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Sun 30th Aug 2015 at 8:00am by Kilworthkev

Run > Race
  • drizzle
  • Time
    31:56
  • Miles
    5.07
  • Min/mi
    6:18
  • Pacing
    94.7%
  • WAVA
    78.89
  • Cals
    639
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:15/m) 191/249bpm 122cal
2) 1m - 6:14(6:14/m) 184/191bpm 127cal
3) 1m - 6:23(6:23/m) 181/192bpm 128cal
4) 1m - 6:27(6:27/m) 176/190bpm 128cal
5) 1m - 6:16(6:16/m) 176/188bpm 126cal
6) 0.07m - 22(5:04/m) 177/194bpm 8cal
6:14 6:14 6:23 6:27 6:16 22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:46 201 126-249 1362
0.50 3:14 1:32 6:09 200 181-231 1232
0.75 4:42 1:28 5:52 183 179-186 1073
1.00 6:15 1:33 6:11 179 177-182 1107
1.25 7:49 1:35 6:18 182 177-185 1148
1.50 9:23 1:34 6:16 184 178-187 1152
1.75 10:55 1:31 6:06 184 180-189 1121
2.00 12:29 1:34 6:16 185 178-191 1159
2.25 14:05 1:36 6:24 179 172-184 1145
2.50 15:43 1:38 6:33 175 166-182 1145
2.75 17:16 1:34 6:14 179 166-191 1116
3.00 18:52 1:36 6:23 188 180-192 1199
3.25 20:25 1:33 6:13 178 168-190 1106
3.50 22:05 1:40 6:41 172 168-179 1149
3.75 23:40 1:35 6:19 178 163-187 1123
4.00 25:19 1:39 6:37 177 170-184 1170
4.25 26:56 1:37 6:28 177 170-188 1144
4.50 28:32 1:36 6:26 174 170-178 1119
4.75 30:05 1:32 6:09 178 174-182 1094
5.00 31:35 1:30 6:00 176 162-184 1056
5.07 31:57 22 5:16 178 162-194 937

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 249 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 80.29
    5km 19:00 6:07 80.07
    5M 31:28 6:18 78.91
    10km 39:37 6:23 78.30
    10M 1:05:36 6:34 77.69
    Half 1:27:21 6:40 77.04
    20M 2:16:47 6:50 77.00
    Mara 3:02:07 6:57 77.36
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