 2.5% 7:27
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 59.85
5km 25:38 8:15 61.39
5M 42:27 8:29 60.56
10km 53:27 8:36 60.15
10M 1:28:31 8:51 60.14
Half 1:57:51 9:00 59.37
20M 3:04:33 9:14 60.08
Mara 4:05:42 9:23 60.17
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