Sun 30th Aug 2015 at 8:00am by Sarahwelshy

Run > General

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Time
1:56:02
Miles
13.19
Min/mi
8:48
Pacing
88%
WAVA
57.80
Stride(cm)
103
Cals
1811
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137cal 7.16/7.58mph
2) 1m - 8:07(8:07/m) 138cal 7.39/8.66mph
3) 1m - 8:34(8:34/m) 138cal 7/9.46mph
4) 1m - 8:48(8:48/m) 137cal 6.82/7.18mph
5) 1m - 8:38(8:38/m) 136cal 6.95/7.41mph
6) 1m - 8:38(8:38/m) 141cal 6.95/7.74mph
7) 1m - 10:02(10:02/m) 139cal 5.98/9.25mph
8) 1m - 8:18(8:18/m) 139cal 7.23/9.18mph
9) 1m - 8:42(8:42/m) 136cal 6.9/7.22mph
10) 1m - 9:12(9:12/m) 137cal 6.52/7.26mph
11) 1m - 9:23(9:23/m) 138cal 6.4/7.1mph
12) 1m - 8:53(8:53/m) 135cal 6.76/7.08mph
13) 1m - 8:46(8:46/m) 136cal 6.85/7.51mph
14) 0.19m - 1:39(8:46/m) 24cal 6.85/9.81mph

8:23 8:07 8:34 8:48 8:38 8:38 10:02 8:18 8:42 9:12 9:23 8:53 8:46 1:39

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:22	4:22	8:43	182 164-186
1.00	8:25	4:04	8:08	184 180-188
1.50	12:24	3:58	7:57	184 180-188
2.00	16:32	4:09	8:17	180 122-188
2.50	20:43	4:11	8:21	176 118-184
3.00	25:07	4:24	8:48	175 118-186
3.50	29:28	4:21	8:42	178 118-182
4.00	33:55	4:27	8:54	177 118-184
4.50	38:15	4:20	8:41	180 176-182
5.00	42:33	4:18	8:35	179 174-186
5.50	46:59	4:26	8:52	179 172-184
6.00	51:11	4:12	8:24	180 174-190
6.50	55:52	4:41	9:21	162 90-190
7.00	1:01:20	5:29	10:57	171 158-184
7.50	1:05:54	4:34	9:08	180 120-192
8.00	1:10:03	4:09	8:18	181 174-184
8.50	1:14:23	4:19	8:38	179 176-182
9.00	1:18:45	4:22	8:45	178 92-184
9.50	1:23:18	4:33	9:05	177 172-182
10.00	1:27:57	4:40	9:19	176 172-180
10.50	1:32:33	4:35	9:11	179 170-190
11.00	1:37:20	4:47	9:35	175 170-180
11.50	1:41:53	4:33	9:07	176 172-180
12.00	1:46:13	4:20	8:39	180 176-186
12.50	1:50:35	4:22	8:44	182 176-186
13.00	1:54:59	4:24	8:48	177 90-194
13.19	1:56:38	1:39	8:49	188 170-196

Cadence

178 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	13	1:54:05	8:48
Walk	2.2	112	0.2	2:32	11:06
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.50
5km	25:04	8:04	60.38
5M	41:30	8:18	59.46
10km	52:15	8:25	59.10
10M	1:26:31	8:39	58.64
Half	1:55:12	8:48	57.43
20M	3:00:23	9:01	57.55
Mara	4:00:10	9:10	57.14

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