Sun 30th Aug 2015 at 8:00am by Steve_L

Run > General

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Time
48:21
Miles
5.02
Min/mi
9:38
Pacing
94%
WAVA
52.92
Cals
858
BPM
166
%MHR
97
B/mi
1598
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 148/170bpm 92cal 9.69/0kmph
2) 1km - 6:00(6:00/km) 163/170bpm 103cal 10.02/0kmph
3) 1km - 5:44(5:44/km) 167/171bpm 102cal 10.46/0kmph
4) 1km - 6:01(6:01/km) 168/173bpm 108cal 9.98/0kmph
5) 1km - 5:55(5:55/km) 171/175bpm 109cal 10.14/0kmph
6) 1km - 6:01(6:01/km) 171/176bpm 111cal 9.98/0kmph
7) 1km - 6:02(6:02/km) 172/175bpm 112cal 9.96/0kmph
8) 1km - 6:00(6:00/km) 172/176bpm 112cal 10/0kmph
9) 0.08km - 29(6:10/km) 174/177bpm 9cal 9.73/0kmph

6:11 6:00 5:44 6:01 5:55 6:01 6:02 6:00 29

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39	10:37	137 85-169	1454
0.50	5:05	2:26	9:45	155 151-157	1510
0.75	7:24	2:18	9:13	157 154-159	1446
1.00	9:51	2:27	9:48	162 156-165	1589
1.25	12:15	2:25	9:38	167 163-170	1610
1.50	14:35	2:20	9:19	167 164-171	1556
1.75	16:51	2:16	9:06	166 165-168	1510
2.00	19:14	2:23	9:32	166 165-171	1581
2.25	21:37	2:23	9:30	167 165-170	1588
2.50	24:04	2:27	9:50	169 166-172	1662
2.75	26:28	2:23	9:33	171 167-174	1634
3.00	28:48	2:20	9:22	169 166-174	1582
3.25	31:14	2:26	9:43	172 167-176	1672
3.50	33:45	2:31	10:06	171 166-173	1727
3.75	36:04	2:19	9:16	170 168-173	1574
4.00	38:27	2:23	9:32	172 170-175	1641
4.25	40:54	2:26	9:45	172 171-174	1678
4.50	43:25	2:31	10:03	172 168-174	1729
4.75	45:42	2:18	9:10	172 170-174	1578
5.00	48:09	2:27	9:49	173 171-176	1698
5.02	48:22	13	11:25	177 176-177	2019

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	29:04	9:21	53.68
5M	48:09	9:38	52.92
10km	1:00:37	9:45	52.56
10M	1:40:23	10:02	52.55
Half	2:13:39	10:12	51.86
20M	3:29:17	10:28	52.48
Mara	4:38:39	10:38	52.56

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