Sun 30th Aug 2015 at 10:00am by Zapo
Run > General
-
Time
38:58
-
Miles
6.21
-
Min/mi
6:16
-
Pacing
94%
-
WAVA
73.75
-
Stride(cm)
134
-
Cals
638
-
Cadence
191
-
BPM
163
-
%MHR
85.3
-
B/mi
1022
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 154/164bpm 96cal 9.55/11.86mph
2) 1m - 6:09(6:09/m) 165/167bpm 102cal 9.77/10.4mph
3) 1m - 5:56(5:56/m) 167/171bpm 101cal 10.1/10.75mph
4) 1m - 6:20(6:20/m) 166/173bpm 106cal 9.49/9.77mph
5) 1m - 6:37(6:37/m) 164/167bpm 109cal 9.07/10.04mph
6) 1m - 6:32(6:32/m) 162/165bpm 106cal 9.18/9.64mph
7) 0.19m - 1:08(6:00/m) 163/165bpm 18cal 10/9.83mph
6:17 6:09 5:56 6:20 6:37 6:32 1:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:06 |
138 104-151 |
842 |
194 190-202 |
0.50 |
3:12 |
1:41 |
6:42 |
155 151-158 |
1039 |
189 184-194 |
0.75 |
4:43 |
1:31 |
6:04 |
159 156-161 |
965 |
192 190-194 |
1.00 |
6:17 |
1:34 |
6:15 |
162 160-163 |
1014 |
193 190-194 |
1.25 |
7:56 |
1:39 |
6:38 |
164 162-166 |
1088 |
191 186-196 |
1.50 |
9:29 |
1:33 |
6:12 |
164 163-165 |
1018 |
190 188-194 |
1.75 |
10:57 |
1:27 |
5:50 |
164 163-167 |
956 |
194 192-198 |
2.00 |
12:26 |
1:29 |
5:54 |
166 165-167 |
980 |
194 192-196 |
2.25 |
13:54 |
1:29 |
5:56 |
167 166-167 |
990 |
193 190-194 |
2.50 |
15:19 |
1:25 |
5:39 |
167 167-168 |
944 |
194 192-196 |
2.75 |
16:50 |
1:30 |
6:02 |
168 167-168 |
1013 |
194 190-196 |
3.00 |
18:22 |
1:32 |
6:08 |
167 165-171 |
1025 |
193 192-194 |
3.25 |
19:55 |
1:33 |
6:11 |
168 166-173 |
1038 |
193 190-196 |
3.50 |
21:28 |
1:33 |
6:14 |
166 165-168 |
1034 |
191 188-194 |
3.75 |
23:04 |
1:36 |
6:25 |
166 165-167 |
1066 |
189 182-194 |
4.00 |
24:41 |
1:37 |
6:29 |
165 164-166 |
1069 |
190 188-194 |
4.25 |
26:15 |
1:33 |
6:13 |
165 164-167 |
1026 |
189 186-192 |
4.50 |
27:51 |
1:37 |
6:27 |
164 163-165 |
1056 |
187 168-192 |
4.75 |
29:31 |
1:40 |
6:39 |
163 162-165 |
1083 |
188 184-190 |
5.00 |
31:18 |
1:47 |
7:09 |
164 163-164 |
1172 |
185 182-188 |
5.25 |
33:00 |
1:41 |
6:45 |
162 161-164 |
1094 |
186 182-190 |
5.50 |
34:39 |
1:40 |
6:39 |
162 161-163 |
1078 |
186 178-190 |
5.75 |
36:14 |
1:35 |
6:19 |
162 160-164 |
1023 |
187 180-192 |
6.00 |
37:50 |
1:36 |
6:25 |
162 161-163 |
1040 |
189 184-194 |
6.19 |
38:59 |
1:09 |
6:01 |
164 162-165 |
988 |
196 182-208 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
74.11 |
5km |
18:42 |
6:01 |
75.71 |
5M |
30:58 |
6:12 |
74.36 |
10km |
38:59 |
6:16 |
73.72 |
10M |
1:04:34 |
6:27 |
73.52 |
Half |
1:25:58 |
6:34 |
72.47 |
20M |
2:14:37 |
6:44 |
73.34 |
Mara |
2:59:14 |
6:50 |
73.45 |
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