Sun 2nd Aug 2015 at 8:00am by Chewbaccus

Run > General

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Time
45:59
Miles
6.19
Min/mi
7:26
Pacing
89%
WAVA
58.54
Stride(cm)
138
Cals
905
Cadence
157
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 5(7:28/km) 8.04/9.84kmph
2) 1km - 4:46(4:46/km) 91cal 12.6/15.25kmph
3) 1km - 4:21(4:21/km) 87cal 13.79/16.89kmph
4) 1km - 4:25(4:25/km) 91cal 13.6/22.34kmph
5) 1km - 4:32(4:32/km) 91cal 13.25/15.38kmph
6) 1km - 4:28(4:28/km) 93cal 13.43/21.8kmph
7) 1km - 4:55(4:55/km) 95cal 12.2/15.05kmph
8) 1km - 4:36(4:36/km) 89cal 13.02/15.96kmph
9) 1km - 4:33(4:33/km) 90cal 13.17/16.69kmph
10) 1km - 4:47(4:47/km) 92cal 12.55/13.17kmph
11) 0.95km - 4:31(4:45/km) 86cal 12.65/18.88kmph

5 4:46 4:21 4:25 4:32 4:28 4:55 4:36 4:33 4:47 4:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	167 162-170	5/0
0.50	3:51	1:56	7:43	164 160-168	1/2
0.75	5:44	1:52	7:30	163 158-168	2/2
1.00	7:30	1:46	7:04	159 156-162	5/3
1.25	9:12	1:42	6:49	158 154-162	1/2
1.50	11:03	1:50	7:22	160 156-164	4/2
1.75	12:43	1:40	6:40	158 154-160	2/2
2.00	14:32	1:49	7:15	157 156-160	6/0
2.25	16:21	1:49	7:17	156 152-160	1/7
2.50	18:12	1:51	7:26	157 154-158	6/1
2.75	20:04	1:52	7:29	157 156-158	4/0
3.00	21:49	1:45	6:59	156 154-160	3/6
3.25	23:42	1:53	7:32	155 154-158	1/1
3.50	25:36	1:54	7:35	155 152-160	2/6
3.75	27:38	2:02	8:07	157 152-160	0/7
4.00	29:34	1:57	7:47	156 154-158	4/0
4.25	31:17	1:42	6:50	156 154-158	0/2
4.50	33:05	1:48	7:12	155 152-158	0/3
4.75	35:00	1:55	7:41	154 150-158	6/0
5.00	36:53	1:53	7:32	154 152-156	1/1
5.25	38:50	1:56	7:46	153 150-156	2/2
5.50	40:45	1:56	7:42	153 150-156	1/0
5.75	42:39	1:54	7:34	154 150-158	4/2
6.00	44:38	2:00	7:59	153 152-158	3/8
6.19	45:59	1:21	7:05	163 152-176	1/3

Elevation

Asc 42m, Range 16m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:27
See your biggest climbs

Cadence

157 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.2	45:59	7:26
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.46
5km	21:32	6:56	61.93
5M	36:21	7:16	59.54
10km	46:11	7:26	58.53
10M	1:17:57	7:48	57.27
Half	1:44:55	8:01	55.84
20M	2:47:08	8:21	55.54
Mara	3:44:58	8:35	55.02

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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