Sun 30th Aug 2015 at 8:00am by Half Empty

Run > Race

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Time
33:18
Miles
5.03
Min/mi
6:37
Pacing
93%
WAVA
66.93
Stride(cm)
149
Cals
692
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 132cal 9.49/10mph
2) 1m - 6:23(6:23/m) 138cal 9.39/9.54mph
3) 1m - 6:33(6:33/m) 139cal 9.16/9.52mph
4) 1m - 6:51(6:51/m) 140cal 8.77/9.83mph
5) 1m - 7:02(7:02/m) 140cal 8.53/8.97mph
6) 0.03m - 10(5:55/m) 3cal 10.15/8.85mph

6:19 6:23 6:33 6:51 7:02 10

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:38	170 122-176
0.50	3:13	1:33	6:12	170 166-174
0.75	4:44	1:32	6:07	169 166-170
1.00	6:19	1:35	6:19	168 164-174
1.25	7:55	1:36	6:24	166 164-168
1.50	9:30	1:35	6:21	165 162-170
1.75	11:06	1:36	6:23	165 162-168
2.00	12:43	1:36	6:25	164 162-166
2.25	14:18	1:36	6:23	164 162-166
2.50	16:00	1:41	6:46	163 160-166
2.75	17:37	1:37	6:28	162 158-166
3.00	19:15	1:39	6:34	162 158-166
3.25	20:58	1:43	6:51	161 158-166
3.50	22:44	1:46	7:03	160 154-168
3.75	24:24	1:40	6:41	160 154-166
4.00	26:06	1:42	6:47	159 156-164
4.25	27:52	1:46	7:05	159 156-162
4.50	29:42	1:50	7:20	158 156-160
4.75	31:25	1:42	6:50	158 154-162
5.00	33:08	1:43	6:54	160 154-168
5.03	33:19	11	6:20	168 166-168

Cadence

163 (176 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5	33:14	6:37
Walk	0.3	122	0	5	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.69%	More
800m	3:04	6:09	58.45%	More
1km	3:51	6:11	60.79%	More
Mile	6:15	6:15	64.17%	More
5k	19:55	6:25	68.44%	More
5 miles	33:04	6:37	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	19:28	6:16	70.03
5M	33:05	6:37	66.92
10km	42:09	6:47	65.51
10M	1:11:38	7:10	63.62
Half	1:36:47	7:23	61.77
20M	2:35:06	7:45	61.08
Mara	3:29:35	8:00	60.27

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