Sat 29th Aug 2015 at 10:00am by HowHardCanItBe

Run > Race

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Time
3:18:59
Miles
26.11
Min/mi
7:37
Pacing
95%
WAVA
71.33
Cals
1902
BPM
132
%MHR
73.5
B/mi
1009
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 116/135bpm 62cal
2) 1m - 7:19(7:19/m) 123/137bpm 66cal
3) 1m - 7:25(7:24/m) 123/126bpm 70cal
4) 1m - 7:28(7:28/m) 124/127bpm 70cal
5) 1m - 7:34(7:34/m) 122/125bpm 68cal
6) 1m - 7:40(7:40/m) 122/127bpm 62cal
7) 1m - 7:28(7:28/m) 124/127bpm 65cal
8) 1m - 7:25(7:25/m) 125/128bpm 64cal
9) 1m - 7:32(7:32/m) 125/128bpm 61cal
10) 1m - 7:40(7:40/m) 124/127bpm 61cal
11) 1m - 7:49(7:49/m) 123/127bpm 56cal
12) 1m - 7:48(7:48/m) 124/128bpm 57cal
13) 1m - 7:22(7:22/m) 131/135bpm 70cal
14) 1m - 7:38(7:38/m) 130/133bpm 68cal
15) 1m - 7:51(7:51/m) 131/135bpm 70cal
16) 1m - 7:27(7:27/m) 134/138bpm 70cal
17) 1m - 7:32(7:32/m) 137/139bpm 78cal
18) 1m - 7:58(7:58/m) 135/139bpm 75cal
19) 1m - 7:30(7:30/m) 141/145bpm 82cal
20) 1m - 7:34(7:34/m) 143/145bpm 87cal
21) 1m - 7:55(7:55/m) 142/145bpm 86cal
22) 1m - 7:43(7:43/m) 145/146bpm 89cal
23) 1m - 7:47(7:47/m) 144/146bpm 85cal
24) 1m - 7:44(7:44/m) 147/150bpm 91cal
25) 1m - 7:50(7:50/m) 149/151bpm 91cal
26) 1m - 7:44(7:44/m) 149/152bpm 89cal
27) 0.11m - 48(7:27/m) 150/150bpm 9cal

7:25 7:19 7:25 7:28 7:34 7:40 7:28 7:25 7:32 7:40 7:49 7:48 7:22 7:38 7:51 7:27 7:32 7:58 7:30 7:34 7:55 7:43 7:47 7:44 7:50 7:44 48

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:24	7:24	7:24	117 62-135	867	6/8
2.00	14:44	7:19	7:19	124 117-137	908	8/10
3.00	22:06	7:22	7:22	123 117-126	907	5/4
4.00	29:35	7:29	7:29	124 120-128	928	9/9
5.00	37:10	7:35	7:35	122 119-126	924	8/10
6.00	44:49	7:39	7:39	122 113-127	934	9/10
7.00	52:17	7:28	7:28	124 120-127	927	9/9
8.00	59:42	7:25	7:25	125 122-128	927	3/4
9.00	1:07:15	7:33	7:33	125 119-128	943	9/12
10.00	1:14:56	7:41	7:41	124 115-127	952	7/5
11.00	1:22:44	7:49	7:49	123 117-126	961	9/9
12.00	1:30:32	7:48	7:48	124 120-128	967	12/13
13.00	1:37:55	7:23	7:23	131 127-134	966	14/16
14.00	1:45:33	7:38	7:38	130 127-132	992	16/17
15.00	1:53:25	7:52	7:52	131 128-135	1030	15/15
16.00	2:00:52	7:28	7:28	134 128-138	1000	11/10
17.00	2:08:24	7:32	7:32	137 134-139	1032	15/8
18.00	2:16:23	7:58	7:58	135 127-139	1076	9/11
19.00	2:23:52	7:29	7:29	141 133-145	1056	6/4
20.00	2:31:26	7:34	7:34	143 141-145	1082	6/9
21.00	2:39:21	7:55	7:55	142 133-145	1125	9/8
22.00	2:47:04	7:42	7:42	145 140-146	1117	5/7
23.00	2:54:51	7:47	7:47	144 141-146	1122	9/11
24.00	3:02:35	7:44	7:44	147 143-150	1137	8/7
25.00	3:10:26	7:50	7:50	149 145-151	1168	10/7
26.00	3:18:10	7:44	7:44	149 147-152	1152	5/6
26.10	3:18:56	46	7:46	150 149-150	1166	1/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 3:18:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.38%	More
800m	3:30	7:02	57.80%	More
1km	4:24	7:05	59.79%	More
Mile	7:12	7:12	61.98%	More
5k	22:52	7:22	66.54%	More
5 miles	37:10	7:26	66.78%	More
10k	46:19	7:27	66.96%	More
10 miles	1:14:55	7:29	68.51%	More
Half	1:38:38	7:32	68.89%	More
20 miles	2:31:26	7:34	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	95.74
5km	17:12	5:32	88.46
5M	29:44	5:57	83.47
10km	38:11	6:09	81.24
10M	1:05:59	6:36	77.78
Half	1:30:01	6:52	74.90
20M	2:26:27	7:19	72.95
Mara	3:19:46	7:37	71.31

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